MiMo Psychotherapy Group

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MiMo Psychotherapy Group Locations in Miami and Charleston.

MiMo Psychotherapy Group is a boutique private practice of experienced psychotherapists dedicated to providing the highest standard of care based on the latest research.

Swipe through 9 essential DBT skills 🌱Whether you're new to DBT or just need a refresher, these tools can help you:✔️ Re...
10/08/2026

Swipe through 9 essential DBT skills 🌱

Whether you're new to DBT or just need a refresher, these tools can help you:
✔️ Regulate emotions
✔️ Improve relationships
✔️ Build inner peace

💬 Which skill do you want to master first? Comment below.
✨ Follow for weekly DBT insights + real-world tools.

https://www.mimopsychotherapy.com

Miami ☎️: (305) 676-2323
Charleston ☎️: (843) 974-1010


Sometimes your emotions tell you to do the exact thing that keeps you stuck.That’s where Opposite Action comes in — a DB...
09/30/2026

Sometimes your emotions tell you to do the exact thing that keeps you stuck.

That’s where Opposite Action comes in — a DBT skill that helps you act opposite to the urges that fuel distress.

🔍 Example:
Emotion: Anxiety
Urge: Avoid the party
Opposite Action: Attend and initiate a conversation

🧠 This isn’t about faking it — it’s about shifting your emotional experience by changing your behavior.

💡 Ask yourself:
“What does my emotion want me to do?”
“What’s the opposite of that?”

Opposite Action can feel hard — but it’s often healing.

https://www.mimopsychotherapy.com

Miami ☎️: (305) 676-2323

Charleston ☎️: (843) 974-1010


Wishing you a blessed Yom Kippur.
09/20/2026

Wishing you a blessed Yom Kippur.

Welcome Fernanda to the MiMo Team! Fernanda is a Licensed Mental Health Counselor and Qualified Supervisor with over 10 ...
09/16/2026

Welcome Fernanda to the MiMo Team! Fernanda is a Licensed Mental Health Counselor and Qualified Supervisor with over 10 years of experience working with individuals and couples with a broad range of mental health and relationship issues. Throughout her career, Fernanda has demonstrated proficiency in addressing a broad spectrum of mental health challenges, including anxiety, trauma, self-esteem issues, life transitions, relationship anxiety, attachment concerns, and relationship dynamics. In doing so, Fernanda discovered a profound passion for helping individuals and couples navigate relationship anxiety, anxious attachment, communication difficulties, betrayal, intimacy concerns, and reoccurring patterns of conflict. Fernanda utilizes a client-centered approach, drawing from evidenced-based treatment modalities such as Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy, Emotion-Focused Therapy, Dialectical Behavior Therapy and attachment-based interventions to help clients gain insight into patterns and develop tools to build healthier relationships with themselves and others. Furthermore, Fernanda has completed comprehensive training with The Gottman Institute, achieving proficiency in the evidenced based Gottman Method, levels one and two. This specialized training equips her to provide couples facing relationship challenges with the tools and insights needed to strengthen communication, navigate conflict rebuild trust, and foster healthier and more fulfilling partnerships. Fernanda is licensed in Florida and provides both in-person and virtual services. Fernanda provides services in English and Portuguese and is a Telehealth Registered Professional Counselor in South Carolina.

Need to ask for something? Try DEAR MAN.It’s a DBT tool for assertiveness that gets results while keeping respect.✔️ Des...
09/16/2026

Need to ask for something? Try DEAR MAN.

It’s a DBT tool for assertiveness that gets results while keeping respect.
✔️ Describe
✔️ Express
✔️ Assert
✔️ Reinforce
✔️ Mindful
✔️ Appear confident
✔️ Negotiate

🗣 Practice this with one small request today.

💌 Save this for your next difficult convo.

https://www.mimopsychotherapy.com

Miami ☎️: (305) 676-2323

Charleston ☎️: (843) 974-1010

Happy Rosh Hashana from MiMo Psychotherapy!
09/11/2026

Happy Rosh Hashana from MiMo Psychotherapy!

Together we can raise awareness of su***de prevention, spread hope, increase connection, and support one another. You ar...
09/01/2026

Together we can raise awareness of su***de prevention, spread hope, increase connection, and support one another. You are not alone and your life matters.

If you or a loved one is experiencing suicidal thoughts or urges, depression, or even dissatisfaction with life, now may be the time to talk to a professional therapist who can help. You are not alone.

If you are in crisis and need immediate help, please call or text the National Su***de Prevention Lifeline at 988.

Miami ☎️: (305) 676-2323
Charleston ☎️: (843) 974-1010
https://www.mimopsychotherapy.com

***deawareness ***deawarenessweek ***deawarenessmonth

“I’m a failure.”“They hate me.”“This will never get better.”When we fuse with our thoughts, we believe them as absolute ...
08/26/2026

“I’m a failure.”
“They hate me.”
“This will never get better.”

When we fuse with our thoughts, we believe them as absolute truth — even when they’re painful, distorted, or unhelpful.

🔒 This is called Cognitive Fusion — a concept from ACT (Acceptance & Commitment Therapy).

In fusion, thoughts = facts.
In reality, thoughts = mental events that come and go.

💡 Skill: Try saying “I’m having the thought that…” before a negative belief.
🗣️ Example: “I’m having the thought that I’m a failure.” Notice the shift?

Defusion creates space. And in that space, there’s freedom.

https://www.mimopsychotherapy.com

Miami ☎️: (305) 676-2323

Charleston ☎️: (843) 974-1010

Feel afraid? Approach.Feel like isolating? Reach out.Opposite action helps you change emotions by changing behavior — wh...
08/19/2026

Feel afraid? Approach.
Feel like isolating? Reach out.
Opposite action helps you change emotions by changing behavior — when your emotions don’t fit the facts.

🔄 Feel stuck? Try doing the opposite of your urge — just once.

💥 Small shift. Big results.

https://www.mimopsychotherapy.com

Miami ☎️: (305) 676-2323

Charleston ☎️: (843) 974-1010

Every behavior — even the challenging ones — serves a purpose.In behavioral psychology, we often look at four core funct...
08/12/2026

Every behavior — even the challenging ones — serves a purpose.

In behavioral psychology, we often look at four core functions of behavior:

1️⃣ Escape – To avoid or get away from something unpleasant
2️⃣ Attention – To gain connection, recognition, or reaction
3️⃣ Tangible – To obtain a specific item or outcome (e.g. food, toy, reward)
4️⃣ Sensory – To self-soothe or feel stimulation (e.g. fidgeting, humming)

💡 Understanding why a behavior happens helps us change it with compassion and strategy — not judgment.

✍️ Ask: “What need is this behavior trying to meet?”

https://www.mimopsychotherapy.com

Miami ☎️: (305) 676-2323

Charleston ☎️: (843) 974-1010

Address

7300 Biscayne Boulevard Suite #200
Miami, FL
33138

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 7pm

Telephone

+13056762323

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