Sassy Fit Girl

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Sassy Fit Girl

Runner, Triathlete, Health & Fitness Enthusiast sharing her passion for Health, Fun, Food & Fitness.

Sharing Exercise, Fitness Challenges, Diet & Nutrition Tips, Recipes and so much more. Twitter: http://twitter.com/sassyfitgirl
Pinterest: http://pinterest.com/sassyfitgirl/

06/11/2026

Is she a runner or a soccer player? ⚽🏃🏾‍♀️
Maybe a little bit of both. 🤪

Spent the morning running a 5k with NikeNYC and then pretending I was a soccer player after 😂

With Knicks fever and World Cup fever taking over the city, this felt like the perfect way to start the day.

Quick preview before the full recap.

Who’s your team? 👀⚽🏀

06/07/2026

I’m basically an obnoxious cheerleader when it comes to my kids. 😂
Yesterday’s was oldest daughter’s first race of the season and her speed surprised me 😳

She started the race at the very back of the wave, so I honestly didn’t expect to see her come up the hill so soon.

Then suddenly there she was!😱

One second I was waiting by the course, cheering for other kids and the next I was sprinting alongside my own yelling, “GO SKYE!”

The coach in me took over.
The mom in me took over.
The entire sideline probably thought I was crazy. 😂

Then she turned on the jets. 🚀

I got so excited watching her that I couldn’t stop laughing. Not because anything was funny, but because I was so proud, surprised, and happy watching her find another gear and just go for it🔥

She told me after the race that my cheering 📣 helped her find that extra gear 🥹

I’m so proud of her for showing up, giving it her all, and having fun out there today.

SHE DID THAT!💪🏾🎉

Follow me for more crazy Mom coaching videos 🤪🤣

06/05/2026

Global Running Day with Nike NYC was a movie. 🎬🏃🏾‍♀️

The day started with hundreds of runners taking over the streets of Washington Heights for a fun 5k run before heading inside the Armory. Some of us did one-mile race around the track (eight laps that felt a whole lot longer once the pace picked up and I realized how dry the air was🫣).

After the running came the vibes: empanadas, a live DJ, a Knicks-inspired drink, giveaways, and a watch party to cheer on the Knicks 🎉

Good miles, good people, good energy, and a Knicks win to cap it all off 🍾🎉

Not a bad way to celebrate Global Running Day☺️
Let’s go Knicks!!🏀🧡💙

Professional pics📸 .photography_ .nnie.wu

06/04/2026

Global Running Day with Nike NYC😀

80° weather, hundreds of runners, miles of NYC streets, pure vibes.🙌🏾

One of my favorite things about running is the community it has brought into my life. Yesterday was a reminder of just how special this sport can be.

Running is better together😀

Follow along for Part 2.

06/03/2026

Happy Global Running Day! 🏃🏾‍♀️

Running has given me so much more than fitness.

It has taught me resilience, consistency, and discipline. It has carried me through some of life’s hardest seasons and celebrated with me through some of the best. It has introduced me to an incredible community, taken me to places I never imagined, and opened doors to opportunities I never expected.

Today, I’m grateful for the ability to move, for the friendships I’ve made along the way, and for every mile that has shaped me into the person I am today.

I’ll be celebrating Global Running Day with my squad in NYC, where it all started for me nearly 20 years ago. 💗

Why do you run? And what are your plans for Global Running Day?
📸

06/02/2026

Training my girls for their first Spring race 🏃🏾‍♀️ 🤗

Remember when I was running pregnant 🤰🏾 with my girls and everyone said they would come out running? Well y’all weren’t lying! 😆

This might be one of my favorite chapters yet. It was so cool running with them during 42 weeks of pregnancy 🤰🏾but this is next level 🙌🏾

I’ve spent years sharing my own running journey, and now I get to be Mommy Coach while these two learn what it’s like to train, work hard, and have fun doing it.

Race day, here we come🔥

06/01/2026

Running wisdom from my 7-year-old:

“Anytime things are going bad, I say ‘I love life’ to cheer me up.”🥰
This is such a great mindset reminder and something that a lot of us could use especially at the start of a new month🙌🏾

We were out on an easy one-mile training run, and one of my favorite things about these runs is the conversations we have while doing it🤗

I’m training my girls for their spring races and trying to teach them about running but sometimes the best lessons come from them🫶🏾

Follow along for more mommy-and-daughter training moments, running adventures, and wisdom from my kids👧🏾👧🏾

05/30/2026

Sweaty but smiling because running is always a good idea Sweaty but smiling. 😊

Thursday’s Nike Media Miles run brought the wind, the rain, and a little bit of chaos, but running is always a good idea when it ends with tacos, music, and great company.

A fun 5K through Brooklyn followed by food, drinks, networking, and a reminder that the running community really is something special.

Which photo is your favorite?

Thursday’s Nike Media Miles fun 5k run brought a little rain, lots of wind, then the sun 🌞. It was like weather roulette all in a 30 minute window 🫠 😂

fun miles, tacos🌮 music 🎵 good people and good conversations👌🏾

Thursday night with Nike Media Miles in Brooklyn was the perfect reminder that running is about more than the miles, it’s about community😀

Are you a fan of community runs?
I think it’s such a great way to meet new people.

Stay tuned for the video recap.
Professional pics

05/28/2026

A neighbor stopped me towards the end of my run yesterday just to tell me that she sees me out there running all the time and loves it 🥹

She said she never stops me because I always look focused, but today she wanted to tell me I’m looking good and to keep going, sis.

She also told me she used to be a runner herself and to keep taking care of myself💜

This really made my day because sometimes you forget people are quietly rooting for you🥹

Consistency inspires people more than you think ☺️

So if you’re out there working, keep going 👊🏾

06/11/2021

# AD
22 months. That’s how long it’s been since I’ve been able
to see and hug my mom in person. the first
thing I did was call her to make plans for her to visit once
we were both fully vaccinated against COVID-19 and
completed the recommended 2 week waiting period.
There are so many things she missed out on that I
couldn’t wait to do again:
Show her how big my girls have gotten.
Get her opinion on plants in my backyard.
Show her renovations I did on our home.
Watch TV shows with her and listen to her hilarious
commentary.
Make some of my favorite childhood dishes with her in a
way that only she can make them. 😋
The wait is finally over and it’s even better than I could’ve
imagined. I can’t express how much joy her visit has
brought me and my girls 👧🏾👧🏾
When I got the shot, I experienced a sore arm, and a
headache but thankfully I had Advil to help relieve
my side effects.
Getting vaccinated was 1000% worth it!
Speak to your doctor about what is right for you and learn
more about using Advil for post-vaccine side effects by
clicking this link: https://bit.ly/3vUHnkN. Visit the CDC website for the most up-to-date information and guidelines.
//
Who else has connected with family members and/or
friends after getting their shot?🙋🏾‍♀️

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