Precision Health Jax

06/19/2026

HYDROGEN WATER FOR RECOVERY

I drink hydrogen water daily in my office using a $50 Hydrohealth glass generator. I use it to super-alkalize my body to reduce inflammation and promote tissue repair. Molecular hydrogen health benefits are well supported and below are some recent findings regarding the athletic benefits.

Molecular hydrogen improves your body’s antioxidant defenses instead of directly lowering oxidative stress, helping you recover without blocking muscle adaptation
Molecular hydrogen helps you maintain speed and power during repeated sprints, especially in the final, fatigue-heavy stages where performance normally declines
Hydrogen supports your cellular energy systems by improving mitochondrial function, allowing your muscles to maintain power under stress
Unlike traditional antioxidants, hydrogen targets only the most damaging molecules, preserving the signals your body relies on to build strength and endurance
Using hydrogen in short, repeated doses, especially through hydrogen-rich water, strengthens your body’s resilience and speeds recovery over time
I would recommend hydrogen water for everyone, especially athletes and the mature.
Stay alkalized and well hydrated, Dr Tom

06/12/2026

𝙔𝑶𝙐𝑹 𝑺𝙐𝑴𝙈𝑬𝙍 𝘽𝑶𝘿𝒀

Our physical exercise and function is probably the most important part of our holistic health. During the summer months, we are all more active as we enjoy our long summer days. With more musculoskeletal milage, our body maintenance becomes important to avoid a "big breakdown" in function. Here is some healthful information to keep your summer lower back functioning well:

Know how to stretch your hamstring and psoas muscles, a psoas muscle imbalance causes our "short leg" issue
Most low back pain is inflammation of the L4 and L5 spinal joints, so ice your lower back for 20 minutes in the evening
Hip pain is usually a referral from the lower back, both hips are easily evaluated with one x-ray to rule-out secondary hip degeneration
Knee pain is rarely referred from the low back, it is often a result of a "short leg" issue. It can be treated easily without an orthopedic referral
Heel pain and plantar fasciitis are usually caused by a low back condition that causes calf muscle tightness. This leads to foot and heel pain
If you had a very physical, active day, make sure you move, stretch, swim, or walk the next day to avoid excess tightness on the 3rd day
Happy summer everybody and Happy 250th Birthday America.

In God We Trust, Dr Tom

06/06/2026

𝑺𝙐𝑴𝙈𝑬𝙍 𝙃𝑬𝘼𝑳𝙏𝑯 𝑨𝘿𝑱𝙐𝑺𝙏𝑴𝙀𝑵𝙏𝑺
Happy Summer of 2026. It is hard to believe that the longest day of the year is almost here. During summertime our health needs and activities change, so these are some of my summertime health suggestions:
- First and foremost, practice pro-active healthcare, don't wait for your car to breakdown! Utilize preventative healthcare from your chiropractor, massage therapist, and acupuncture physician.
- With longer days, we are more active and must maintain our musculoskeletal health. So, stay well adjusted, active and adjust your nutrients.
- A separate multimineral supplement is needed to replenish electrolytes during summertime, especially when taking BP and diuretic drugs.
- Summertime supplements should be adjusted toward joint support and metabolism. Summertime nutrients should include a multivitamin, multimineral, vitamin C, marine oils, and collagen peptides.
- Sun protection is important, use clothing and zinc-based sunblocks for sun protection, not oxybenzone sunblocks. Whoever sold us on oxybenzone for health?
- Hydrate daily, drink 50% of your body weight in ounces of quality water, up to a maximum of 3 quarts.

For your summertime health, Dr Tom

05/29/2026

𝐅𝐈𝐗𝐈𝐍𝐆 𝐘𝐎𝐔𝐑 𝐎𝐖𝐍 𝐂𝐀𝐑

Most people take better care of their car than they do for their health. Two points here, your body is far more important than your car, and your body is far more complicated than your car. So, I find it a very absurd that patients with "healthcare" must navigate the complexities of the human body to prescribe their own natural health programs.

Everybody needs a natural health physician to complement their medical care for complete healthcare. You don't fix your own car and medical care is essential, but only a part of your overall holistic health. Why do we have so many late-stage disease diagnoses?

All patients in our extensive testing, TrueWellness programs, have blood imbalances, bio-analytic imbalances, and some "early signs of disease". We find some medically confirmed "healthy" patients have serious, overlooked health conditions that are well managed with natural medicines. However, some conditions we find do require prompt medical care referrals.

