Frank Lipman MD

06/12/2026

4 Ways L-Theanine Chills You Out

06/12/2026

With no known cure for Parkinson’s disease, exercise has emerged as one of the most promising tools for helping slow the disease’s progression.

Regular aerobic exercise may reduce inflammation, support brain health, and help slow the progression of symptoms.

06/12/2026

Here's how to cultivate and nourish your ‘soul span’ to help seed a happier, and yes, healthier life

As my readers know, I often talk about ‘health-span,’ the number of years we’re able to physically function well. Well, soul-span speaks to an even bigger issue, as in, what are you doing with all those years? What good is a long life with a well-functioning mind and body if the time you spend...

06/11/2026

In a study of obese adults, intermittent fasting led to significant weight loss, healthier metabolic markers, and notable shifts in gut bacteria. Brain scans also revealed changes in regions tied to appetite, cravings, and self-control.

Losing weight may involve rewiring the gut and the brain at the same time. In a study of obese adults, an intermittent fasting-style diet led to significant weight loss, healthier metabolic markers, and notable shifts in gut bacteria. Brain scans also revealed changes in regions tied to appetite, cr...

06/11/2026

Research has shown that people who watch sports experience greater well-being than those who don't

Being a sports fan, whether you're watching top flight football, the Olympic games or your favorite local team, can be a rollercoaster ride.

06/11/2026

A new study involving more than 100,000 participants concludes that certain food preservatives could harm cardiovascular health.

In a study involving more than 100,000 participants, researchers found that 8 food preservatives could harm cardiovascular health and were linked to a higher risk of hypertension.

06/11/2026

If your oxygen saturation tends to run on the lower side, there are several natural ways to support healthier oxygen levels.

If your oxygen saturation tends to run on the lower side, there are several natural ways to support healthier oxygen levels. Learn about them here.

06/10/2026

Adults who feel older than their chronological age report significantly worse sleep outcomes, including elevated insomnia symptoms, lower sleep regularity, and greater sleep-related daytime impairment.

Feeling older than your chronological age causes insomnia and poor physical health.

06/10/2026

Women Over 50 With Low Protein Intake Face Dramatically Higher Odds of Losing Basic Physical Independence

New research finds older women who eat fewer protein-rich foods face sharply higher odds of losing independence as they age.

06/10/2026

Here my my top ten anti-aging brain tips to help you maintain your cognitive vitality and optimal brain function for years to come

While there’s no side-stepping the aging process – if you’re lucky enough to wake up every day, aging is coming for you – there are a lot of moves we can make today to start slowing it down. One of the most essential areas to focus on? Let’s begin with your grey matter. Start treating it r...