09/05/2026
Four months, four themes, countless moments of stillness 💛
For the past four months, Lyndi has brought the goodness of Yoga Nidra to our studio, creating space for us to pause, turn inward, and experience the deep rest our bodies and minds so often need.
Often called “yogic sleep,” Yoga Nidra is a guided meditation practice that helps calm the nervous system and bring the body into deep relaxation. There is little to no movement involved. Simply lie comfortably as you’re guided through breath, mindfulness, visualization, and body awareness.
This Wednesday, September 9th, Lyndi | Performance Coach for Women will guide us through her final Yoga Nidra session, centered around the theme of Forgiveness ✨
No yoga experience is needed. Bring a mat, wear comfortable clothing, and anything else that helps you feel supported and at ease.
We can’t wait to have you 🤗
Our workshop leader, Lyndi | Performance Coach for Women 🫶
Throwback with our first group 🧘
Community love 💌
The setup 😍
Making space for new experiences 💛
More about Yoga Nidra ✨
4 months later! What a journey! 🤗