We would love to help you diagnose and fix your car correctly. We can provide you the most extensive health evaluation you have ever experienced to complement your medical care. Take the time your health deserves to assure your good health, confirm any "early signs of disease", and have your car parts professionally prescribed.

We measurably improve everybody's health naturally.

For your health, Dr Tom

PS Your older car requires more maintenance, stay well alligned.

05/18/2026

Lab Marker of the Week: Vitamin D

Vitamin D is commonly associated with bone health, but its role in the body goes far beyond that.

Optimal Vitamin D levels support:

• Immune system regulation
• Mood balance
• Hormone signaling
• Muscle function
• Inflammatory response

Many individuals are surprised to learn their levels are lower than expected, especially during winter months or if they spend limited time outdoors.

Factors that may contribute to low Vitamin D levels include:
• Limited sun exposure
• Poor absorption
• Higher body fat levels
• Certain medications

While supplementation is common, the right approach depends on understanding current levels.

That’s why measuring Vitamin D through bloodwork can provide important insight for both patients and practitioners when developing a personalized health plan.

05/15/2026

MY REGULAR DOCTOR RECOMMENDATIONS INCLUDE:

- MAINTAIN YOUR BALANCE , FLEXABILITY, AND STRENGTH - STAY WELL ADJUSTED

- HYDRATE WITH WATER, DRINK 50% 0F YOUR BODY WEIGHT IN OUNCES OF WATER DAILY

- TAKE A QUALITY MULTIVITAMIN FOR DAILY A TO Z NUTRITIONAL SUPPORT - 2X DAILY

- DIURETIC AND BP MEDICATION PATIENTS NEED A MULTIMINERAL FORMULA - 2X DAILY

- TAKE WATER-SOLUBLE NUTRIENTS TWICE DAILY, MOST VITAMINS AND MINERALS ARE WATER-SOLUBLE

- TAKE FAT-SOLUBLE NUTRIENTS ONCE DAILY, VITAMINS A,D,E,K AND FISH OILS ARE FAT-SOLUBLE

- METHYLATION FORMULAS MUST BE TAKEN WITH HRT AND BIRTH CONTROL TO REDUCE THE CANCER-RISK FROM CONJUGATED ESTROGENS

- PATIENTS HAVE MEDICAL CARE, BUT NEED BOTH MEDICAL AND NATURAL MEDICAL CARE TO OBTAIN GOOD HEALTH

- AND LET'S ALL GET THE HECK OUTSIDE, NO MATTER WHAT, IT'S HEALTHY AND ENERGIZING



FOR YOUR HEALTH...AND RECREATION, DR TOM

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05/08/2026

𝑰𝑵𝑫𝑶𝑶𝑹 𝑷𝑳𝑨𝑵𝑻𝑺 𝑭𝑶𝑹 𝒀𝑶𝑼𝑹 𝑯𝑬𝑨𝑳𝑻𝑯

I THINK WE ALL FORGET THE BASICS OF LIFE. WE ALL BREATH-IN OXYGEN, WE BREATH-OUT CO2 AND PLANTS PRODUCE OXYGEN AND ABSORB OUR CO2. THE ULTIMATE SYMBIOTIC RELATIONSHIP!! IT MAKES ME WANT TO WALK DEEP IN THE WOODS, BUT I HAPPEN TO BE INSIDE TYPING A NEWSLETTER WITHOUT A PLANT IN MY OFFICE, YET.

BELOW ARE A FEW THINGS TO CONSIDER ABOUT YOUR INDOOR HABITAT:

People spend roughly 90% of their lives indoors, which means the air quality, humidity, and environmental conditions inside homes and workplaces is important.
Because indoor environments shape health so profoundly, researchers now examine a surprisingly simple intervention: bringing nature back inside
Indoor plants improve indoor environmental quality by increasing humidity, influencing air quality, and making rooms feel cooler.
Combining indoor plants with better airflow, clean air strategies, and air purifiers transforms your home into a healthier building environment
AS I LOOK AROUND MY OFFICE I REALIZE I NEED MORE PLANTS. AND I BELIEVE OUR SYMBIOTIC RELATIONSHIP WITH PLANTS IS WHY I SEEM TO GET MORE ENERGY WHEN I EXERCISE OUTDOORS, VERSUS INDOORS.

