Frank Lipman MD

Frank Lipman MD Leader in Functional Medicine. Founder of Eleven Eleven Wellness Center in NYC.
Bestselling Author. Practicing Good Medicine.
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Chief Medical Officer at The Well (https://www.the-well.com/). Dr. Frank Lipman, a pioneer in both integrative and functional medicine, is the founder and director of Eleven Eleven Wellness Center in New York City and a New York Times best-selling author. A leading international speaker in Health and Wellness, he has been featured in all the top magazines and profiled in many too, including the Ne

w York Times, New York Magazine and O, the Oprah Magazine, and has appeared on TV shows like the Today Show, Extra and Dr Oz.

In a recent study, nearly half of adults over 65 improved physically, mentally, or both over time, despite the common be...
06/24/2026

In a recent study, nearly half of adults over 65 improved physically, mentally, or both over time, despite the common belief that aging means constant decline. People with more positive attitudes about getting older were significantly more likely to show these gains.
https://www.sciencedaily.com/releases/2026/06/260620100428.htmhttps://www.sciencedaily.com/releases/2026/06/260620100428.htm

A long-term Yale study is challenging one of the biggest myths about aging. Nearly half of adults over 65 improved physically, mentally, or both over time, despite the common belief that aging means constant decline. Researchers found that people with more positive attitudes about getting older were...

All exercise helps you live longer, but strength training helps you live better – here's how you can get stronger.
06/24/2026

All exercise helps you live longer, but strength training helps you live better – here's how you can get stronger.

All exercise helps you live longer, but strength training helps you live better – here's how you can get stronger.

Here are six myths about aging that need retiring, plus the science that proves them wrong, and a few tips to help you s...
06/24/2026

Here are six myths about aging that need retiring, plus the science that proves them wrong, and a few tips to help you stay vibrant and strong:

Aging is a privilege. Every day we get to take a breath deserves our gratitude. Yes, the passing years may bring their share of physical quirks, but the doom-and-gloom narrative around aging? Overhyped, and in need of a serious rewrite. I’m not saying we’ll all be training to summit Everest deep...

New research determined that perceived loneliness, rather than objective social isolation, is a powerful driver of cogni...
06/23/2026

New research determined that perceived loneliness, rather than objective social isolation, is a powerful driver of cognitive impairment and shortened lifespans in older adults.

A new study reveals that perceived loneliness accelerates cognitive decline and shortens lifespan, while isolation does not.

A high fat, low carb diet may offer a powerful way to shield the aging brain
06/23/2026

A high fat, low carb diet may offer a powerful way to shield the aging brain

The gut and brain are in constant conversation through a powerful biochemical signaling pathway. This two-way connection allows them to exchange signals that influence everything from digestion to emotional health, and studies suggest even the fate of neurodegenerative diseases.

As we get older, we depend more and more on healthy sleep patterns to slow down the aging process. Here’s what you need ...
06/23/2026

As we get older, we depend more and more on healthy sleep patterns to slow down the aging process. Here’s what you need to know to stay healthy and well-rested at any age.

I like to think of sleep as the essential “backstage” human function. The audience is paying attention to what’s going on on-stage – sword fights, great romantic gestures – but backstage is where the real drama takes place as sets, props, costumes are assembled for the next scene. Ditto sl...

A three-year study of nearly 4,000 adults ranging from age 19 to 94 found that brain health can improve at any age, chal...
06/22/2026

A three-year study of nearly 4,000 adults ranging from age 19 to 94 found that brain health can improve at any age, challenging the common belief that mental sharpness must decline as we get older.

A three-year study of nearly 4,000 adults ranging from age 19 to 94 found that brain health can improve at any age, challenging the common belief that mental sharpness must decline as we get older. Participants spent just a few minutes a day on brain-training activities, and researchers found measur...

Researcher points out that both physical activity and protein guidelines are stuck in a “bare minimum” mindset, built to...
06/22/2026

Researcher points out that both physical activity and protein guidelines are stuck in a “bare minimum” mindset, built to prevent deficiency rather than optimize health.

A Cambridge researcher argues poor fitness is a bigger killer than smoking, and current health guidelines are set far too low.

Here’s the topline on what you need to know about how to slow down the aging clock with a good night’s sleep, ideally a ...
06/22/2026

Here’s the topline on what you need to know about how to slow down the aging clock with a good night’s sleep, ideally a lifetime of them.

The bedside table light turns off, you slip into unconsciousness and the business of living is put on hold until you wake up in the morning. Except that’s not really how sleep works. While you’re conked out, the body is busily engaged in a slew of renovation and repair operations that human life...

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Eleven Eleven Wellness Ctr, 32 W 22nd St
New York, NY
10010

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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