Girl Fit Physical Therapy

Girl Fit Physical Therapy Girl Fit Physical Therapy - dedicated to wellness, injury prevention, & providing girls & women with the tools to stay strong, fit, & achieve their dreams!

Physical Therapy
Injury Prevention & Wellness
Fitness Classes for Girls & Women
Nutrition Consultations with Laura Moretti, RD

The Fall Class Schedule is Out! 🍁🍂We’re offering two classes in our Newton office for the Fall season:🚀Power and Plyo La...
08/13/2026

The Fall Class Schedule is Out! 🍁🍂

We’re offering two classes in our Newton office for the Fall season:
🚀Power and Plyo Lab on Wednesdays with Lindsey
💪Strength Circuits on Fridays with Lexi!

Classes can be booked individually, as a full 10 week series, or as part of our membership package.

⭐️Register here: https://www.girlfit.com/services/class-schedule/

Girl Fit has been filled with dry needling this summer! Big thank you to Mandy Blackmon and Myopain Seminars for helping...
08/02/2026

Girl Fit has been filled with dry needling this summer! Big thank you to Mandy Blackmon and Myopain Seminars for helping Madeleine, Christina, and Lexi get DN2 certified🎉

Foam rolling is an INCREDIBLY valuable tool for supporting healthy and safe physical activity. Research supports the mul...
07/15/2026

Foam rolling is an INCREDIBLY valuable tool for supporting healthy and safe physical activity. Research supports the multitude of benefits that can be seen (and felt) through foam rolling various muscle groups for at least 90 sec. If you have any questions feel free to follow up with your PT at your next appointment!

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Injury prevention is KEY to staying active! Here are some of our guidelines to injury prevention in young female athlete...
07/08/2026

Injury prevention is KEY to staying active! Here are some of our guidelines to injury prevention in young female athletes, feel free to check in with your PT if you have any questions!

For more info, read our blog post:
https://www.girlfit.com/2025/08/19/acl-injury-prevention-early-sport-specialization/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAS7c-ZwZG9mAmV4dG4DYWVtAjExAHNydGMGYXBwX2lkDzEyNDAyNDU3NDI4NzQxNAABpyDrt-x8Nl-Xij0Lxev3y-gFVumUCe_Yc9kSbUtvVG-GJ2vCa0ZvzKwQ6TKw_aem_-uP-J4GOEXIdHtB2_n6CcQ

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P.E.A.C.E and L.O.V.E is IN! Here’s some new info on ankle sprain and other soft tissue injury recovery. For more info c...
07/08/2026

P.E.A.C.E and L.O.V.E is IN! Here’s some new info on ankle sprain and other soft tissue injury recovery.

For more info check out the linked article or chat with your PT at your next visit!

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Our Newton clinic looked a little different this weekend👀 We got to host a dry needling 1 course through Huge thank you...
06/28/2026

Our Newton clinic looked a little different this weekend👀
We got to host a dry needling 1 course through Huge thank you to for being such an amazing instructor and helping Lindsey and Lexi become dry needling certified🎉

Picture perfect moment of postpartum physical therapy captured at our Framingham location! We love it when the little on...
05/20/2026

Picture perfect moment of postpartum physical therapy captured at our Framingham location! We love it when the little ones participate in a session and get to see mom showing up for herself and working hard to achieve their goals 🥰💪

Work out with us for FREE this Wednesday at 3:45 PM in Framingham! We’re located right by target/shoppers world!
04/27/2026

Work out with us for FREE this Wednesday at 3:45 PM in Framingham! We’re located right by target/shoppers world!

Introducing Girl Fit Power & Plyo Lab 💥A performance-based training class for teen girls focused on building explosive p...
04/16/2026

Introducing Girl Fit Power & Plyo Lab 💥
A performance-based training class for teen girls focused on building explosive power while learning how to move safely and prevent injury.
Led by physical therapy professionals,
this class helps athletes:
✨ Improve speed, strength & agility
✨ Master safe landing & cutting mechanics
✨ Reduce risk of injuries
✨ Build confidence on and off the field

Train smart. Stay in the game.

SportsPerformance TrainSmart GirlsInSports

Address

130 Rumford Avenue, Suite 108
Newton, MA
02466

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 6pm

Telephone

+16176189290

Website

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