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Coastal Wellness

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United States
Melbourne, FL
Coastal Wellness

Professional Counseling for individuals, families and couples.

Coastal Wellness & Life Coaching Center provides counseling and therapy services to the Melbourne, FL area.

10/23/2026

First responders carry so much, and they don't always have a place to set it down.

We recently spent time connecting with our local fire service community around PTSD, stress, and peer support, and it reminded us why this work matters so much. The weight of the job doesn't stay at the station. It can follow you home, show up in your sleep, your relationships, and how your body feels day to day.

At Coastal Wellness & Life Coaching Center, we offer counseling services that meet first responders, veterans, and their families with respect and understanding. Approaches like EMDR can help process tough calls and hard memories so they stop replaying on a loop. We also provide couples counseling for partners who want to stay connected through the unique pressures of this life. 🚒

• EMDR to ease the weight of what you've seen
• Counseling services that honor your pace and privacy
• Support for the whole family, not just the job 🤝

Serving Melbourne, FL and our first responder community across Brevard County. You take care of everyone else. Let us take care of you.

Call: 321-757-4015
Text: 321-286-7033
www.coastalwellness.net

10/21/2026

National Bullying Prevention Month | Unity Day — October 21 🧡

Sometimes it only takes one person to change the conversation.

One person who doesn’t laugh along.
One person who refuses to share the post.
One person who says, “That’s not okay.”
One person who sits beside the kid everyone else excluded.
One person who sends, “Hey. Are you okay?”

Bullying doesn’t only happen face-to-face. Group chats, social media, gaming, rumors, screenshots, and intentional exclusion can follow children and teens long after the school day ends.

And the kids witnessing it have more power than they may realize.

On Unity Day, we wear orange and stand together for kindness, acceptance, and inclusion—and remind young people that speaking up and reaching out can make a real difference.

You don’t have to be the loudest person in the room to help someone feel less alone. 🧡

🌊 Coastal Wellness & Life Coaching Center
📞 Call: 321-757-4015
💬 Text: 321-286-7033
🌐 coastalwellness.net

10/17/2026

Behind every great therapy session is a therapist who never stops learning.

At Coastal Wellness & Life Coaching Center, our team stays deeply connected to the EMDR community, continuing to grow our training and consultation skills so we can bring the most effective, up-to-date care to every client who walks through our doors. Investing in our own growth means better outcomes for yours.

Whether you're exploring counseling services for the first time, working through something old that still feels fresh, or looking for couples counseling to help you and your partner communicate in a healthier way, our trauma-informed therapists meet you where you are with care that feels personal, never rushed.

Fall is a natural season for reflection and fresh starts. If you've been waiting for a sign to begin, this is it. We serve clients throughout Melbourne and the surrounding Space Coast communities.

Call: 321-757-4015
Text: 321-286-7033
www.coastalwellness.net

10/15/2026

Pregnancy & Infant Loss Remembrance Day | October 15 🕯️

Some grief changes you forever.

Pregnancy and infant loss can carry a kind of grief that others may not always see or understand. There may be dreams, plans, milestones, and a future imagined—all connected to a life that was deeply loved.

And there is no “right” way to grieve.

Some people want to talk about their baby.
Some keep their memories private.
Some grieve quietly for years.
Some experience waves of grief long after others expect them to have “moved on.”

Today, we remember the babies who were here for far too short a time—and recognize the parents and families who continue to carry their love with them.

There is no timeline for grief. And there is no expiration date on love. 🕯️

🌊 Coastal Wellness & Life Coaching Center
📞 Call: 321-757-4015
💬 Text: 321-286-7033
🌐 coastalwellness.net

10/12/2026

Fall on the Space Coast still feels like summer, but your schedule probably doesn't. As routines pick back up and the year starts winding down, it's a good time to check in with yourself.

