SilverDisobedience

SilverDisobedience Let's Talk About Us! I am Dian Griesel, Ph.D., also known as the blogger/podcaster . If you want to know more, I suggest a Google search.

I'm Dian Griesel a Perceptionist | Communication Counselor | Host of the Podcast on Spotify & other channels | Author | Speaker https://diangriesel.com I am a perception analyst and a highly trained certified clinical hypnotherapist (since 1992, Union 472; NFH 104) For over 30 years, I have counseled individuals and advised corporate teams to unlock potential and transform perc

eptions through better understanding of how conscious and unconscious feelings, thoughts and beliefs impact every relationship, both personally and professionally. About two years ago, I also began to also offer my clients the opportunity to literally “see” themselves differently via photo-hypnotherapy: A unique art therapy that merges hypnosis with photography. I am a member of the American Counseling Association, the National Guild of Hypnotists and hold a lifetime membership with the International Association of Counselors & Therapists. My objective is always to bring my knowledge, expertise, and compassion to every session. I have authored 15 personal-development, health, and business communication books and have been featured in over 100 media articles. In 2017, as a support tool for my private and professional clients as well as any others who might find my thoughts and ideas valuable, I began sharing my self-help, take-action philosophy through my social media posts. Today, my daily blogs inspire and support over a million people from around the world. I work out of my office studio which I affectionately call: Creative Content Loft. Located in Midtown, New York City, CCL houses full photography capabilities and an event space where my team and I also host community-building events! I still own a public relations firm that is very well-managed by a team of superb senior executives who are highly-skilled at positioning smart, talented people as thought-leaders within their respective fields. (See more under the Business Tab on my website) In 2012, I sold an investor relations firm that I’d founded to a publicly traded bank. In the spirit of full-disclosure, let me also tell you that when I was 57, I was scouted by Wilhelmina New York and invited to join their model roster in an unanticipated life twist: That was big check off the bucket list I didn’t even know I had! Subsequently, I’ve been featured in campaigns by many of the world’s most notable international consumer brands. So, you just never know where my face might pop up in your life. You’ll find hundreds of links with my name. I believe our self-image impacts every personal & work relationship we enter. Self-image is built upon perceptions we consciously or unconsciously carry regarding ourselves and how we believe others perceive us. These perceptions form the foundation of our sense of, or lack of, self-esteem & self-respect. If you have lost confidence, are questioning your worth, are feeling unattractive or need a self-confidence boost with a real-time, centering mind-set shift - I can help. I offer sessions that include conversation to consciously address concerns, followed by hypnotherapy to address subconscious beliefs. During some sessions, if desired, I add photo-hypnotherapy, a unique art therapy, where, while you are relaxed into a state of active hypnosis, while I'm taking your pictures. The result is that you receive visual proof that my process works -- plus you'll have a great new set of images for your personal or professional use. During sessions, conversation, suggestions, hypnotherapy, breath-work & sometimes photography are intertwined. My clients consistently report that all of our interactions raise their self-esteem, self-confidence & sense of self-worth. If you are ready to explore all of YOUR possibilities and start living more of the life you dream about, perhaps it’s time to book some time with me. I can be reached at [email protected] or you can call/text 212.825.3210.

06/24/2026

Social media makes it easy to feel envious. Here are a few thoughts on that and a reminder of a really good story called The Necklace by Guy de Maupassant.

30 Ways Perception Affects Your Decisions, Relationships, and SuccessPerception is the meaning we assign to what we expe...
06/24/2026

30 Ways Perception Affects Your Decisions, Relationships, and Success

Perception is the meaning we assign to what we experience -- our individual interpretations of reality. So why spend time understanding it? Because perception shapes nearly everything: the way you see yourself. The way you read others. The decisions you make. The opportunities you pursue. The risks you avoid. The future you create.

And that's only the beginning. Here are 30 ways it shows up in your life -- and why learning to understand it may be one of the smartest investments you ever make.

