Perle Physical Therapy and Pilates

08/05/2026

Chronic pain isn’t something you just learn to live with — it’s something you work through with the right plan.

At Perle PT & Pilates, our licensed physical therapists help you identify the root cause, build a clear path forward, and get back to moving and feeling like yourself again.

Stop kicking the can down the road.

👉 Book your free consultation:
perleptandpilates.com/physical-therapy

08/04/2026

✨ Pilates & Praise Pop-Up Reformer Class ✨

Join us this Saturday, August 8th at 8:00 AM for a unique Reformer Pilates experience that nourishes your body, mind, and spirit.

More than just a workout, Pilates & Praise is an opportunity to slow down, breathe deeply, and reconnect. Through intentional movement, mindful breath, and uplifting worship music, you’ll strengthen your body while creating space for peace, gratitude, and renewal.

Whether you’re new to Pilates or a longtime member, this class is for everyone. Come move with purpose, worship through movement, and start your weekend feeling refreshed and restored.

🎉 First time at Perle? Don’t forget to use code REF50 and enjoy 50% OFF your first class!

Reserve your spot today—we’d love to have you with us!
RecoverPreventThrive PilatesCommunity

08/04/2026

✨ August is here, and so are the savings!

Refresh your wellness routine with 20% OFF all retail products this month. From recovery tools to your favorite wellness essentials, now is the perfect time to stock up.

🛍️ Use code SHOP20 at checkout or mention it in the studio to save.

Offer valid through August 31. Stop by and treat yourself to products that help you recover, prevent, and thrive.
ShopLocal

08/04/2026

🎉 A little something extra to celebrate your commitment to movement.

Purchase any class package during August and receive a FREE Perle t-shirt while supplies last! 👕

Whether you’re just getting started or continuing your Pilates journey, there’s never been a better time to invest in yourself.

✨ Stronger body. Better movement. Free tee.

Offer available through August or while supplies last.
RecoverPreventThrive

08/04/2026

Your August schedule is here!✨

Whether you’re looking to build strength, improve mobility, recover from an injury, or simply move more this month, we’ve got a class for YOU!

From Beginner and Intermediate Reformer to Restorative Reformer, Mat, and OsteoStrong, there’s something for every body and every stage of your fitness journey.

✨ Find the class that fits your schedule and reserve your spot—we can’t wait to see you in the studio!

Which class are you joining this month?
HealthyMovement RecoverPreventThrive

07/23/2026

✨ Restorative Rehab Reformer Pilates ✨

Move better. Feel stronger. Live with less pain.
Restorative Rehab Reformer is a small-group Pilates class designed for individuals who want to improve strength, mobility, and confidence in movement in a supportive environment.

By combining the principles of classical Pilates with rehabilitation-based exercise, this class focuses on:
✔️ Restoring proper alignment
✔️ Improving core stability
✔️ Increasing mobility
✔️ Building functional strength

Using the Pilates Reformer, you’ll perform controlled, low-impact movements that are gentle on your joints while effectively strengthening your body. Every movement emphasizes proper breathing, posture, and body awareness to help retrain healthy movement patterns.

🤍 This class is perfect for:
• Those recovering from an injury (with medical clearance if needed)
• Individuals with chronic neck, back, hip, or joint pain
• Adults returning to exercise
• Anyone wanting better balance, flexibility, and posture
• Those looking for a slower-paced, more personalized Pilates experience

💪 Benefits include:
• Improved core strength and stability
• Increased flexibility and joint mobility
• Better balance and coordination
• Reduced stiffness and everyday aches
• Greater confidence in movement
• A stronger foundation for lifelong wellness

Join one of our weekly classes!
✨ Kate English
• Tuesdays at 10:00 AM
• Thursdays at 10:00 AM
✨ Beth Edminston
• Wednesdays at 9:00 AM

Whether you’re recovering from an injury, managing chronic pain, or simply looking for a safe and effective way to move, Restorative Rehab Reformer meets you where you are and helps you progress at your own pace.

🤍 Move with intention. Restore with purpose. Build strength for life.

Click the link today to reserve your spot!
https://perleptandpilates.com/pilates

07/16/2026

✨ Please join us in welcoming Dr. Marie Breeland, PT, DPT, to the Perle Physical Therapy & Pilates family! ✨

We are thrilled to have Marie joining our team and can’t wait for our community to experience the compassionate, personalized care she provides.

Dr. Marie Breeland, PT, DPT, has more than 11 years of experience helping patients recover from injury, reduce pain, and return to the activities they enjoy. She began her career in outpatient physical therapy and has since worked in outpatient, inpatient rehabilitation, home health, and aquatic therapy, allowing her to care for patients across a variety of settings and stages of recovery.

Marie has a special interest in total knee replacement rehabilitation and treating cervical, thoracic, and lumbar spine conditions using Mechanical Diagnosis and Treatment (MDT/McKenzie Method). She is passionate about helping patients understand the root cause of their pain and creating individualized treatment plans that fit their lifestyle and goals.

A Biloxi resident and mom of three, Marie is passionate about providing compassionate, evidence-based care that meets each patient where they are. Her goal is to help patients move better, feel stronger, and confidently return to the activities they love.

💙 Whether you’re recovering from surgery, dealing with neck or back pain, or looking to move with more confidence, Dr. Marie is here to help.

Dr. Marie is working PRN and accepting new patients! Submit a Physical Therapy Inquiry Form through the link in our bio to get started.

https://perleptandpilates.com/pt-inquiry

BackPainRelief NeckPainRelief MoveBetterFeelBetter

07/16/2026

✨ We’re so excited to welcome Dr. Anna to the Perle Physical Therapy & Pilates family! ✨

Born and raised in Ocean Springs, Dr. Anna earned her Doctor of Physical Therapy degree in 2021 before moving to Birmingham, where she specialized in pelvic floor rehabilitation. She has completed multiple Herman & Wallace continuing education courses in women’s pelvic health, including pregnancy, postpartum recovery, bowel and bladder dysfunction, pelvic pain, and other pelvic floor conditions. She also has training in orthopedic rehabilitation and is passionate about helping women throughout the Gulf Coast achieve their health and wellness goals.

🩵 Dr. Anna will begin seeing new patients this August! 

If you’ve been putting off pelvic floor therapy, now is the perfect time to get on her schedule!

Pelvic floor physical therapy can help with:
• Pregnancy & postpartum recovery
• Urinary incontinence 
• Pelvic pain
• Pain with intimacy
• Bowel dysfunction
• Core weakness & diastasis recti
• Pelvic organ prolapse
• Hip, low back, and SI joint pain related to pelvic floor dysfunction

✨ Ready to feel your best? Submit a Physical Therapy Inquiry Form using the link in our bio, and we’ll help you get scheduled!

https://perleptandpilates.com/pt-inquiry

OceanSpringsMS GulfCoastHealth PhysicalTherapy PelvicHealth

One-on-one physical therapy, dry needling, and manual therapy in Ocean Springs, MS. The PT Access Plan gives you ongoing monthly PT care.

07/06/2026

Besides our normal schedule this week, we have some other things happening! Join us- find what fits your schedule and you’re sure to love it!! Pilates or Physical Therapy….give us a call with any questions 228-222-4415 Ocean Springs Chamber of Commerce-Main Street-Tourism Bureau Ocean Springs Talk of the Town

07/04/2026

Happy 4th of July from Perle Physical Therapy & Pilates! 🇺🇸

As you celebrate this Independence Day, we hope you enjoy time with loved ones, stay active, and create memories that last a lifetime. Thank you for allowing us to be part of your health and wellness journey. Have a safe and joyful holiday! ❤️🤍💙