Symple wellness

Home
United States
Manhattan, NY
Symple wellness

Directions Website

Funtional Medicine, Integrative Nutrition, & Hormone Health

11/05/2026

11/04/2026

Recipe:
Mash one whole, ripe avocado in a bowl with 1 tablespoon monk fruit/allulose granulated sweetener and 1 tablespoon raw cacao powder. Mix until uniform. Add a teaspoon cacao nibs and a sprinkle cinnamon. Enjoy for your anytime chocolate fix !! 😋

Accompany with espresso 🇮🇹

11/04/2026

***y

11/03/2026

B***Y & BACK DAY

10/22/2026

🍑TRY THIS & SAVE FOR REFERENCE!🍑

ADVANCE, HIGH TENSION SUPERSET FOR GLUTE SCULPTING:
🍑Combining the stability ball hamstring curl with a hip thrust (heels stay on the ball) creates an advanced, high-tension superset. 🧡Elevated hip thrusts on an unstable surface increase the demand on core and deep stabilizing muscles.
🍑Doing these exercises back-to-back in a seamless flow activates posterior chain muscles and drives them to failure.
🧡Initially we pre/exhaust the hamstrings with the curl, while the glutes keep hips elevated in static stabilization.
🍑Then we shift the load to the glutes with the thrust, changing the movement from knee flexion to hip extension.
🧡The glutes take over as a primary driver to lift body weight pushing the set past the point of initial hamstring failure, forcing the glutes to work under extreme metabolic stress to finish the set.

***ybuilding

10/06/2026

As a Certified Nutrition Specialist and Personal Trainer, I offer personalized food plans, strength coaching mobility training, targeted intervention with nutraceuticals plus red light therapy and peptides (in collaboration with a prescriber.)

10/02/2026

Post-work, pre-dinner gym session

07/02/2026

06/21/2026

Address

Manhattan, NY
03501

Website

https://symplewellness.com/

Alerts

Be the first to know and let us send you an email when Symple wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.