Refurbished Flows

Refurbished Flows Refurbish - (verb) to brighten or freshen up. Hi! My name is Shayla and I'm a certified yoga instructor.

I'm helping folks refurbish their bodies and refresh their minds one flow at a time

05/08/2026

Yoga tomorrow morning!!! See you at 9 🥰

04/30/2026

NO yoga this week! I’ll see you next Saturday 🪷

04/24/2026

Yoga tomorrow morning 9-10! Hope to see you there 🙂

04/01/2026

Happy April🪻☔️🌱 Come ~flow and grow~ with me Saturday morning! Sign up here:

Friendly reminder: yoga is starting THIS Saturday at 9am and will continue weekly. Sadly, no more Tuesday classes, but f...
03/23/2026

Friendly reminder: yoga is starting THIS Saturday at 9am and will continue weekly. Sadly, no more Tuesday classes, but fret not, for we still have Saturdays 🥰

You’re able to sign up ahead of time through the website linked below, or you may sign up in-person before class starts. I’m so ready to be back on the mat teaching new and familiar faces! I’ll see you all soon!!

Sign up here: https://refurbished-flows.square.site

03/11/2026

Hi yogis!! I’m elated to share yoga classes are resuming Saturday March 28! Same time, 9-10am. Same place, Lola’s Now And Then . New floors 🤩

More info to come! I can’t wait to flow with you all again 💕

Telling Yoe all about the restorative and relaxing flow I have planned for tomorrow and look how enthused she is! Sadly ...
12/20/2025

Telling Yoe all about the restorative and relaxing flow I have planned for tomorrow and look how enthused she is! Sadly she won’t be in class, but you can be 🙂

Tomorrow is the final class of the year. Classes will resume in February (fingers crossed) after some renovation projects finish up at Lola’s! So come take a chill pill and gift yourself some presence. See you tomorrow at 9am ✨🧘‍♀️

12/16/2025

Important yoga class info. 👀

12/16/2025

No 9:30am Tuesday class!! I will be having an alternate class from 3:30-4:30pm tomorrow 😇

Howdy!! I'm Shayla, the face of Refurbished Flows. I'm a certified yoga teacher and have been practicing consistently(is...
12/13/2025

Howdy!! I'm Shayla, the face of Refurbished Flows. I'm a certified yoga teacher and have been practicing consistently(ish -- oh the ebbs and flows of practice) for six years.

Along the way, yoga has provided me with countless benefits. There are the physical aspects like greater flexibility and improved balance+strength. For me, however, the emotional and spiritual benefits have been most profound. Better emotional regulation, enhanced mind/body awareness, and it's helped with my ability to accept things as they are (former Control Freak here fyi). I'm sooo excited to help others discover the goodness that yoga brings to life 😁

You can flow with me in the cozy and eclectic space of Lola’s Now And Then on Tuesday and Saturday mornings from 9-10am! I hope to see you soon 🩷

Address

15 South Pearl
Paola, KS
66071

Opening Hours

Tuesday 3:30pm - 4:30pm
Saturday 9am - 10am

Telephone

+19135943767

Website

Alerts

Be the first to know and let us send you an email when Refurbished Flows posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Refurbished Flows:

Shortcuts

Share

Category