Taylor Your Health

08/19/2026

Today’s workout 💪

08/14/2026

Healed and Happy 🥰

08/11/2026

Putting in work! Once you learn how to eat for your specific body, it all starts to make sense. 💪 Click the link in my bio to get started today!

08/05/2026

Snips from leg day

07/31/2026

Blessed

07/30/2026

07/21/2026

When you think of food as nourishment for your body, your perspective changes. Not every meal needs to taste like a 5 star meal. Keep it simple. Pick a protein, a carb, and a veggie. Change up your seasonings and sauces for flavor variety.

07/20/2026

First workout of the week is always a leg day. How about you?

07/16/2026

A wider back gives the illusion of a smaller waist and the hourglass shape. Don’t skip back day!

07/16/2026

Many of us are people pleasers. We cater to everyone else and we are the last ones on our list to take care of. This puts our body in a stressed state as we take everyone else’s emotional needs and burdens upon ourselves. By flipping this script and putting ourselves FIRST, we start to get our body back in balance.

Oh yeah, also…..progressive overload doesn’t always mean “more weight”. Sometimes it is tempo changes, more reps, holds, etc. Try adding a 1-2 second hold at the top of hip thrusts like this for an additional challenge.