Learning how perception works can help you:
1. Increase self-awareness.
2. Recognize personal pre-conceived beliefs.
3. Separate facts from interpretations.
4. Make better decisions.
5. Improve critical thinking.
6. Reduce emotional reactions.
7. Strengthen emotional intelligence.
8. Communicate more effectively.
9. Become a better listener.
10. Understand what is not being said.
11. Read people more accurately.
12. Increase empathy.
13. Improve relationships.
14. Resolve conflicts more constructively.
15. Build trust more quickly.
16. Recognize manipulation and persuasion tactics.
17. Strengthen negotiation skills.
18. Improve leadership effectiveness.
19. Navigate complex situations with greater clarity.
20. Reduce stress caused by assumptions.
21. Become more resilient during setbacks.
22. Adapt more effectively to change.
23. Improve problem-solving abilities.
24. Recognize patterns and trends.
25. Challenge limiting beliefs.
26. Learn from experience more effectively.
27. Avoid repeating mistakes.
28. Uncover opportunities others miss.
29. Align actions with values and goals.
30. Create better outcomes in both life and work.

The truth is simple: you don't respond directly to reality. You respond to your perception of reality. Sharpen that perception, and everything downstream of it -- your judgment, your relationships, the way you move through the world -- gets sharper too.

"The better you understand perception, the better you understand yourself, other people, and the forces that quietly shape nearly every outcome in your life." — Dian Griesel, aka

Learn more: https://diangriesel.com

06/24/2026

People don’t fail from lack of intelligence.�They fail from blind spots they never questioned. • Learn to Observe. Reframe. Understand. Rewire. Succeed. Learn more: https://diangriesel.com

When the news starts wondering if you're crazy or if everyone else is...Remember this:  The headline of a story rarely t...
06/23/2026

When the news starts wondering if you're crazy or if everyone else is...Remember this: The headline of a story rarely tells the whole story.

06/23/2026

Testing a new podcast setup and giving you a first look behind the scenes.

I’m checking lighting, sound, and internet quality — and I’d love your honest opinion: is the scarf wall too much, or just the right amount of personality? 🎙️✨

06/23/2026

🧗‍♂️ Although had his legs amputated at the knees by age 2 due to a rare condition called sacral agenesis -- then completely amputated just below the pelvis at age 5 -- he is UNSTOPPABLE! From summiting Mt. Kilimanjaro ... to raising hundreds of thousands of dollars for communities in need ... to inspiring audiences worldwide -- while also writing motivational best sellers -- Spencer West proves nothing is impossible. Dive into his journey of rediscovery and empowerment in this amazing new episode. Watch the clip then catch the full episode here: https://open.spotify.com/episode/2F92gAkDI7MaXRvlEey7a9?si=1d8c7886c15a499a

Mental chatter & unfocused thinking don’t contribute to well-being or productivity. Mostly, these are stories we tell ou...
06/21/2026

Mental chatter & unfocused thinking don’t contribute to well-being or productivity. Mostly, these are stories we tell ourselves that lack relevance, practicality, or value regarding whatever situation is causing rumination. Distracting, repetitive or negative — they waste time & energy.✨Useless thoughts come in many forms: Dwelling on past mistakes, regrets or missed opportunities. Unproductive, irrational worries or anxieties about events that may or may not happen, without taking steps to address concerns. Replaying negative scenarios or conversations, without finding constructive understandings. Measuring self-worth or success based on others' achievements & discounting personal growth or goals. Catastrophizing small problems, imagining worst-case scenarios, triggering stress & anxiety. Endless imaginings of “what if” scenarios. Excessive self-criticism with no steps to address perceived shortcomings or situations. ✨When useless thoughts occupy your head, try these ideas: Notice when thoughts become negative. Close your eyes & take some deep breaths, get centered & observe the thoughts without judgment. • Challenge unhelpful thoughts by reframing them with encouraging statements about the situation at hand: ie: “I can deal with this.” • Mentally say “Stop.” This interrupts the pattern & allows you to consciously redirect your thoughts to something more constructive. • If the thoughts are centered around a specific problem or concern, try breaking the problem down into smaller, actionable steps with strategies. • Stimulate positive thoughts and emotions by reading books, listening to motivational podcasts or music, spending time in nature, or engaging in hobbies you enjoy. • List out all the good things in your life. There are many. This can shift focus from unhelpful thoughts to a more productive mindset. • Fully engage your attention in whatever you are doing such as eating, walking or conversing. • Talk to a trustworthy friend or professional about your thoughts & concerns. Sharing thoughts with another can provide a fresh perspective and help clear obsessive thinking.✨Be patient & kind with yourself. ✨

NowImJustSaying.com
06/21/2026

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