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Committed to the pursuit of excellence and wellness for the culture

10/30/2026

Happy almost-Halloween! 🎃

Fear is useful: a jump scare, a loud noise, a dark hallway. Your body reacts, then it passes.

Anxiety is when the alarm keeps ringing after the danger is gone, or when there never was one. It shows up as a racing mind, tight chest, trouble sleeping, and avoiding things you used to do.

Quick comparison:
- **Fear:** Responds to a real, present threat. Fades quickly.
- **Anxiety:** Responds to a possible threat. Lingers, and can start to shape your choices.

Here’s the good news: anxiety is one of the most treatable conditions there is. Skills like grounding, breathing, and CBT work.

Enjoy the candy and the costumes. And if the haunted house is in your head, we can help you move out. Link in bio.

10/28/2026

If you feel weighed down by the state of the world, you’re in good company. In recent national polling, most Americans reported anxiety about the economy, healthcare, gun violence, international conflict, and hate speech. Many feel anxious about several at once.

That’s what “too much” is. It’s a nervous system doing exactly what it’s built to do when it senses threat all day long.

The goal isn’t to stop caring. It’s to **limit the input, not the care**:
- Pick one or two trusted news sources instead of ten feeds.
- Protect one offline hour a day.
- Debrief with one person you trust instead of carrying it alone.

When anxiety starts affecting your sleep, focus, or relationships, therapy can help you carry the world without being flattened by it. Link in bio.

Save this for a heavy day.

StressManagement

10/26/2026

If November hits you hard, start in October. 🍂
Seasonal depression can begin before the clocks change. As daylight decreases and routines shift, you may notice changes in your mood, energy, motivation, or desire to socialize.
You can start supporting your mental health before the season feels overwhelming:
Prioritize light: Get outside during daylight hours when possible.
Build a routine: Keep consistent sleep, meal, and movement habits.
Stay connected: Make social plans, even when you feel like staying in.
Know when to seek help: If changes in your mood persist or begin affecting your daily life, consider reaching out to a mental health professional.
You don’t have to wait until you’re struggling to prioritize your well-being. Small, intentional steps can help you navigate the seasonal shift with more support.
Need support? We’re here to help.
🌐 Learn more: https://www.ipwcnyc.com

10/24/2026

Election season is loud. If your chest tightens every time you open your phone, you’re not weak and you’re not alone. Uncertainty plus constant news is a recipe for anxiety, no matter who you’re voting for.

Three things to try before Nov 3:
1. **Set news windows.** Pick two short times a day for news. Outside those, mute and close the app.
2. **Choose actions over feeds.** Check your registration, make a voting plan, talk to a neighbor. Doing something calms the nervous system more than scrolling.
3. **Name what’s in your control.** Your vote, your boundaries, your sleep, and who you talk to about this stuff.

It’s also okay to say “I’m not discussing politics tonight” to family and friends. Protecting your peace isn’t apathy.

Struggling more than usual? Our team is here. Link in bio.

ElectionAnxiety

10/22/2026

So many adults find out they have ADHD in their 30s, 40s, or later, after years of hearing “try harder” and “you’re so smart, why can’t you just...?”

The shame often comes first. The diagnosis, when it comes, is relief: *oh. It wasn’t a character flaw.*

Adult ADHD can look like missed deadlines, losing things, time blindness, restlessness, emotional intensity, or the opposite, intense hyper focus. It also overlaps with anxiety, depression, and trauma, which is why a proper evaluation matters more than a viral quiz.

If you’ve been wondering, here’s what to do:
1. Write down specific examples from childhood and adulthood.
2. Ask a qualified clinician for a full evaluation.
3. Ask about the full picture: coaching, skills, therapy, and medication where appropriate.

Social media can start the question. It can’t answer it. Link in bio if you’re ready to find out more.

10/19/2026

We were proud to celebrate Dr. Hersha Diaz and Dr. Magny who were featured in the documentary “Sex Positive” and attended its premiere at the Writers Guild of America in Beverly Hills, CA

Their participation helped spotlight the connection between mental health, relationships, and sexual wellness while encouraging open conversations and challenging stigma.

The event also highlighted the importance of collaboration within the mental health community, including Dr. Errol Rodriguez, Ph.D., a longtime colleague who serves as Assistant Dean and Program Director of the master’s programs in Psychology and Mental Health Counseling at Adelphi University’s Gordon F. Derner Institute of Advanced Psychological Studies.

At IPWC NYC, we believe inclusive, informed conversations are essential to supporting individuals and strengthening communities. We’re proud to see our doctors contribute to a project that promotes awareness, understanding, and positive change. Congratulations to everyone involved in bringing “Sex Positive” to life!

Learn more at www.ipwcnyc.com

10/17/2026

OCD IS MORE THAN PERFECTIONISM.
OCD can involve intrusive thoughts, distress, and repetitive behaviors or mental rituals. Moral OCD may cause someone to question their character or constantly seek reassurance.

Remember: • Intrusive thoughts don’t define you. • Thoughts aren’t intentions. • OCD is treatable, and support is available.
This OCD Awareness Week, let’s challenge stigma and spread awareness. You are not your thoughts. 💙

10/17/2026

OCD IS MORE THAN PERFECTIONISM.
OCD can involve intrusive thoughts, distress, and repetitive behaviors or mental rituals. Moral OCD may cause someone to question their character or constantly seek reassurance.

🧠 Remember: • Intrusive thoughts don’t define you. • Thoughts aren’t intentions. • OCD is treatable, and support is available.
This OCD Awareness Week, let’s challenge stigma and spread awareness. You are not your thoughts. 💙

10/14/2026

Money is the top source of stress for Americans, and it doesn’t stay in your bank account. It shows up as lost sleep, canceled plans, irritability, and putting off the life you wanted.

If you’ve been saying “I can’t make it” when you mean “I can’t afford it,” you are not antisocial or flaky. You’re stressed, and that’s human.

Try this week:
1. Name one specific money worry out loud, to a friend, partner, or therapist.
2. Pick one small action you control (a call, a budget line, a question).
3. Keep one low-cost connection plan, like a walk or a coffee at home.
Money stress and mental health are connected. Support is too. Ask us about our options. [booking link]
Save this for the next time you need permission to take it seriously.

Address

11-11 44th Drive Long Island City
New York, NY
11101

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 8pm
Sunday	8am - 8pm

Telephone

+16464750707

Website

https://ipwcnyc.com/

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