Moving Strength

Moving Strength Moving Strength is a unique & innovative NYC fitness experience offering customized 1:1 instruction! Contact us today to get started!

Moving Strength combines the most effective techniques offered by Pilates, Yoga, weight training, Physio-balls, tubing, and other modalities to provide the ideal workout for your body. Private and semi-private training sessions are available at your home or office or at our NYC studio, an intimate yet fully-equipped space featuring Pilates Reformer, Chair & Cadillac springs, Resist-a-Ball, tubing,

stability boards, rollers, and more. We train all ages and fitness levels and have extensive experience working with low-back, shoulder, and knee injuries.

Summer is heating up in NYC! Don't forget to hydrate before, during, and after Pilates class, and be sure to add electro...
06/17/2026

Summer is heating up in NYC! Don't forget to hydrate before, during, and after Pilates class, and be sure to add electrolytes for an extra boost💧💪

📞: 646-643-8369
🔗: www.movingstrength.com/schedule
📍: 1609 2nd Ave, UES
📍: 402 E 78th St, UES
📍: 162 W 84th St, UWS

06/16/2026

Happy Pride Month! Pilates is for ALL bodies, and it always will be🏳️‍🌈💜

📞: 646-643-8369
🔗: www.movingstrength.com/schedule
📍: 1609 2nd Ave, UES
📍: 402 E 78th St, UES
📍: 162 W 84th St, UWS

named Colombia one of the most beautiful countries in Latin America, and we’re counting down the months until we get to...
06/15/2026

named Colombia one of the most beautiful countries in Latin America, and we’re counting down the months until we get to see it for ourselves in Feb 2027! Want to join us? Visit the “Retreats” page on our website for more 💻🌺

📞: 646-643-8369
✈️: Cartagena, Colombia
🔗: www.movingstrength.com/retreats

06/11/2026

What a privilege it is to get to challenge our bodies in new ways every week! Reframing movement as a gift instead of a punishment will do wonders for your mental health, we promise💪💜

📞: 646-643-8369
🔗: www.movingstrength.com/schedule
📍: 1609 2nd Ave, UES
📍: 402 E 78th St, UES
📍: 162 W 84th St, UWS

Life in NYC can get pretty hectic! Pilates class is the perfect chance to reset and focus on strength & control💜 📞: 646-...
06/10/2026

Life in NYC can get pretty hectic! Pilates class is the perfect chance to reset and focus on strength & control💜

📞: 646-643-8369
🔗: www.movingstrength.com/schedule
📍: 1609 2nd Ave, UES
📍: 402 E 78th St, UES
📍: 162 W 84th St, UWS

06/09/2026

Pilates has a long list of benefits, including injury prevention, posture, and functional strength! Combined with our intimate class sizes & personal attention, Moving Strength’s got you covered 💪💜

📞: 646-643-8369
🔗: www.movingstrength.com/schedule
📍: 1609 2nd Ave, UES
📍: 402 E 78th St, UES
📍: 162 W 84th St, UWS

Happy Pride Month from the Moving Strength team! Sending you love, today and always🌈 💜 📞: 646-643-8369🔗: www.movingstren...
06/08/2026

Happy Pride Month from the Moving Strength team! Sending you love, today and always🌈 💜

📞: 646-643-8369
🔗: www.movingstrength.com/schedule
📍: 1609 2nd Ave, UES
📍: 402 E 78th St, UES
📍: 162 W 84th St, UWS

06/04/2026

Moving with control >>>

Pilates is all about control! Moving slower and focusing on alignment and deep core connection is the key to getting stronger in class💪

📞: 646-643-8369
🔗: www.movingstrength.com/schedule
📍: 1609 2nd Ave, UES
📍: 402 E 78th St, UES
📍: 162 W 84th St, UWS

Pilates is an incredible tool for rehabilitating knee injuries, and can help prevent future wear & tear with proper alig...
06/03/2026

Pilates is an incredible tool for rehabilitating knee injuries, and can help prevent future wear & tear with proper alignment! Swipe to learn how 📚💪

Credit to the article “Pilates and Knee Injuries” by Dane Burke, PT!

📞: 646-643-8369
🔗: www.movingstrength.com/schedule
📍: 1609 2nd Ave, UES
📍: 402 E 78th St, UES
📍: 162 W 84th St, UWS

06/02/2026

Recharge with us on a picturesque retreat to Colombia next February✈️

Perfect for all fitness levels & ages, this retreat features tennis, Pilates, yoga, art tours, boat rides, and so much more!

📞: 646-643-8369
📍Cartagena, Colombia
🔗: www.movingstrength.com/retreats

Address

New York, NY
10028

Opening Hours

Monday 6:30am - 9:30pm
Tuesday 6:30am - 9:30pm
Wednesday 7am - 9:30pm
Thursday 6:30am - 9:30pm
Friday 7am - 8:30pm
Saturday 7am - 9pm
Sunday 7am - 7:30pm

Telephone

+16466438369

Website

Alerts

Be the first to know and let us send you an email when Moving Strength posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Moving Strength:

Shortcuts

Featured

Share