Slant2Plants

11/06/2026

Not medical advice. Please talk with your doctor before starting any fasting program.

Women 50+ often ask me why I'm still doing Prolon after six years.

I first heard about it on Dr. Joel Kahn's podcast in 2019. I have a big appetite and a petite frame, and I've always worked to maintain a healthy weight. Thirty-eight rounds later, I keep doing it because it supports metabolic resiliency, resets my eating habits and helps me manage my weight.

If you want to do Round 39 with me, now is the time to order. Kits can take two to three weeks to arrive.

Sign up at slant2plants.com/prolon for my personal link and free guides, or DM me "Round 39."

Educational only, not medical advice. Prolon is not a medical treatment and is not for anyone who is underweight, pregnant or breastfeeding, has a history of disordered eating, or has a nut allergy. Talk with your doctor first, especially if you take medication for diabetes or blood pressure or take a GLP-1. I'm a certified Prolon provider and affiliate and may earn a commission through my link.

Dvora Citron, RN MS, NBC-HWC 🦋 Sexy in Your 60s™ 🍋 slant2plants® 🌱 slant2plants.com

11/04/2026

Not medical advice. Please talk with your doctor before starting any fasting program.

Women 50+, I just finished my 38th round of Prolon, and I'm inviting you to do Round 39 with me.

I'm a Registered Nurse and Health Coach, and I've been doing the Prolon 5-Day Fasting Mimicking Diet since 2019. Round 39 starts with onboarding on Sunday, November 29, the week after Thanksgiving. We'll do the five days together, with daily education, support and live Zoom check-ins.

When you sign up, you'll get my personal link with a discounted price, my 20 Tips for Prolon Success guide, my Mindful Eating Journal, and an invitation to a free live Q&A on November 12.

Sign up at slant2plants.com/prolon, or DM me "Round 39."

Educational only, not medical advice. Prolon is not a medical treatment and is not for anyone who is underweight, pregnant or breastfeeding, has a history of disordered eating, or has a nut allergy. Talk with your doctor first, especially if you take medication for diabetes or blood pressure or take a GLP-1. I'm a certified Prolon provider and affiliate and may earn a commission through my link.

Dvora Citron, RN MS, NBC-HWC 🦋 Sexy in Your 60s™ 🍋 slant2plants® 🌱 slant2plants.com

11/04/2026

Rainy and cold so it’s back on the Peloton bike.

11/03/2026

This week is the 50th episode of Sexy in Your 60s with Dvora Citron, and the last episode of Season 3. I've shown up every single week for basically a year, and I'm proud of that.

Education and lived experience, not medical advice.

It also airs on Election Day. Women our age are the voters close elections turn on. I won't tell you who to vote for. The vote belongs to you. If you haven't voted yet, go cast it like it counts.

In the episode I look back at a season about taking up space, and I tell you where I'm still making myself smaller. "I still have these birds on my shoulder. They whisper things like, who do you think you are?"

I'm doing it anyway. And I leave you with three questions: Where am I already taking up space? Where am I still making myself smaller? What feels newly available to me now?

Episode 50 is live: https://www.slant2plants.com/podcasts/sexy-in-your-60s

Education and lived experience, not medical advice. Any decision about your own health belongs with your own healthcare provider.

11/02/2026

"When I feel vibrant and alive, that's really where the sexy feeling comes from. I'm just alive on all levels."

Education and lived experience, not medical advice.

That's Dr. Baxter Bell on what sexy means to him now, from Episode 49 of Sexy in Your 60s with Dvora Citron. For Baxter it starts with waking up rested.

Listen: https://www.slant2plants.com/podcasts/sexy-in-your-60s

Education and lived experience, not medical advice. Any decision about your own health belongs with your own healthcare provider.

10/27/2026

Dr. Baxter Bell was a family doctor with about 2,000 patients when he took his first yoga class at 32. A few years later he left medicine to teach.

Education and lived experience, not medical advice.

I have taken classes with Baxter on and off over the years, and this week he is my guest on Sexy in Your 60s with Dvora Citron. What I appreciate most is his honesty. Yoga will not stop you from aging. "This is not a vaccine against bad stuff happening." What it can do is help you stay strong, steady and independent for more of your years.

"Your healthspan is the number of years that you're healthy in your lifetime." The goal is to bring it as close to your lifespan as you can.

If you have ever said you are too stiff for yoga, listen for his answer.

Episode 49 is live: https://www.slant2plants.com/podcasts/sexy-in-your-60s

Education and lived experience, not medical advice. Any decision about your own health belongs with your own healthcare provider.

10/24/2026

"The hardest part is showing up. Once you get there, it's easier." - Rossie Ballard

If strength training has been on your list for a while, let that be your permission to begin. Not big. Just showing up.

New episode of Sexy in Your 60s, wherever you listen. Education, not medical advice.

https://www.slant2plants.com/podcasts/sexy-in-your-60s

Sexy in Your 60s™ is a podcast for women 50 and beyond who are ready to tap into their energy, confidence, and sparkle. Hosted by Dvora Citron, RN, MS, NBC-HWC, this interview-based podcast features conversations with women and experts focused on women’s health, aging well, and...

10/22/2026

SCORE! Found two great flavors of Rebel Cheese at El Segundo Whole Foods.

10/20/2026

Somewhere in our fifties, a lot of us quietly started taking up less room. This week on Sexy in Your 60s podcast, I talk about the opposite of that: getting stronger on purpose.

My guest is Rossie Ballard, a health and fitness coach who has spent twenty-five years helping women build strength. She said something I want every woman our age to hear. Your muscle is your organ of longevity, and you lose about five percent of it a decade if you do not use it.

We talk about why the old routines may not have been as helpful as we thought, the grip-strength question that matters more than the scale, and how to start even if you have never touched a weight. The hardest part, she says, is showing up. Once you get there, it is easier.

This is education, not medical advice. Talk with your own provider about what is right for you.

Listen here: https://www.slant2plants.com/podcasts/sexy-in-your-60s

10/18/2026

"Yes, I might screw it up, but that's okay. It doesn't change who I am. It doesn't change what I've done. It doesn't change the people I've helped."

That's Laura Bergman on what sexy means to her now, from Episode 47 of Sexy in Your 60s with Dvora Citron.

If you're in San Francisco today, Laura performs "Menopause Showdown" with the Menopause Monologues at Litquake at 3:00 p.m. at Gray Area.

Listen: https://www.slant2plants.com/podcasts/sexy-in-your-60s

Education and lived experience, not medical advice. Any decision about your own health belongs with your own healthcare provider.