What are the opening hours?

Monday 6:30am - 9:30pm Tuesday 6:30am - 9:30pm Wednesday 7am - 9:30pm Thursday 6:30am - 9:30pm Friday 7am - 8:30pm Saturday 7am - 9pm Sunday 7am - 7:30pm

Moving Strength

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Moving Strength

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Moving Strength is a unique & innovative NYC fitness experience offering customized 1:1 instruction! Contact us today to get started!

Moving Strength combines the most effective techniques offered by Pilates, Yoga, weight training, Physio-balls, tubing, and other modalities to provide the ideal workout for your body. Private and semi-private training sessions are available at your home or office or at our NYC studio, an intimate yet fully-equipped space featuring Pilates Reformer, Chair & Cadillac springs, Resist-a-Ball, tubing, stability boards, rollers, and more. We train all ages and fitness levels and have extensive experience working with low-back, shoulder, and knee injuries.

10/29/2026

Did you miss her? Gabrielle is back this week with more tips on how to avoid excess neck tension during Pilates Hundreds💪📚

Let us know in the comments what other exercises you would like to see demonstrated in longer videos like this one!

📞: 646-643-8369
🔗: www.movingstrength.com/schedule
📍: 1609 2nd Ave, UES
📍: 402 E 78th St, UES
📍: 162 W 84th St, UWS
core strength pilates tips online pilates fitness instructor

10/28/2026

The reviews are in—our instructors are top tier🏆💪

We pride ourselves on a team full of diverse, creative, and well-educated instructors who meet you exactly where you’re at! Come experience it for yourself in our classes on the Upper East Side and Upper West Side, all week long💜

Leave a review via the link in our bio—we love hearing from you💌

📞: 646-643-8369
🔗: www.movingstrength.com/schedule
📍: 1609 2nd Ave, UES
📍: 402 E 78th St, UES
📍: 162 W 84th St, UWS

10/27/2026

What’s your reason for taking class with us? Let us know in the comments⬇️

📞: 646-643-8369
🔗: www.movingstrength.com/schedule
📍: 1609 2nd Ave, UES
📍: 402 E 78th St, UES
📍: 162 W 84th St, UWS
pilates lover workout motivation fitness inspiration pilates instructor

10/22/2026

Small class sizes means we can pay extra attention to YOU and your Pilates goals💪

This is just a sneak peek at what Moving Strength classes are really like, you’ll have to stop by our UES or UWS studios and see for yourself soon!💜🧘‍♀️

📞: 646-643-8369
🔗: www.movingstrength.com/schedule
📍: 1609 2nd Ave, UES
📍: 402 E 78th St, UES
📍: 162 W 84th St, UWS

10/21/2026

Come hang with me Moving Strength class Fridays 10&12:00 at second Ave 💪🏽💅🏽

10/20/2026

Recharge your battery with us and take time for YOU and your body🔋⚡️🧘‍♀️

📞: 646-643-8369
🔗: www.movingstrength.com/schedule
📍: 1609 2nd Ave, UES
📍: 402 E 78th St, UES
📍: 162 W 84th St, UWS

10/15/2026

Gabrielle’s tips for proper alignment on the foot bar should help!

📞: 646-643-8369
🔗: www.movingstrength.com/schedule
📍: 1609 2nd Ave, UES
📍: 402 E 78th St, UES
📍: 162 W 84th St, UWS

10/14/2026

Pilates instructors aren’t trained in just one weekend📚🧠🏋️‍♀️

At Moving Strength, we pride ourselves on detail-oriented Pilates education in an intimate, small group setting where we can support YOU every step of the way!

Register by visiting the “Certifications” tab on our website.

📞: 646-643-8369
🔗: www.movingstrength.com/certifications
📍: 1609 2nd Ave, UES
📍: 402 E 78th St, UES
📍: 162 W 84th St, UWS

10/14/2026

10/13/2026

Escape the winter with us from January 21-25th on our Costa Rica retreat, with daily practices led by our dream team Patricia Ruiz & Desira Barnes!

Email us at [email protected] to reserve your spot before we sell out 💌

📞: 646-643-8369
🔗: www.movingstrength.com/retreats
🏝️: Playa Junquillal, Costa Rica

Send a message to learn more

Address

New York, NY
10028

Opening Hours

Monday	6:30am - 9:30pm
Tuesday	6:30am - 9:30pm
Wednesday	7am - 9:30pm
Thursday	6:30am - 9:30pm
Friday	7am - 8:30pm
Saturday	7am - 9pm
Sunday	7am - 7:30pm

Telephone

+16466438369

Website

https://linktr.ee/movingstrength, https://momence.com/Moving-Strength/membership/New-Client-Special-3-classes/291762, ht

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