If you've been carrying stress, tension, or old experiences that won't let go, our counseling services at Coastal Wellness & Life Coaching Center offer a steady place to sort through it all. Our trauma-informed therapists use approaches like EMDR to help you process what feels stuck, so you can move into the end of the year feeling lighter. For partners feeling distant or caught in the same arguments, our couples counseling can help you rebuild connection and communicate in a way that actually works.

• EMDR for memories and reactions that feel hard to shake 🌿
• Couples counseling to reconnect before the holiday rush 💛
• A peaceful, welcoming space where you can truly relax

We welcome clients from Rockledge, Merritt Island, and across Melbourne, FL. You don't have to wait for a new year to start feeling better.

Call: 321-757-4015
Text: 321-286-7033
www.coastalwellness.net

10/12/2026

OCD Awareness Week | October 11–17 💚

OCD is often misunderstood.

It isn’t simply being organized, liking things clean, or wanting everything in its place. For many people, OCD is an exhausting cycle of intrusive thoughts, anxiety, and compulsions meant to reduce distress or create a sense of certainty.

And some compulsions aren’t visible at all.

They can look like replaying conversations over and over. Seeking reassurance that you didn’t do something wrong. Mentally reviewing memories. Avoiding certain people, places, or situations. Checking your own thoughts and feelings. Or getting caught in an endless loop of:

But what if…?

OCD can attach itself to the things a person cares about most—which is one reason intrusive thoughts can feel so frightening and convincing.

During OCD Awareness Week, we want to help move the conversation beyond the stereotypes.

OCD is treatable. You don’t have to keep answering every “what if?” your mind gives you.

🌊 Coastal Wellness & Life Coaching Center
📞 Call: 321-757-4015
💬 Text: 321-286-7033
🌐 coastalwellness.net

10/10/2026

World Mental Health Day | October 10 🌎

We often wait until we’re completely depleted before we give ourselves permission to ask for help.

We keep working.
Keep showing up.
Keep taking care of everyone else.
Keep saying, “I’m fine.”

But you don’t have to reach 0% before your mental health deserves attention.

Therapy isn’t only for a crisis. It can be a place to understand what’s happening, develop new tools, process difficult experiences, strengthen relationships, or simply have somewhere you don’t have to hold everything together.

This World Mental Health Day, remember:

Mental health is health. And taking care of it can start before you’re running on empty.

🌊 Coastal Wellness & Life Coaching Center
📞 Call: 321-757-4015
💬 Text: 321-286-7033
🌐 coastalwellness.net

10/08/2026

What we see is often only a small part of someone’s story.

Someone can go to work, take care of their family, laugh with friends, meet deadlines, and tell everyone “I’m fine”—while privately struggling with anxiety, depression, trauma, OCD, PTSD, grief, bipolar disorder, loneliness, or overwhelm.

Mental illness doesn’t always look the way we expect it to.

During Mental Illness Awareness Week, we’re reminded to look beyond appearances. A little more compassion, curiosity, and understanding can make a meaningful difference.

And for the person who is struggling: needing support isn’t a measure of your strength. Mental health conditions are treatable, and you don’t have to wait until things become unbearable to reach out.

What you see isn’t always the whole story.

🌊 Coastal Wellness & Life Coaching Center
📞 Call: 321-757-4015
💬 Text: 321-286-7033
🌐 coastalwellness.net

10/07/2026

A quiet moment on the couch can be the first honest check-in you’ve had all week.

If stress has been crowding your confidence, straining communication, or making it harder to feel purpose, our Counseling Services offer a steady place to sort it out. For some clients, EMDR helps when old patterns keep interfering with the present; for partners, Couples counseling can turn repeated conflict into clearer conversations. We also help teens and adults build coping skills that feel usable in real life, not just in session.

As fall routines pick up across Melbourne, FL, support can feel especially grounding.

If you’re ready to feel more like yourself again, reach out when the time feels right.

Call: 321-757-4015
Text: 321-286-7033
www.coastalwellness.net

Address

3270 Suntree Boulevard Ste 103
Melbourne, FL
32940

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://www.coastalwellness.net/

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