FOR YOUR HEALTH, DR TOM



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04/27/2026

𝐆𝐋𝐏-𝟏 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬 𝐃𝐫𝐮𝐠𝐬 𝐓𝐫𝐢𝐠𝐠𝐞𝐫 𝐚 𝐋𝐢𝐟𝐞-𝐓𝐡𝐫𝐞𝐚𝐭𝐞𝐧𝐢𝐧𝐠 𝐁𝐫𝐚𝐢𝐧 𝐂𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧 𝐛𝐲 𝐃𝐞𝐩𝐥𝐞𝐭𝐢𝐧𝐠 𝐕𝐢𝐭𝐚𝐦𝐢𝐧 𝐁𝟏


- A rare neurological emergency is reappearing in an unexpected place. Wernicke encephalopathy is a fast-moving brain disorder that emerges when cellular energy production breaks down, leaving your brain unable to function normally.

- GLP-1 weight loss drugs suppress appetite and slow digestion, which drains vitamin B1 and triggers a rare but life-threatening brain disorder marked by confusion, balance problems, and vision loss

- Most documented neurological cases followed weeks or months of nausea, vomiting, appetite loss, and rapid weight loss, showing that lingering digestive symptoms are a warning sign, not a normal adjustment

- Brain damage occurred in more than half of patients with follow-up data, proving that delayed recognition of nutrient depletion leads to permanent neurological injury

Many of our patients use GLP-1 meds and I respect everybody's personal health decisions, no matter what. The above study findings I find alarming and very much indicate that weight loss does not equate to good health. Our TrueWellness program however does equate to good health.

So if you are looking to get healthy, consider our TrueWellness program. All body systems and weight improve when the body is healthy and properly nourished. Let us also help you keep your musculoskeletal system healthy, so you can exercise and recreate in comfort.

Wishing you a health-filled spring season, Dr. Kiska

04/16/2026

𝐋𝐎𝐖 𝐁𝐀𝐂𝐊 𝐏𝐀𝐈𝐍 𝐒𝐎𝐋𝐔𝐓𝐈𝐎𝐍𝐒

We all suffer from low back pain, but we must make sure we do not let chronic back pain develop. And we must not accept back pain as our normal. The reason is simple, when we have spinal inflammation our body establishes a protective pattern that can only be reversed when the inflammatory "fire" is extinguished. And the longer the pain condition is tolerated, the stronger the protective pattern becomes and the longer it takes to rehab and normalize.

The rehab of your low back often takes 2-3 weeks, but after it is well managed your treatments can be phased into a monthly or longer treatment that maintains your improved state of health.

Regardless of the skeletal region being rehabilitated, each patient in our office is instructed on proper home care, natural medicine applications, stretching, strengthening, sleeping positions, and strategic return to recreational activities.

After 35 years of practice as a natural healthcare physician and witnessing many patients endure severe health challenges, the patients that exercise consistantly seem to have the best health outcomes and longevity. So maintain your musculoskeletal system so you can remain active and functional for improved health and longevity. We must keep moving.

Yours for improved healthcare, Dr Kiska

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04/10/2026

𝑺𝑻𝑶𝑷 𝑻𝑯𝑬 𝑴𝑬𝑫𝑰𝑪𝑨𝑳 𝑾𝑬𝑳𝑳𝑵𝑬𝑺𝑺 𝑩𝑼𝑳𝑳𝑺𝑯𝑰𝑻
Let's face it, there is no "health" in today's "healthcare" system. Our "Medical Model" provides effective medical services for acute illness and disease states, but simply does not keep you healthy. "Wellness" and "Health" in today's healthcare is simply an illusion. All patients need a natural health physician to compliment the limited medical model. Your medical physician wants the best care for all patients, but must practice the "medical model" standard of care. Consequently, patients are left to guess on important health decisions such as:
- what nutritional supplements to take, in what forms, and from what company
- what foods to eat, what diets to use, and how to best hydrate
- what exercises strategies are best for their health goals and present state of health
- how do I best manage my stress and how do I get healthy sleep
The medical model includes only 5 biometrics, like BP and temperature, and performs incomplete blood analysis to save cost, but misses the early signs of disease. We simply wait for disease to develop, then address it in later stages of development when prognosis is poor and patient cost is high. Sometimes that cost is all your financial assets and quite possibly your life. I am sorry, this should be unacceptable to everybody.
To assure your good health and provide natural medicine strategies to obtain a higher level of health, we developed Precision Health TrueWellness programs. I am sorry, but you are only assuming your good health using today's medical model. For you and your family's health, join our TrueWellness practice and don't wait for disease to develop. Take 4 minutes of your time to review our video below to see what modern healthcare should look like.
Don't be left to assume with something as important as your health. For your health, Dr Kiska
PS - To consider Precision Health programs, schedule a 15min nutrition consult with your chiropractic appt