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🌱 Welcome to slant2plants® with Dvora Citron, RN, MS, NBC-HWC
I help women 50+ thrive with plant-strong nutrition, lifestyle medicine, and healthy habits that fuel energy, confidence, and longevity—because sexy, strong, and radiant have no age limit. ✨

I asked the women in my online community a question a few weeks ago: what challenges have you had making friends in midl...
06/10/2026

I asked the women in my online community a question a few weeks ago: what challenges have you had making friends in midlife, and what has actually worked?

The responses were honest in a way that stopped me. One woman wrote four words: "Have made no friends." Another: "Life is lonely." No elaboration. Just the truth, finally said out loud.

This week on Sexy in Your 60s I am talking about what is actually going on structurally when the friendships of midlife fade, what the research says about loneliness as a real health risk, and what the women in my community are doing that is genuinely working. There is real science here, and there are real stories. And there is an invitation at the end that I hope lands for you.

One thing I keep thinking about: the women who described the richest friendships in midlife were not the ones who found it easy. They were the ones who walked into uncomfortable rooms and stayed.

Episode 29 is live. Come listen.

https://www.slant2plants.com/podcasts/sexy-in-your-60s

06/03/2026

Tomorrow is a good day for me to do a One Day Reset. Next week I’ll do my 36th round of the Prolon 5 Day Fasting Mimicking Program. Join me? prolonlife.com/dcitron

To girl travel!That is how Season 2 starts.A few weeks ago I raised a glass in Casablanca with three women, one of them ...
06/02/2026

To girl travel!

That is how Season 2 starts.
A few weeks ago I raised a glass in Casablanca with three women, one of them my stepmother of 40 years, two of them strangers I had just met. Eleven days in Morocco later, I came home with new friends, a friendship strategy I have been using ever since, and a clearer sense of who I am when I am just me.
This season of Sexy in Your 60s is about making friends in midlife. Because I think a lot of us are quietly struggling with this, and not enough people are talking about it honestly. The structures that used to generate friendship automatically are gone. And the answer is simpler than we think: show up, get curious, go first.
In this episode I share what happened in Morocco, the speed dating friendship strategy I stumbled onto at a bar, and the one thing you can do this week to start building the connections you actually want.
New episode is live. Link in bio.

https://www.slant2plants.com/podcasts/sexy-in-your-60s
https://www.slant2plants.com/blog

I'm doing my next ProLon round the second week of June — and I'd love some company.It's been 3+ months since my last rou...
05/29/2026

I'm doing my next ProLon round the second week of June — and I'd love some company.

It's been 3+ months since my last round (travel and illness made it tricky to schedule!), and I am ready!

This will be my 36th time — so yes, I keep coming back, and yes, I know exactly how to support you through it.

Here's what I love about doing ProLon heading into summer:
it's not just about losing weight;
It's about shedding what your body doesn't need while protecting the muscle and strength it does.

You reset your metabolism, renew your cells, and walk into the season feeling lighter, leaner, and more energized — like the best version of yourself.

And for after your 5 days, I love pairing ProLon with L-Protein — designed to maintain the muscle you just protected, without spiking the pro-aging pathways that most protein supplements do.

If you've been curious about the 5-day fasting mimicking diet, this is a perfect chance to try it with support rather than going it alone.

I'll be doing it right alongside you, and I'm happy to offer:
* Daily encouragement and check-ins
* Answers to your questions along the way
* Group coaching if there's enough interest

Order through my link and you'll automatically get a discount: prolonlife.com/dcitron

Questions?
Email me: [email protected]

Part 2 of my conversation with Jacinda Shapiro is live, and if you have ever worn a CGM or been told to eat less oatmeal...
05/27/2026

Part 2 of my conversation with Jacinda Shapiro is live, and if you have ever worn a CGM or been told to eat less oatmeal because of a blood sugar spike, this episode is for you.

Jacinda explains what that spike is actually telling you. And the answer is not what most CGM content online will have you believe.

She also talks about why moderation is a myth (in a way that makes complete sense), how to navigate making health changes when the people in your household are not on board, and what menopause looked like for her compared to her friends from that same time period. She moved through it in six months. On a plant-based diet with daily soy.

Her framework is simple: fiber up, fat down. Every person she works with gets that phrase.

Part 1 is still up if you missed it. That's where we covered insulin resistance, pre-diabetes, the gut microbiome, and why medication hasn't solved the metabolic crisis. Start there, then come back for this one.

Listen here: https://www.slant2plants.com/podcasts/sexy-in-your-60s

The Sexy in Your 60s Coaching Experience starts June 1st. If you want in: https://www.slant2plants.com/sexy-in-your-60s

05/24/2026

There is a lot of noise right now about protein.

Especially for women over 60.

Eat more protein.
Hit your macros.
Track your grams.

The messaging can feel overwhelming — and some of it is genuinely conflicting.

Here is what the evidence actually shows.

Protein needs do increase as we age.

Multiple peer-reviewed studies suggest that older adults benefit from protein intake above the standard RDA of 0.8 g per kilogram of body weight per day — not to build a bodybuilder’s physique, but to preserve muscle mass, support bone density, and maintain metabolic function.

This is well supported in the literature.

What is equally well supported — and less often discussed — is that the source of your protein matters significantly for long term health.

Researchers like Dr. Valter Longo, Dr. Garth Davis, and Dr. Joel Kahn consistently point to plant-predominant protein sources as the pattern most associated with longevity and reduced cardiovascular risk.
Legumes, lentils, beans, tofu, tempeh, edamame, whole grains, nuts and seeds deliver protein alongside fiber, antioxidants, and anti-inflammatory compounds.

That doesn’t mean you have to be vegan or plant-exclusive to benefit.
It means that leaning toward whole food protein sources — whatever your overall dietary pattern — is one of the most evidence-based things you can do for healthy aging.

One of the most common myths I hear from women in their 60s is that you cannot get enough protein from plant-based foods.
The evidence says otherwise.
Legumes, lentils, tofu, tempeh, edamame, whole grains, nuts and seeds — eaten consistently and in variety — can absolutely meet your protein needs.

Are you getting enough — and does it actually come from the right places for you?

This is the kind of nuance we work through together in the I module of the VIBRANT Method — Intentional Nourishment.
Not a rigid prescription.
Real science, applied to your real life.

Sexy in Your 60s Coaching Experience:
https://www.slant2plants.com/sexy-in-your-60s

Great voyage to Essaouria. Wine tasting and lunch at Val d’Argan and visit to women’s Argan oil cooperative.
05/17/2026

Great voyage to Essaouria. Wine tasting and lunch at Val d’Argan and visit to women’s Argan oil cooperative.

I chose the pool instead of the palace this afternoon. Pacing is hard for me because I love doing things. But I know I n...
05/16/2026

I chose the pool instead of the palace this afternoon. Pacing is hard for me because I love doing things. But I know I need downtime, more than I allow myself.

Chef Youssef taught us how to make tagine at Secret Berber Garden.
05/16/2026

Chef Youssef taught us how to make tagine at Secret Berber Garden.

Just a few photos of the gorgeous .
05/16/2026

Just a few photos of the gorgeous .

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