Center for Health & Wellness

Center for Health & Wellness Call for membership pricing information- 270-762-1348 Please call us for membership pricing information! The J.

The Center for Health and Wellness was opened by Murray-Calloway County Hospital in 2000. Stuart Poston Center for Health and Wellness enhances the continuum of care provided by MCCH by providing comprehensive health promotion, wellness and rehabilitation services to the region. At the Center for Health and Wellness, our mission is to provide quality services and resources that enable our communit

y to attain a healthy lifestyle in all aspects of wellness. Our programs include comprehensive lifestyle and fitness assessments; health, nutrition and fitness coaching by professional staff; and a variety of activities designed with our members' needs in mind. Unlike most fitness centers, the Center for Health and Wellness is a medical fitness facility. We consider the whole person when helping you establish and reach your personal wellness goals. We can work with your physician to develop a safe and effective lifestyle improvement plan. Whether your goal is weight loss, building strength and endurance, rehabilitation, competition or general conditioning, our programs and staff are here to provide safe effective workouts in a non-threatening environment. Our professional and caring staff will engage you each step of the way on your journey to improved quality of life, improved overall fitness and reduced risk of chronic illness. With just one visit, you will see the difference that sets us apart. Experience the Difference at the Center for Health and Wellness.

------------------------------------------

We love our community and want to use social media to connect with you! This page exists to connect us with the community, so we encourage you to interact, share, comment, ask questions or even provide constructive criticism. However, it needs to be appropriate and relevant and we reserve the right to remove anything that violates our terms or Facebook’s terms of service. Inappropriate posts, which include but are not limited to advertising commercial goods or services, personal attacks, racism, spamming or foul language, will be removed and the user may be banned. We will never dispense personal medical advice through social media, even in private messages, so please contact your healthcare provider if you have specific questions. If you have any questions or concerns about these terms, please contact us at [email protected]

🌬️Another opportunity to participate in a free Pulmonary Function Screening. 📚Educational materials on Blood Pressure, C...
06/05/2026

🌬️Another opportunity to participate in a free Pulmonary Function Screening.
📚Educational materials on Blood Pressure, COPD, Asthma, Lung Cancer and To***co Cessation.
🩺Blood Pressure check done prior to screening. Available to participants 18years or older.

💦Spring Hydration Challenge wrap up. Murray Calloway County Hospital  employees participated in a 30 day hydration chall...
06/04/2026

💦Spring Hydration Challenge wrap up. Murray Calloway County Hospital employees participated in a 30 day hydration challenge💦 So proud of everyone who did 10 or 20 or 30 full days of recording 48oz or more of water.
🙌 Congratulations to all three winners of the participation drawing.
❤️Special thanks to SKN Lounge MKY, Urban Nutrition, Maria Singer with Mary Kay, MCCH Regional Cancer Center for their generous contributions to our Hydration Gift Baskets.

🌞 JUNE CLASS SCHEDULES ARE HERE 🌞New month. Fresh energy. More opportunities to move, reset, and take care of yourself t...
06/04/2026

🌞 JUNE CLASS SCHEDULES ARE HERE 🌞

New month. Fresh energy. More opportunities to move, reset, and take care of yourself this summer. 💙

Whether you’re showing up to build strength, improve mobility, sweat, stretch, recover, or simply carve out an hour for yourself… we’ve got a class for you.

Remember that consistency creates change, and every class is a chance to feel stronger, healthier, and more connected to yourself.

Check out our updated June schedules and start planning around your favorite classes. We can’t wait to move with you this month! ☀️

🌞Come paddle with us this summer!🥵Beat the Heat with our indoor pool and indoor pickleball courts. 🏊🏓🥳You can also reser...
06/03/2026

🌞Come paddle with us this summer!
🥵Beat the Heat with our indoor pool and indoor pickleball courts. 🏊🏓
🥳You can also reserve the pool and gym for parties.
Call Today 270-762-1FIT

Join Stacey for Yoga on the Patio this Thursday 9:15-10:00am! There is an event all day in the gymnasium so a great oppo...
06/02/2026

Join Stacey for Yoga on the Patio this Thursday 9:15-10:00am! There is an event all day in the gymnasium so a great opportunity to practice outdoors in this beautiful weather! ☀️Hope to see you then!

We are honored to host this year’s group of Purchase AHEC Health Career Academy to MCCH. This week they will be utilizin...
06/02/2026

We are honored to host this year’s group of Purchase AHEC Health Career Academy to MCCH.

This week they will be utilizing our gym for part of their experience, so it will be closed to members from 12-8pm on Wednesday, June 3, and ALL DAY Thursday, June 4.

The rest of the facility is open for regular use!

We love Zumba and we love Ashley💃❤️
06/01/2026

We love Zumba and we love Ashley💃❤️

Two chances to workout with me this week!!🖤💃🏻

Thank you Mermet Springs - Dive in 1st Class What a great experience for our community.
06/01/2026

Thank you Mermet Springs - Dive in 1st Class
What a great experience for our community.

Healthy Monday! The importance of sleep 😴 Sleep ergonomics: the practice of arranging your sleep environment to relieve ...
06/01/2026

Healthy Monday! The importance of sleep 😴
Sleep ergonomics: the practice of arranging your sleep environment to relieve pain and enhance overall sleep quality.

Learn how sleep ergonomics, including pillow placement, mattress choice, and posture, can reduce pain, improve alignment, and boost sleep quality.

Address

716 Poplar Street
Murray, KY
42071

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7am - 2pm
Sunday 12pm - 4pm

Telephone

+12707621348

Website

https://www.ourclublogin.com/login/510694, https://www.murrayhospital.org/servi

Alerts

Be the first to know and let us send you an email when Center for Health & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share