Center for Health & Wellness

Center for Health & Wellness Call for membership pricing information- 270-762-1348 Please call us for membership pricing information! The J.

The Center for Health and Wellness was opened by Murray-Calloway County Hospital in 2000. Stuart Poston Center for Health and Wellness enhances the continuum of care provided by MCCH by providing comprehensive health promotion, wellness and rehabilitation services to the region. At the Center for Health and Wellness, our mission is to provide quality services and resources that enable our communit

y to attain a healthy lifestyle in all aspects of wellness. Our programs include comprehensive lifestyle and fitness assessments; health, nutrition and fitness coaching by professional staff; and a variety of activities designed with our members' needs in mind. Unlike most fitness centers, the Center for Health and Wellness is a medical fitness facility. We consider the whole person when helping you establish and reach your personal wellness goals. We can work with your physician to develop a safe and effective lifestyle improvement plan. Whether your goal is weight loss, building strength and endurance, rehabilitation, competition or general conditioning, our programs and staff are here to provide safe effective workouts in a non-threatening environment. Our professional and caring staff will engage you each step of the way on your journey to improved quality of life, improved overall fitness and reduced risk of chronic illness. With just one visit, you will see the difference that sets us apart. Experience the Difference at the Center for Health and Wellness.

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We love our community and want to use social media to connect with you! This page exists to connect us with the community, so we encourage you to interact, share, comment, ask questions or even provide constructive criticism. However, it needs to be appropriate and relevant and we reserve the right to remove anything that violates our terms or Facebook’s terms of service. Inappropriate posts, which include but are not limited to advertising commercial goods or services, personal attacks, racism, spamming or foul language, will be removed and the user may be banned. We will never dispense personal medical advice through social media, even in private messages, so please contact your healthcare provider if you have specific questions. If you have any questions or concerns about these terms, please contact us at [email protected]

Please note that we will NOT be hosting a Float this weekend as we had originally advertised. 👉The next Sound Bath is Ju...
06/19/2026

Please note that we will NOT be hosting a Float this weekend as we had originally advertised. 👉The next Sound Bath is July 18th!

06/17/2026

Come learn how to take your practice from chaos😵‍💫 to control🤩 in our special Arm Balance and Inversion Workshop with Sarah!

📍Saturday June 27th 11am - 1pm at the Center for Health and Wellness
🎟️ FREE for members or $25 for guests

Let’s fly together!

💦 Make a splash with us this fall and learn to swim! Please call or visit the self-service member portal to enroll in fa...
06/17/2026

💦 Make a splash with us this fall and learn to swim! Please call or visit the self-service member portal to enroll in fall Swim School.

🔔Wake up Wednesday, we’re lifting weights! Set your alarms for BodyPump with Amy at 5:45am tomorrow! 🏋️‍♀️☀️
06/16/2026

🔔Wake up Wednesday, we’re lifting weights! Set your alarms for BodyPump with Amy at 5:45am tomorrow! 🏋️‍♀️☀️

06/15/2026

See you for Strength with Sarah every Tuesday & Thursday 8am! 💪💪👏👏

🌟 MEMBER SPOTLIGHT: Teresa Ray-Jaco 🌟Since joining the Center for Health & Wellness in July 2020, Teresa has shown us wh...
06/15/2026

🌟 MEMBER SPOTLIGHT: Teresa Ray-Jaco 🌟

Since joining the Center for Health & Wellness in July 2020, Teresa has shown us what determination, courage, and perseverance look like. 💪💪

This past month, Teresa earned her medal from the American Cancer Society Swim Challenge after completing 5 miles of swimming in May while raising funds for cancer research and patient services. 👏We’re incredibly proud of her accomplishment!

When asked what health and wellness means to her, Teresa shared:

“A lifeline when I was desperate not to lose my life due to ill health.” 🙏

Her proudest accomplishment since joining the Center?

“Recovering my health one step at a time with the help of instructors.”

Teresa’s favorite ways to move are swimming, core work, and dance, but what she values most about the Center is something even more meaningful:

“The generosity, kindness, and steady encouragement of staff and administration when my morale was at its low points.”

For anyone just beginning their wellness journey, Teresa offers this advice:

“Sometimes if you can’t face going into the gym, just drive into the parking lot. Go inside and pick up the month’s calendar. Someone will smile at you. One step at a time.”

And finally, a message that touched all of us:

“I am more grateful than you will ever know to have been accepted where I was and helped to get to where I am.”

Teresa, thank you for allowing us to be part of your journey. Your strength, resilience, and gratitude inspire our entire wellness community. 💙

🗣️Help us congratulate Teresa in the comments! 👏

Join Sarah on June 27th for a fun and empowering Arm Balance & Inversion Workshop designed to help you build strength, c...
06/10/2026

Join Sarah on June 27th for a fun and empowering Arm Balance & Inversion Workshop designed to help you build strength, confidence, and a whole new perspective.

You’ll leam the strategies to unlock poses like Crow, Headstand, Forearm Stand, Handstand and more through drills, progressions, and hands-on coaching that will make these challenging poses feel achievable.

No superhuman strength required.
No gymnastics background required
Just curiosity, a willingness to learn, and a sense of adventure.

Come discover that flying isn’t about muscling your way into a pose…it’s about understanding leverage, alignment, and how to break them down into drillable components that you can work into your practice!

📆Saturday, June 27
⏰11am - 1pm
📍Center for Health & Wellness
🏷️FREE for members, $25 for non-members.

Can’t wait to get upside down with you!! 🤸‍♀️🤸🤸‍♂️

🌬️Another opportunity to participate in a free Pulmonary Function Screening. 📚Educational materials on Blood Pressure, C...
06/05/2026

🌬️Another opportunity to participate in a free Pulmonary Function Screening.
📚Educational materials on Blood Pressure, COPD, Asthma, Lung Cancer and To***co Cessation.
🩺Blood Pressure check done prior to screening. Available to participants 18years or older.

💦Spring Hydration Challenge wrap up. Murray Calloway County Hospital employees participated in a 30 day hydration chall...
06/04/2026

💦Spring Hydration Challenge wrap up. Murray Calloway County Hospital employees participated in a 30 day hydration challenge💦 So proud of everyone who did 10 or 20 or 30 full days of recording 48oz or more of water.
🙌 Congratulations to all three winners of the participation drawing.
❤️Special thanks to SKN Lounge MKY, Urban Nutrition, Maria Singer with Mary Kay, MCCH Regional Cancer Center for their generous contributions to our Hydration Gift Baskets.

Address

716 Poplar Street
Murray, KY
42071

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7am - 2pm
Sunday 12pm - 4pm

Telephone

+12707621348

Website

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