New York Behavioral Health

06/07/2026

Worries can be overwhelming. Have you been told by loved ones, "Worrying doesn't help, just stop?"

Have you been able to do that on your own?

Just trying to stop worrying usually doesn't work, and that is what most of us have tried. You're not alone.

If you are interested in using scientifically supported treatment for worries and anxiety, please feel free to call our office or book an appointment online. We will be happy to answer your questions, and if you think we can help, meet with you.

06/06/2026

Depression hurts. Have you been feeling down? Do you have difficulty getting out of bed and have a tough time being motivated to do anything? Do even the things you once enjoyed no longer bring any pleasure? Do you want to sleep all day?

Depression is a serious issue and involves real suffering. If you think you or a loved one might be depressed, it is important to seek professional help.

There are scientifically supported treatments for depression. Although there are no guarantees, there are good reasons to meet with a professional to be evaluated and to receive treatment if it is appropriate.

If you have questions about how Cognitive Behavior Therapy (CBT) for Depression can help, please feel free to call or email us.

We can answer your questions and schedule an appointment with a CBT therapist if you decide it might be helpful.

06/05/2026

Keeping up with New York City’s sky high costs of living is no simple task for many New Yorkers, and finances can be a huge source of stress. Unfortunately, the cost of healthcare is not exempt from this list. When the therapy you need seems to be out of reach, what do you do? In this article, we explore your options for more affordable mental health care and alternative resources in New York City that may be useful to you.

Learn how to find affordable therapy and mental health resources in NYC without sacrificing quality care, access, or licensed professional support.

06/03/2026

Worries can be overwhelming. Have you been told by loved ones, "Worrying doesn't help, just stop?"

Have you been able to do that on your own?

Just trying to stop worrying, usually doesn't work, and that is what most of us have tried.

If you're looking for relief, feel free to take a look at five things you can do right now to manage your feelings of overwhelm.

5 things you can do right now if feeling overwhelmed include coping strategies, grounding exercises, and mental health techniques for calm.

06/02/2026

Most people have experienced work-related stress at some point in their lives and, when managed, this stress can be healthy and even helpful. However, when this level of stress becomes unmanageable, it can lead to burnout.

Burnout comes as a result of the inability to manage workplace stressors. Our therapists at New York Behavioral Health (NYBH) can help you develop the skills and tools necessary to effectively navigate and tolerate these difficulties.

Learn how to deal with work issues and burnout in NYC by managing stress, improving balance, and using therapy to support mental health.

06/01/2026

If you live in NYC, finding the time for therapy can seem impossible at times. This is where online therapy can help. Online therapy can save time by removing commute time and having the convenience of doing therapy directly from the comfort of your own home.

Learn how to find an online therapist in NYC with guidance for matching your needs, accessing care, and ensuring professional support remotely.

05/29/2026

Do you often feel like you are not as capable or adequate as others perceive or evaluate you to be?

Could you have impostor syndrome?

Having feelings of impostor syndrome can cause worsened experiences in both academic and professional settings. If you think you may be struggling with impostor syndrome in NYC and you’re looking for help, speaking to a therapist may be beneficial for you.

10 ways to overcome imposter syndrome in NYC include therapy strategies, confidence building, and techniques for emotional resilience.

05/27/2026

Life in New York City can be rewarding and dynamic, and it can also be challenging and overwhelming. No one is immune to life’s stressors and challenges, and everyone needs support from time to time. When one family member is experiencing unusually high levels of stress, emotional distress, or behavioral challenges, it can strain the family unit as a whole.

Family therapy can help families understand how to better support members who are struggling with a mental health disorder. If you are noticing that your family has been struggling with problem solving, communication, a new health or mental health diagnosis, or are experiencing a new stressor or challenge, family therapy may be an avenue for support.

Family therapy in NYC helps improve communication, resolve conflict, and strengthen relationships while supporting emotional well being.

05/26/2026

When it comes to finding the right therapist, the factors that play into your decision extend beyond the baseline of scheduling availability. It is also far from a “one-size-fits-all” model to encompass the variability of practice in the field. According to the New York State Office of the Professions, there were 7,438 active licensed mental health professionals in 2021.

In fact, these therapists span through types of therapy they practice and theories they employ, concentrated specialties that they have more training and/or expertise in, modality of administering therapy (as teletherapy has since exploded on the scene post-pandemic), and degrees they hold titling psychologists, marriage and family therapists, mental health counselors, and social workers, among others.

If you’re ready to get searching today, you can also take a look at the several New York Behavioral Health therapists and their range of offerings.

Learn how to know if your therapist is a good fit for you by evaluating style, approach, and compatibility for effective mental health care.

05/25/2026

The 2020 US Census reported that New York City was the most populated city in the country, with approximately 8.5 million people packed into the five boroughs. However, if we are not actively fulfilling our human need for social connection, the island of Manhattan can feel as isolating as being stranded on a deserted island, despite the millions of people among us.

Take a look at the list below outlining 10 ways to make friends in NYC, and reach out to one of our qualified New York Behavioral Health (NYBH) clinicians if you want to further explore your loneliness and related symptoms.

Learn how to survive NYC loneliness with 10 ways to make friends, build social connections, and improve emotional health in the city.