Mars Hotel

Mars Hotel Transform self-doubt into self-trust and reclaim your power through embodiment, tarot, and astrology.

One of the reasons I stepped away from astrology for a while was that I found myself looking for certainty.The next pred...
06/10/2026

One of the reasons I stepped away from astrology for a while was that I found myself looking for certainty.

The next prediction.
The next transit.
The next person who could tell me what was coming.

But eventually I realized that more information wasn’t creating more trust.
It was creating more noise.

These days I’m interested in astrology as a language of reflection rather than prediction.

A symbolic system that helps us explore cycles, patterns, archetypes, and meaning—not a set of rules for how life should unfold.

If you’ve been craving a more grounded, embodied approach to astrology, I’d love to have you join me.

✨ Embodied Astrology: A Grounded Introduction to Astrology

June 23
Honor Yoga

We’ll explore the zodiac as a developmental journey, the signs as archetypes, and how astrology can become a tool for self-reflection rather than prediction .

SEASONAL EDIT: GEMINI EDT ✨🦋Contradiction, bullying, nervous system healing, and the art of staying connected through Ge...
05/21/2026

SEASONAL EDIT: GEMINI EDT ✨🦋

Contradiction, bullying, nervous system healing, and the art of staying connected through Gemini season.

This edition explores Gemini through astrology, tarot, embodiment, sensory ritual, and personal reflection - less prediction, more atmosphere.

Now live on Long Strange Trip on Substack.

🔗 link in bio

Keep truckin’ 💛

05/14/2026

This new moon is all about examining our spiritual authority & how we cultivate faith.

What systems, traditions and teachers do you resonate with? Where do you want to have more trust?

A grounding gift for sensitive nervous systems 🌱If you've been feeling overwhelmed, emotionally flooded, mentally overst...
05/14/2026

A grounding gift for sensitive nervous systems 🌱

If you've been feeling overwhelmed, emotionally flooded, mentally overstimulated, or stuck in spiraling thoughts lately, I created a free 10-minute somatic grounding practice to help you come back to yourself.

And if you'd like deeper support, my somatic toolkit Get Grounded is also available now at an introductory price through this week 🌱

05/13/2026

Uranus in Gemini is here and sensitive nervous systems are *feeling it.*

Racing thoughts. Jaw tension. Overstimulation. Insomnia. Feeling simultaneously wired and exhausted.

Instead of trying to predict or control the chaos, I’ve been focusing on grounding, regulation, and building more trust with myself in real time.

This is exactly what inspired me to create
🌱Get Grounded🌱

A somatic toolkit for anxiety, overwhelm, uncertainty, and self-trust.

Available now at a founding price of $55 through this week.

Link in bio.

Lately I’ve been thinking a lot about the connection between anxiety, information overload, and the nervous system.I wro...
05/12/2026

Lately I’ve been thinking a lot about the connection between anxiety, information overload, and the nervous system.

I wrote a new piece on Long Strange Trip about Uranus in Gemini, sensitive systems, spiraling thoughts, and the grounding practices helping me come back to myself.

If you’ve been feeling overstimulated, wired, emotional, or mentally “on” all the time - this one is for you ✧

I’m also offering my new somatic toolkit, Get Grounded, at an introductory price of $55 for this week only.

Read the latest on Long Strange Trip + check out Get Grounded through the link in bio.

Lately I’ve been thinking a lot about the difference between intuition and anxiety.Sometimes I think I’m “seeking clarit...
05/11/2026

Lately I’ve been thinking a lot about the difference between intuition and anxiety.

Sometimes I think I’m “seeking clarity,” but really I’m spiraling. Checking for certainty. Trying to get ahead of uncertainty before I’ve actually slowed down enough to feel what’s happening in my body.

And honestly, I don’t think I’m alone in that.

Over the past few years, I’ve noticed how easy it is to use spirituality, information, or over-analysis as a way to cope with nervous system overwhelm. Especially for sensitive people living in a world that constantly feels loud, fast, uncertain, and overstimulating.

So instead of immediately reaching for answers outside myself, I’ve been practicing something different:
grounding first.

Breath.
Movement.
Humming.
EFT.
Walking.
Somatic tools that help me reconnect with my body and build trust with myself again.

That shift is what led me to create *Get Grounded* - a somatic toolkit for anxiety, overwhelm, uncertainty, and self-trust.

Inside you’ll find:
✧ a reflective workbook
✧ a 5-minute nervous system reset
✧ EFT for self-trust
✧ a grounding somatic movement practice

The bundle is currently available at a founding price of $55 through this week before moving to its full price of $77.

If this resonates, I’d love to welcome you in ✧

Link in bio.

05/10/2026

A few simple techniques to stimulate the vagus nerve, regulate the nervous system, and relieve tension.

This video is sped up, so take your time with each movement - about 30 seconds per side is a great place to start.

✧ Gentle circles with “peace fingers” under the occipital ridge�(about 3/10 pressure)
✧ Gentle circles with pointer fingers in ears
✧ Lion’s Breath�Stick out the tongue fully on the exhale
✧ Turn head and try to “lick” your ear with your tongue�(about 10 seconds per side)
✧ Gentle pressure on collarbone as you stretch up through the chin
✧ Butterfly Mudra�Tap opposite collarbones while breathing deeply

These practices are simple, but when used consistently, they can help create more safety, calm, and regulation in the body over time.

If you’d like more grounding practices, EFT, somatic movement, and nervous system support tools, my new series Get Grounded is available now at an introductory price through this week.

Link in bio ✧

The Practice is live now on my substack - we are practicing PRESENCE for the full moon in Scorpio.Because nothing says p...
05/01/2026

The Practice is live now on my substack - we are practicing PRESENCE for the full moon in Scorpio.

Because nothing says power like getting intimate with your own being ~ link in bio for the practice!

04/23/2026

Over the past few years, my relationship with astrology and tarot has shifted.
Not because they don’t work but because I started using them in a way that didn’t feel good
like a way to get certainty
instead of building trust
I’m not abandoning the tools
I’m changing my relationship to them
full piece on Substack (link in bio)

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