CBT / DBT Associates

CBT / DBT Associates Clinical Psychologists

Women are more likely to experience anxiety, depression, and trauma-related disorders—yet are often expected to keep fun...
05/06/2026

Women are more likely to experience anxiety, depression, and trauma-related disorders—yet are often expected to keep functioning at a high level without support.

This month, take one step toward your mental health:
• schedule a consultation
• learn one new coping skill
• set one clear boundary
• or simply start paying attention to your internal experience

Small, consistent actions lead to meaningful change.

Every mind experiences the world in a unique way.Today, on World Autism Awareness Day, we are reminded that every way of...
04/02/2026

Every mind experiences the world in a unique way.

Today, on World Autism Awareness Day, we are reminded that every way of perceiving, feeling, and communicating is valid.

Not all connections need words.

Reconnecting with yourself is a skill.The skill to learn how to notice our thoughts without automatically believing them...
03/31/2026

Reconnecting with yourself is a skill.

The skill to learn how to notice our thoughts without automatically believing them, and learn to return to the present moment without judgment.

Balance doesn’t come from controlling everything around you—it comes from building awareness of what’s happening within you.

Pause. Observe. Name what you feel.

Did you know that taking just a few minutes to pause and focus on your breath can help calm your mind and reduce stress!...
03/05/2026

Did you know that taking just a few minutes to pause and focus on your breath can help calm your mind and reduce stress!

Over time, it can make it easier to manage anxious thoughts, improve focus, and help you feel more present in your daily life. Many people also find that meditation helps them sleep better and feel more emotionally balanced.

It doesn’t have to be complicated — even 5–10 minutes a day can make a difference. What matters most is simply giving your mind a moment to slow down. 🧘‍♀️

In emotionally charged situations, kindness can interrupt escalation. A softer response can lower defensiveness, reduce ...
02/19/2026

In emotionally charged situations, kindness can interrupt escalation. A softer response can lower defensiveness, reduce emotional intensity, and open space for problem-solving. This doesn’t mean avoiding boundaries — it means responding with intention rather than impulse. Small moments of kindness often prevent larger emotional consequences later.

Valentine’s Day isn’t just about romance — it’s about how we relate. Love and kindness can help the nervous system feel ...
02/13/2026

Valentine’s Day isn’t just about romance — it’s about how we relate. Love and kindness can help the nervous system feel safer, support emotional regulation, and create space for clearer thinking. That includes the way we speak to ourselves. Today is a reminder that care, boundaries, and compassion are powerful tools for mental health — in every relationship, including your own.

EmotionalRegulation HealthyConnection

Healthy love isn’t automatic — it’s practiced. Skills like listening without defensiveness, setting limits, and repairin...
02/05/2026

Healthy love isn’t automatic — it’s practiced. Skills like listening without defensiveness, setting limits, and repairing after conflict are essential for emotional wellbeing. Relationships that support mental health allow space for emotions while still maintaining respect and accountability. Learning how to communicate needs and tolerate discomfort during repair strengthens both emotional resilience and connection. Love grows through skill, not perfection.

Your body recognizes safety before your thoughts do. When someone helps you feel grounded instead of on edge, your nervo...
01/30/2026

Your body recognizes safety before your thoughts do. When someone helps you feel grounded instead of on edge, your nervous system can shift out of survival mode. Calm connection supports clearer thinking, lower emotional reactivity, and better coping during stress. Not all love feels intense — some love feels steady, predictable, and regulating. Paying attention to who brings that sense of calm can be a powerful mental health insight.

Motivation comes and goes — and that’s normal.Consistency is what keeps you moving forward anyway.Real progress isn’t bu...
01/19/2026

Motivation comes and goes — and that’s normal.
Consistency is what keeps you moving forward anyway.

Real progress isn’t built on big bursts of energy. It’s built through small choices you repeat, even on ordinary or difficult days. Every time you show up for yourself — even in a simple way — you’re reinforcing the belief that you can follow through.

Consistency doesn’t require perfection or extreme effort. It looks like taking one step instead of none. It looks like trying again after a missed day. Over time, those small actions add up to confidence, momentum, and meaningful change.

You don’t need to feel motivated to move forward.
You just need to keep showing up — and that is something you’re already capable of!!

Slowing down is also what the holidays are for!You don’t need to keep up, fix everything, or make it perfect. Pause wher...
12/23/2025

Slowing down is also what the holidays are for!
You don’t need to keep up, fix everything, or make it perfect. Pause where you are, breathe, and allow this time yo reset for the new year 🎄

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501 Madison Avenue, Suite 303
New York, NY
10022

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

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