Associated Foot Surgeons - O'Fallon

07/14/2026

Varicose veins are caused when weakened valves within your blood vessels let blood pool in your legs instead of traveling efficiently back to your heart. Beyond cosmetic concerns, they can cause aching pain, muscle cramping, and skin damage if left unaddressed. Simple steps like wearing compression stockings and raising your legs can help ease symptoms. URL:

His legs looked like snakes, a mass of thick, coiled ropes bulging beneath his skin. At least according to Rick Dettman’s granddaughter.“I felt very self-conscious,” said the 70-year-old grandfather of nine, who spent decades avoiding shorts unless he was swimming. “I didn’t think anything...

07/13/2026

Managing swelling and fluid buildup in your lower extremities requires looking at the whole picture. Clinical panels highlight that chronic lower limb swelling and lymphatic dysfunction are deeply linked to wound healing; treating it early with a multidisciplinary approach is essential for protecting your skin and ensuring healthy circulation. URL:

The June Lymphedema Patient Roundtable brought together patients, advocates, and clinicians for an engaging conversation in recognition of Wound Care Awareness Month.

07/08/2026

Stepping up your mileage for an upcoming race? Sports medicine professionals note that consistent strength training is the most overlooked piece of a runner's program. Incorporating movements like single-leg deadlifts and calf raises builds the resilience that tendons and ligaments need to absorb hundreds of pounds of force per stride, preventing injuries before they sideline you. URL:

Life Time coaches reveal why strength training, not just more miles, is the breakthrough, and how GTX and Ultra Fit help runners of every level unlock it this Global Running Day and beyond Key...

07/06/2026

Uncontrolled gout affects hundreds of thousands of people, leading to sudden attacks of intense pain and joint swelling. Keeping your uric acid levels below the target range of 6 milligrams per deciliter is essential to stay symptom-free and prevent long-term damage. If traditional oral treatments are failing, ask your doctor about advanced clinical infusion therapies. URL: https://wincountry.com/2026/06/26/us-fda-declines-to-approve-sobis-therapy-for-uncontrolled-gout/Uncontrolled gout affects hundreds of thousands of people, leading to sudden attacks of intense pain and joint swelling. Keeping your uric acid levels below the target range of 6 milligrams per deciliter is essential to stay symptom-free and prevent long-term damage. If traditional oral treatments are failing, ask your doctor about advanced clinical infusion therapies. URL: https://wincountry.com/2026/06/26/us-fda-declines-to-approve-sobis-therapy-for-uncontrolled-g

By Nia Williams (Reuters) - A wildfire in northern Alberta that forced Suncor Energy to shut in some oil sands production has not moved closer to any infrastructure, Alberta's wildfire agency said on Friday, although it added that crews expect anot...

07/03/2026

If you are struggling with stubborn, chronic heel pain, treating it effectively at home requires a structured routine. Experts advise switching out high-impact activities like running for lower-impact exercises like swimming, while utilizing targeted arch stretches and rolling frozen water bottles to bring down localized inflammation. URL:

07/01/2026

Pickleball continues to sweep the nation, but emergency rooms and orthopedic clinics are seeing a major surge in court-related injuries—especially ankle sprains from sudden lateral movements. The biggest risk factor isn't your age; it's skipping your warm-up and wearing the wrong shoes! Protect your lower limbs by trading worn-down lifestyle sneakers for proper court footwear designed for side-to-side stability. URL:

Pickleball injuries are increasing in 2026 as more players hit the courts. Learn how to prevent common pickleball injuries and stay active, healthy, and out of the clinic.

06/29/2026

Thinking of kicking off your shoes and enjoying the warm weather barefoot? Think twice! A consumer health update breaks down why going barefoot—even in your own backyard or at public pools—significantly increases your risk of painful burns, puncture wounds, and stubborn fungal infections like athlete’s foot. Keep your feet protected and your summer pain-free by slipping on some sandals or water shoes before you head outside! URL:

Especially during the summer.

06/25/2026

Diabetic Neuropathy: Types, Symptoms, and Treatments

WebMD explains a common complication of diabetes -- neuropathy -- and how it can damage the nerves in your feet and legs.

06/23/2026

Marathon Injury Prevention

Marathon Injury Prevention

06/18/2026

Five Tips for Preventing Runner's Knee

Protect yourself from knee injuries and pain with these tips from an orthopedic surgeon.