Metro NY DBT Center

Metro NY DBT Center Metro NY DBT provides compassionate, evidence-based therapy for kids, teens, and adults in families in NY & NJ. Specializing in DBT, CBT, RO-DBT, & trauma care.

Now accepting new clients.

06/15/2026

When life starts to feel overwhelming, mindfulness can help bring you back to the present moment. 💭

Not every coping skill has to be complicated. Sometimes it’s as simple as taking a deep breath, noticing what’s around you, or giving yourself a moment to pause.⏯️

Mindfulness isn’t about clearing your mind completely. It’s about gently reconnecting with yourself, one moment at a time. Small moments of grounding can make a big difference. 🙌

Congratulations to Carolyn D'Auria, LMSW! 🎉We are so excited to celebrate this incredible milestone! Over the past month...
06/10/2026

Congratulations to Carolyn D'Auria, LMSW! 🎉

We are so excited to celebrate this incredible milestone! Over the past month, Carolyn has achieved so much, including earning her Master of Science in Social Work from Columbia University, passing the social work board examination, obtaining her LMSW license, and stepping into her new role as a full-time therapist at Metro NY DBT Center. 💬

Carolyn’s dedication, compassion, and commitment to helping others have been evident throughout her journey, and we are thrilled to see all of her hard work come to fruition. We know she will continue to make a meaningful impact as she supports clients in building lives worth living through DBT.

Please join us in congratulating Carolyn on these amazing accomplishments and wishing her continued success as she begins this exciting new chapter! 💙

06/08/2026

DBT skills aren’t about never feeling intense emotions, they’re about learning how to move through them without letting them take over. 🙌

Healing starts in moments like these: the pause, the breath, the choice to respond instead of react. 💬

Small skills. Big Impact. 💬Teaching clients the tools to navigate the harder moments makes it worth it.💙
06/05/2026

Small skills. Big Impact. 💬

Teaching clients the tools to navigate the harder moments makes it worth it.💙

Your journey doesn't have to be something you navigate alone. 🛣️At Metro NY DBT Center, we combine evidence-based care w...
06/03/2026

Your journey doesn't have to be something you navigate alone. 🛣️

At Metro NY DBT Center, we combine evidence-based care with a collaborative team approach to support meaningful, lasting change. With personalized treatment and a community of clinicians behind you, you'll gain the skills and support needed to move forward with confidence. 💙

Because real change happens when you feel supported every step of the way. 🫂

June is Men’s Mental Health Awareness Month 🧠One thing artists like Noah Kahan get right is that people connect more dee...
06/01/2026

June is Men’s Mental Health Awareness Month 🧠

One thing artists like Noah Kahan get right is that people connect more deeply to honesty than perfectly polished messaging.

Mental health doesn’t always look clinical. It can look like burnout, withdrawal, isolation, pressure, or quietly pretending you’re fine when you’re not. For many men, those struggles are hidden behind silence, humor, anger, or overworking.

Art reaches people because it makes them feel seen, not fixed. Sometimes healing starts the moment someone realizes they are not the only one feeling this way. And honestly… you are going to go far, kid. 💙

As summer approaches, have you been considering using the time to participate in intensive DBT treatment? We only have a...
05/29/2026

As summer approaches, have you been considering using the time to participate in intensive DBT treatment? We only have a few spots left, and the program begins soon. 🧠

This is your opportunity to step into a structured, supportive environment and build the skills to better manage emotions, navigate stress, and strengthen your relationships. Don't miss the chance to invest in yourself this summer. 🙌

For more information:
📞 (212) 560-2437
📧 [email protected]

Through DBT skills groups, you'll gain tools that help you feel more balanced and able to navigate emotions and urges , ...
05/27/2026

Through DBT skills groups, you'll gain tools that help you feel more balanced and able to navigate emotions and urges , by learning practical strategies you can use in your everyday life. 💙

Remember, you can do hard things. 🙌
05/26/2026

Remember, you can do hard things. 🙌

With years of experience guiding adults and teens through DBT and CBT, Nick helps clients turn challenges into growth. 🙌...
05/22/2026

With years of experience guiding adults and teens through DBT and CBT, Nick helps clients turn challenges into growth. 🙌

He received his MSSW from Columbia University School of Social Work in 2014. While at Columbia, he completed a full year of intensive training in Dialectical Behavior Therapy (DBT) with Behavioral Tech, LLC.

Since then, Nick has continued to work with adults and adolescents in both private and public settings, providing DBT and CBT for individuals, families, and couples, as well as group skills training.

We're so happy to have him on our team! 💙

Address

16 W. 86th Street, 1A
New York, NY
10024

Telephone

+12125602437

Website

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