Exercise Sport Physical Therapy

07/24/2026

💙 Back pain can have many different causes, and knowing whether your symptoms are related to a herniated disc or arthritis can be an important step toward finding the right treatment.

Our latest newsletter explores the differences between these two common conditions, including how they can affect the spine, what symptoms to look out for, and why an accurate evaluation matters. You'll also learn how physical therapy can help reduce pain, improve strength and mobility, restore healthy movement, and support a more active lifestyle through a personalized treatment plan.

Don't let back pain leave you guessing. Read the full article to learn more about the differences between a herniated disc and arthritis in your back! 💪

https://esptkc.com/newsletter/is-it-a-herniated-disc-or-arthritis-in-my-back/?utm_source=newsletter&utm_medium=social

07/20/2026

Post-Surgical Hip Rehabilitation: A Physical Therapist’s Guide

Struggling with stiffness? Post-surgical hip rehab improves flexibility and strengthens muscles for better movement.

07/10/2026

Postpartum Pelvic Floor Therapy: Healing After Pregnancy and Birth

Discover compassionate postpartum pelvic floor therapy that restores strength and confidence after childbirth. Book your evaluation now!

06/29/2026

☀️ Summer is the perfect time to get outside, stay active, and enjoy your favorite sports and recreational activities. Our latest newsletter explores how Exercise & Sport Physical Therapy can help you move more efficiently, improve performance, prevent injuries, and recover faster so you can make the most of the season.

https://esptkc.com/newsletter/move-better-this-summer-with-exercise-sport-physical-therapy/?utm_source=newsletter&utm_medium=social

06/20/2026

Neck Pain and Dizziness: What You Need to Know

Tired of unpredictable symptoms? Try neck pain and dizziness relief with personalized therapy. Improve your quality of life today!

06/10/2026

Hip Pain Treatment: How to Find Lasting Relief

Struggling with stiff hips or painful walking? Discover how hip pain treatment restores movement and improves mobility.

06/02/2026

🚑 Getting injured can feel overwhelming but knowing what to do next can make a huge difference in your recovery. This month’s newsletter from Exercise Sport Physical Therapy explains the important first steps to take after an injury, from stopping activity and protecting the affected area to seeking the right treatment early. Prompt care and proper rehabilitation can help reduce pain, prevent further damage, and support a faster, safer return to normal activities 😊.

Learn what to do after an injury and how Physical Therapy can help guide your recovery:
https://esptkc.com/newsletter/injured-heres-what-to-do-next/?utm_source=newsletter&utm_medium=social

05/20/2026

Regain Control and Confidence with Urinary Incontinence Treatment

Discover effective urinary incontinence treatment that restores bladder control and boosts your confidence.

05/10/2026

Neck Pain Relief: Recovering from a Sudden Whiplash Injury

Injured in a car accident? Get whiplash neck pain relief with expert physical therapy. Get your relief today!

05/05/2026

🦵 Knee pain isn’t always coming from your knee. This month’s newsletter from Exercise Sport PT highlights how issues in the hips, lower back, or even your movement patterns can refer pain to the knee, making it seem like the joint itself is the problem. This is known as referred pain, where discomfort is felt in one area but actually originates somewhere else in the body. That’s why Physical Therapy focuses on identifying the true source, so treatment actually works, not just temporarily masks symptoms 😊

Stop chasing the wrong problem and start finding real relief:
https://esptkc.com/newsletter/why-knee-pain-isnt-always-a-knee-problem/?utm_source=newsletter&utm_medium=social