Competitive Chiropractic & Rehab

05/29/2026

Want faster pain relief and better movement? At Competitive Chiropractic and Rehab in Elkhorn, we offer advanced options like dry needling and cupping alongside chiropractic physiotherapy to help athletes and active adults recover sooner. Dry needling targets tight muscles to reduce pain and restore function, while cupping improves circulation and loosens soft tissue. Together they complement hands-on care and rehab exercises—many patients notice reduced pain within days and meaningful movement gains within a few weeks. Ready to move better? Book a consultation with us at Competitive Chiropractic and Rehab to create a treatment plan tailored to your goals: https://wix.to/9iWTEXZ

05/23/2026

Reminder of Monday hours!

05/23/2026

Reminder for Monday hours!

05/22/2026

Happy Memorial Day weekend! We wanted to update you on our holiday schedule. Please note that we will be closed this Saturday, May 23, but we are back for a short visit on Monday from 9:45 A.M. to Noon. We look forward to seeing you then! 🇺🇸✨ https://wix.to/TXq3onR

05/19/2026

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05/04/2026

Injured but itching to get back in the game? Discover practical, evidence-based strategies to speed recovery and rebuild strength in our latest blog post: Effective Strategies for Sports Injury Recovery Tips. From movement progressions to recovery mindset—these tips help you return stronger and smarter. Read more: https://wix.to/yMIV4I5

Injuries can be a frustrating part of any active lifestyle. Whether you’re a weekend warrior or a competitive athlete, recovering from a sports injury requires patience, the right approach, and a clear plan. I’ve learned that effective recovery is not just about resting but about smart, targeted...

05/01/2026

Spring running season is here — ready to safely boost your volume and intensity? 🏃‍♂️🌷 Our latest post walks through a step-by-step plan to increase mileage, add speed work, and reduce injury risk with recovery, strength, and smart progression. Read practical tips from Dr. Bret Heiser to keep your training consistent and sustainable. Read more: https://wix.to/s8M0U9u

As the days grow longer and temperatures rise, many runners feel motivated to ramp up their training. Spring offers a fresh start and an ideal time to increase your running volume and intensity. Yet, pushing too hard too fast can lead to injuries that derail your progress. The key lies in a careful,...

04/27/2026

Here is a sample treatment session of a couple of the different therapies that you may receive during an appointment. Thanks to Trevor Baxter for being on camera!

04/16/2026

From injury to play — a recent athlete came to us with acute shoulder pain and limited range of motion. After a thorough assessment we used targeted manual therapy, dry needling, progressive loading, and a home exercise plan. Pain dropped from 7/10 to 1/10, ROM improved 40°, and they hit sport-specific milestones within weeks. We make decisions based on root causes and measurable progress to get you back stronger. Ready to return to play? Book an assessment: https://wix.to/85Km4ce 💪🏽🩺🏃‍♂️

04/15/2026

Curious about dry needling and cupping? We’re breaking them down so you know what to expect and when they help your recovery. At our Omaha clinic we use evidence-informed dry needling to release tight muscle trigger points and cupping to improve local tissue mobility — both as part of a personalized physio plan that targets root causes. Common sensations: brief sharpness with needling, suction pressure with cupping, sometimes mild soreness afterward. Typical timelines: noticeable relief in 1–3 sessions for many athletes, with full progress over several visits alongside rehab exercises. Safety first: performed by licensed clinicians, sterile needles and monitored techniques keep treatments low-risk. Ready to explore which modality fits your goals? Book a consult: https://wix.to/r5ubD8u 💪🔍