MiMo Psychotherapy Group

06/01/2026

Happy Pride Month! 🌈

05/25/2026

Remember and Honor.

05/20/2026

Emotions aren't the enemy. They're messengers.

🌀 Emotion regulation skills help you understand your emotions, reduce vulnerability, and increase positive experiences.

📌 Remember: You are not your feelings. You have them.

💚 What's one emotion you tend to avoid? Comment below.

https://www.mimopsychotherapy.com

Miami ☎️: (305) 676-2323

Charleston ☎️: (843) 974-1010

05/10/2026

Happy Mother's Day from MiMo Psychotherapy Group!

05/04/2026

This week we advocate, educate, reduce stigma, raise awareness, and provide support to those in need. The postpartum period comes with an invisible load that is often overlooked or brushed aside as “normal” causing those in need to suffer unnecessarily. It is OK to need help and help is available.





https://www.mimopsychotherapy.com

Miami ☎️: (305) 676-2323
Charleston ☎️: (843) 974-1010

05/01/2026

Borderline personality disorder (BPD) is an often misunderstood and stigmatized diagnosis.

People with BPD struggle with regulating emotions to a degree that self-destructive behaviors (i.e. self-harm, suicidal behaviors, eating disorder behaviors, substance abuse, etc.) are the only source of relief and control. These behaviors often create difficulties for loved ones, who may feel caught between extremes of invalidating suffering or reinforcing destructive behaviors.

If you or a loved one is suffering with BPD, know that effective treatment exists. Reach out to an experienced therapist trained in an evidence-based treatment for BPD, such as Dialectical Behavior Therapy (DBT).

For more information on DBT, go to
https://www.mimopsychotherapy.com

Miami ☎️: (305) 676-2323

Charleston ☎️: (843) 974-1010

04/22/2026

Are you interested in learning comprehensive DBT?? If so, then join us!

04/22/2026

Ever feel like your emotions and logic are fighting for control?
DBT introduces the concept of Wise Mind — the balanced space between Emotion Mind and Reasonable Mind.

🧠 Reasonable Mind – Logical, factual, detached
💓 Emotion Mind – Reactive, passionate, intense
🌿 Wise Mind – Intuitive, centered, integrating both

In Wise Mind, you acknowledge your feelings and choose thoughtful responses.

🧭 Tip: Ask yourself — “What do I know to be true, and what do I feel is true?”

Practicing Wise Mind helps you respond—not react.

Miami ☎️: (305) 676-2323

Charleston ☎️: (843) 974-1010

https://www.mimopsychotherapy.com

04/15/2026

💡 Core Mindfulness = staying present, non-judgmentally.

It’s about observing your thoughts without becoming them, and creating space to respond instead of react.

🧘‍♀️ Today’s practice: Take one mindful breath. Inhale. Exhale. Be here.

🌱 Mindfulness is a muscle. Ready to build it?

Miami ☎️: (305) 676-2323

Charleston ☎️: (843) 974-1010

https://www.mimopsychotherapy.com

04/02/2026