Atlas Yoga

Revolutionize Your Holistic Health

05/21/2026

Yoga for Your Body is a 2-hour workshop led by Michelle Pilling & Olivia Wagner, blending Yoga & Physical Therapy to help you better understand your movement ✨

You’ll begin with a short flow, then explore the “why” behind your movement as we break down common areas like the shoulders, hips, knees, and low back.

Then we’ll move again—with personalized modifications, alignment cues, & anatomy-based insight—so you can discover what works best for your body.

Because no two bodies move exactly the same.

We’ll close with an open Q&A, practical takeaways, and tools you can bring into your yoga practice and everyday life at Atlas Yoga.

💰 $45 Members | $55 Non-Members

📍 Saturday, June 13- 11 AM

‼️ Space will be limited to keep the experience personal and interactive

05/20/2026

Experience a proven sequence of 26 postures + 2 breathing exercises. The same practice every time — designed to help you track progress, build discipline, + deepen awareness.

The room is hot. The focus is sharp. The work is honest. A chance to reset, reconnect, + see what consistency can build.

Quiet. Consistent. Powerful. 🔥

📍 Sunday, May 31st

05/19/2026

MDW is Coming! ☀️🧘‍♂️🇺🇸 🌊

Come start your morning with a sweat over at Atlas 💦

SAT: 8 AM Sculpt, 9:30 Sun Flow
SUN: 8 AM Sun Flow, 9:30 Sculpt
MON: 6 AM Power, 7:30 Sculpt, 9 AM Power

‼️ BONUS Sculpt Class added on Monday, 5/25 🔥

See you on the mat ✌️

04/26/2026

Take your practice outside & join us for an outdoor Garden Yoga experience at Good Earth Market! 🌿🌼 🧘🏻

📍 Sun, May 17, 2026 | 3 PM | 90 min

This class will move at a steady, accessible pace, designed to help you feel strong, open, and grounded. All levels are welcome. Just bring a mat, water, & anything else that helps you feel comfortable practicing outdoors.

After class, stay & enjoy a drink of your choice along with a shared charcuterie spread, as well as 10% off any additional market or restaurant purchases 🧀🍷🍴

$35 Atlas Members
$40 Non-Members

Limited spots- reserve yours now!

💐

04/21/2026

We’re heading into that time of year… when routines shift, days stretch out, & life feels a little more open.

It’s easy to fall out of rhythm.

So we built something simple to carry you through it-

Start a 3-month unlimited membership in May, & we’ll extend it through a 4th month - keeping you steady through summer & into September.

Perfect for our Summer Yogis ☀️ 🧘🏻

‼️ Must purchase & begin within the first 2 weeks of May ‼️

04/20/2026

Want to be more involved at Atlas? 🌐

As we head into a busier season, we’re opening up two simple ways to get more involved at Atlas:

→ Studio Support: Sidekick
🔸 Help maintain the space—clean, reset, keep things flowing

→ Studio Admin: Client Experience
🔹 Support new clients behind the scenes—simple follow-up, light communication, helping people get started

Both are:
• 2 hours/week
• $75 unlimited membership
• Flexible, consistent, + team-oriented

DM + shoot us a message for any further questions or interest!

04/09/2026

Join Marti on Saturday, April 25th at 5:30 PM for a ✨ FREE ✨ community Earth Flow 🌎 🤸🏽 Build a moderate-paced flow rooted in breath and alignment. You’ll build strength, flexibility, & focus through intentional transitions. Reserve your spot today!

04/02/2026

108 Sun Salutations — Moving Meditation

There’s a point in repetition where effort softens… and something quieter takes over.

On the 108th day of the year, we’ll move through a steady rhythm of breath and movement — simple, continuous, and deep.

Pause when you need. Step back in when you’re ready.
The flow continues — you meet it where you are.

Some come for the challenge.
Some for the clarity.
Some just to see what happens when they stay.

✨ April 18 · 5:30PM
🔥 Light heat (75°)
🧘 All levels welcome

Bring an intention, a crystal, something meaningful — or just yourself.

03/25/2026

🤸🏽 INVERSION WORKSHOP 🤸🏽

Unlock the strength, confidence, & technique behind inversion poses in this 2-hour workshop designed for all levels.

Whether you’re new to going upside down or looking to refine your practice, Michelle will guide you step-by-step through the foundations of inversions with a focus on safety, alignment, and control.

You’ll leave with a deeper understanding of how to approach inversions in a way that feels strong, steady, and sustainable in your body.

📍 Saturday, April 18th · 12–2PM

💰 $45 Non-Member · $40 Member

See you there 💌

03/23/2026

⚠️ NEW Class Alert ⚠️ Join Remi for 🌎 EARTH 🌍 Flow on Tuesdays @ 5:30 PM starting 4/7!

Steady & Strong, Earth classes offer a moderate-paced flow rooted in breath & alignment. You’ll build strength, flexibility, & focus through intentional transitions & grounded movement, building resiliency. Come Flow with Remi 🌱💚🌿🍃🤸🏽

Address

118 Atlantic Avenue Suite 402
Ocean View, DE
19970

Website

http://www.atlasyogahealing.com/

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