Moving Strength

Moving Strength Moving Strength is a unique & innovative NYC fitness experience offering customized 1:1 instruction! Contact us today to get started!

Moving Strength combines the most effective techniques offered by Pilates, Yoga, weight training, Physio-balls, tubing, and other modalities to provide the ideal workout for your body. Private and semi-private training sessions are available at your home or office or at our NYC studio, an intimate yet fully-equipped space featuring Pilates Reformer, Chair & Cadillac springs, Resist-a-Ball, tubing,

stability boards, rollers, and more. We train all ages and fitness levels and have extensive experience working with low-back, shoulder, and knee injuries.

06/04/2026

Moving with control >>>

Pilates is all about control! Moving slower and focusing on alignment and deep core connection is the key to getting stronger in class💪

📞: 646-643-8369
🔗: www.movingstrength.com/schedule
📍: 1609 2nd Ave, UES
📍: 402 E 78th St, UES
📍: 162 W 84th St, UWS

Pilates is an incredible tool for rehabilitating knee injuries, and can help prevent future wear & tear with proper alig...
06/03/2026

Pilates is an incredible tool for rehabilitating knee injuries, and can help prevent future wear & tear with proper alignment! Swipe to learn how 📚💪

Credit to the article “Pilates and Knee Injuries” by Dane Burke, PT!

📞: 646-643-8369
🔗: www.movingstrength.com/schedule
📍: 1609 2nd Ave, UES
📍: 402 E 78th St, UES
📍: 162 W 84th St, UWS

06/02/2026

Recharge with us on a picturesque retreat to Colombia next February✈️

Perfect for all fitness levels & ages, this retreat features tennis, Pilates, yoga, art tours, boat rides, and so much more!

📞: 646-643-8369
📍Cartagena, Colombia
🔗: www.movingstrength.com/retreats

Here at Moving Strength, you get high-quality, thorough Pilates education, complete with: 💪anatomy lessons💪modifications...
06/01/2026

Here at Moving Strength, you get high-quality, thorough Pilates education, complete with:
💪anatomy lessons
💪modifications for all levels
💪class observation
💪practice teaching
💪and so much more!

Ready to learn with us? Visit the “Certifications” page on our website, and sign up for Reformer AND Mat courses for an exclusive combined discount!

📞: 646-643-8369
🔗: www.movingstrength.com/certifications
📍: 1609 2nd Ave, UES
📍: 402 E 78th St, UES
📍: 162 W 84th St, UWS

05/28/2026

Whether you’re an athlete who cross trains with Pilates, a mom looking to build strength & have a little me time, or someone recovering from an injury, Pilates is for all levels, bodies, and walks of life💪💜

📞: 646-643-8369
🔗: www.movingstrength.com/schedule
📍: 1609 2nd Ave, UES
📍: 402 E 78th St, UES
📍: 162 W 84th St, UWS

Pilates is designed to help you move with control!This makes the Pilates method perfect for cross training: from dancers...
05/27/2026

Pilates is designed to help you move with control!

This makes the Pilates method perfect for cross training: from dancers, runners, moms, weightlifters, to football players, moving with control benefits EVERYONE💜

📞: 646-643-8369
🔗: www.movingstrength.com/schedule
📍: 1609 2nd Ave, UES
📍: 402 E 78th St, UES
📍: 162 W 84th St, UWS

05/26/2026

Life gets just a little bit easier when you eat nourishing meals & build functional strength with the Pilates method💪💜

What word would you use to describe your life supported by Pilates? Let us know in the comments!

📞: 646-643-8369
🔗: www.movingstrength.com/schedule
📍: 1609 2nd Ave, UES
📍: 402 E 78th St, UES
📍: 162 W 84th St, UWS

Support & expertise are what make Moving Strength stand out from larger, more commercialized Pilates studios: here, we t...
05/26/2026

Support & expertise are what make Moving Strength stand out from larger, more commercialized Pilates studios: here, we take the extra time to invest in YOU and your fitness goals🏋🏻‍♀️

📞: 646-643-8369
🔗: www.movingstrength.com/schedule
📍: 1609 2nd Ave, UES
📍: 402 E 78th St, UES
📍: 162 W 84th St, UWS

05/21/2026

Hone your skills with us this summer at our Pilates Mat & Reformer certifications! Plus, we’re offering an exclusive discount if you register for both courses📚💪

📞: 646-643-8369
🔗: www.movingstrength.com/certifications
📍: 1609 2nd Ave, UES
📍: 402 E 78th St, UES
📍: 162 W 84th St, UWS

Address

New York, NY
10028

Opening Hours

Monday 6:30am - 9:30pm
Tuesday 6:30am - 9:30pm
Wednesday 7am - 9:30pm
Thursday 6:30am - 9:30pm
Friday 7am - 8:30pm
Saturday 7am - 9pm
Sunday 7am - 7:30pm

Telephone

+16466438369

Website

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