09/15/2026
Around perimenopause, the body becomes less efficient at synthesizing protein at the same time that your skin starts to thin and collagen production slows. The result shows up as loss of firmness, resilience, and structure, which are all changes that are often written off as “”inevitable aging”” when they’re at least partially a nutrition issue.
High quality protein supports collagen production, bone density, joint health, brain function, and nearly every organ system in the body. The general recommendation is around 1g per pound of ideal body weight, and it works best alongside resistance training, good hydration, and consistent sun protection.