In Between Counseling & Consulting

08/13/2026

Back to school season isn't just a transition for your kids — it's one for you too.

Suddenly the house has a new rhythm. The schedule shifts. And in that new structure, a question quietly surfaces: What do I do with this time? Who am I outside of the school-year chaos?

For some, that's exciting. For others, it brings anxiety, loneliness, or a sense of loss that's hard to name.

At In Between Counseling & Consulting, I work with adults navigating exactly these kinds of in-between moments — the ones that sneak up on you when life gets quiet.

You don't have to figure it out alone. Schedule a free 15-minute phone consultation today.

Schedule your free consult at inbetweencc.com

07/21/2026

06/07/2026

A space to slow down, reflect, and grow through every season.

06/02/2026

For the woman in between what was and what will be after a breakup or divorce, this chapter does not have to be your big comeback or your neat redemption arc. The in between can simply be the place where you catch your breath and slowly remember yourself again.

02/04/2026

I’m a therapist… who’s also in therapy.

I’m a huge advocate for protecting your peace and knowing when to ask for help. I can talk boundaries, burnout, and nervous systems all day.

But I’m also really good at “I’m fine.”
Holding it together.
Playing the part so everyone I love feels okay.
Smiling while my brain is quietly running disaster scenarios in the background.

Being the strong one is exhausting. You deserve spaces where you don’t have to perform, explain, or be “the together one” all the time.

On the hard days, remember to take a few deep breaths, come back to your body, and use whatever grounding tools you have nearby—your senses, a short walk, a quiet moment in the car. And if all else fails… there’s always a warm cup of tea, a good show to binge, and the sacred art of pretending you’ll watch “just one more episode".

01/25/2026

Licensed Independent Clinical Social Worker (LICSW, BCBA) providing evidence-based CBT and EMDR therapy for adults (18+) experiencing life transitions, anxiety, depression, and relationship challenges.
Focused on clarity, resilience, and meaningful growth.
Telehealth and in-person sessions available. 

Specializing in 'In Between Counseling' for life transitions, anxiety, and emotional challenges. Schedule your free consultation today!