Taylor Your Health

Taylor Your Health Hashimoto’s Expert - Check out my website at www.tayloryourhealth.org to get started!

Who’s ready to lock in for summer?! ☀️
06/12/2026

Who’s ready to lock in for summer?! ☀️

06/11/2026

Why? Women have a stronger immune response than men which is great when it comes to sicknesses, but our bodies can mistakenly attack healthy tissues as in the case of autoimmunity.

Women have two X chromosomes while men have one. The X chromosome contains many genes involved in immune regulation.

Women’s hormones, especially when it comes to pregnancy and postpartum, influence our immune system because of the drastic swings.

Having Hashimoto’s does not mean your life is over. Click the link in my bio to learn how to still live your life the way you want!

06/09/2026

My only competition is me yesterday. Blessed to see another day 🙌

06/09/2026

Single leg exercises are a MUST! I love to incorporate at least one single leg exercise into each leg day, but today we did them all. Doing single leg exercises will grow both sides evenly and correct imbalances.

06/07/2026

I’m just a girl

06/06/2026

I know I’m I’m not the only one! Because like what if something happens and I’m stranded somewhere just so thirsty. And we need options too 🤣

06/05/2026

Locked in 🔒

Me vs. me

1% better every day

06/04/2026

It’s a vibe

06/03/2026

If you’re suppressing your own feelings just to make everyone else happy, it’s time to reevaluate.

It’s ok to say no.
It’s ok to have boundaries.
It’s ok to listen to you.

These things can all be true and you can still be a nice person.

The role of emotions is to keep out the bad and allow in the good. The role of the immune system is the same thing. This is why people who suppress their emotions are also simultaneously messing with their immune system.

Click the link in my bio so you don’t have to do this alone and we can get you on the road to healing!

06/01/2026

And I generally believe most doctors are good people! It’s not their fault that’s how the system is designed.

Medical school teaches doctors how to diagnose disease and prescribe treatments.

It doesn't spend much time teaching nutrition, stress management, sleep optimization, movement, gut health, or the lifestyle factors that often influence how we feel every single day.

This is even more reason for you to take your health into your own hands. If you want a partner to walk alongside you and help you navigate everything, click the link in my bio to work together!

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Mesa, AZ
85200-85299

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