Good Movement Studio

Good Movement Studio At GOOD MOVEMENT STUDIO, we believe
every body was designed to feel good. YOURS IS NO EXCEPTION.

Good Movement Studio is a beautiful Pilates, Physical Therapy and, Fitness Studio, located in the Old Colby School at the base of Canyons Ski Resort. We offer dynamic group reformer and fitness classes and high quality, one on one private sessions. We believe that Movement is for EVERYONE – no matter your age, gender or level of ability our mission is to help you achieve your fitness goals. Wheth

er you are motivated to build the strongest you, to get back to your pre-injury self, or simply love the way that Movement makes you feel, Good Movement Studio is committed to providing personalized attention and intelligent teaching.

Happy Birthday to Hollee! 🎂✨We are so lucky to have watched Hollee grow with us — she joined the Good Movement Studio fa...
04/26/2026

Happy Birthday to Hollee! 🎂✨

We are so lucky to have watched Hollee grow with us — she joined the Good Movement Studio family back in December 2023, jumping in as an apprentice while she completed her Pilates training through BASI. Now she’s the real deal, and we couldn’t be prouder! 🙌
Hollee, we’re so glad you’re part of this community. Wishing you the best birthday yet — you deserve it! 🎈

❤️ The Good Movement Studio Team

Join our instructor Hollee for a Mat Pilates class at Vuori on Saturday, April 18th!Hollee brings both personal passion ...
04/15/2026

Join our instructor Hollee for a Mat Pilates class at Vuori on Saturday, April 18th!

Hollee brings both personal passion and professional expertise to her teaching. After years of high-impact activities, a single Pilates class ignited her transformation — leading her to pursue comprehensive certification through BASI and a Master’s degree in Psychology from the University of Arizona. Her psychology background shapes her teaching philosophy: empowering you to approach movement with intention and fostering longevity in your pursuits.

An avid skier, mountain biker, and paddleboarder, Hollee embodies the active lifestyle she encourages in her clients and creates an inclusive environment where students of all levels feel supported.

📅 Saturday, April 18th
🧘 8:00 – 9:00 AM | Mat Pilates with Hollee
🛍️ 9:00 – 10:00 AM | 20% off shopping + refreshments by
📍 Vuori Park City — 440 Main Street

⚠️ Bring your own mat
Sign up using this link
https://www.eventbrite.com/e/actv-studio-irl-vuori-park-city-x-good-movement-tickets-1985919097480?aff=oddtdtcreator

04/13/2026

Plot twist: jumping isn’t just for kids on trampolines 🪂

Plyometric training — think box jumps, hops, bounds — is one of the best things you can do for strength, bone density, cardiovascular health, and power. Experts recommend working it in 1-2x per week alongside your strength training.

The best news? It’s 100% scalable. Step up, hop up, or jump up — we meet you where you are, no matter how long it’s been since your last jump. 😄

Those boxes in the gym aren’t just for decoration. 👀

Sometimes the simplest setup gives you the hardest workout 😅Join Sara Conroy for a special Pilates Mat class on Tuesday ...
04/10/2026

Sometimes the simplest setup gives you the hardest workout 😅

Join Sara Conroy for a special Pilates Mat class on Tuesday April 14th at 9:30 am in Gym

No fancy equipment needed—just you, a mat, and the determination to show up for yourself.

Are you ready for a workout that builds serious core strength and stability.

These movements might look easy, but ask anyone in the photo… they’re feeling it! 🔥

✨ Happy Birthday Julia! ✨We can’t believe it’s already been over a year since you joined the Good Movement Studio team i...
04/08/2026

✨ Happy Birthday Julia! ✨

We can’t believe it’s already been over a year since you joined the Good Movement Studio team in February!

Your love for movement — from Yoga and Pilates to Brazilian jiu jitsu — is contagious, and we’re so grateful for the way you encourage everyone to find freedom and healing through their bodies. You remind us that movement isn’t just physical, it touches our emotional and spiritual wellbeing too.

Whether you’re teaching your Saturday 10:00am class or working with clients one-on-one, you bring such presence and passion to everything you do.

Here’s to celebrating you today and another amazing year ahead! 🎉

With love,
The Good Movement Studio Family
💪

Not every body needs the same workout — and that’s exactly the point. 💡Our private and semi-private sessions give you ac...
04/06/2026

Not every body needs the same workout — and that’s exactly the point. 💡

Our private and semi-private sessions give you access to personalized coaching across Pilates, strength training, and physical therapy. Whether you’re rehabbing an injury, building strength, or just want focused attention on your form, we’ll meet you where you are.

One session can change everything. ✨

DM us or use the link in bio to get scheduled.

✨ Introducing Sara Conroy — our newest instructor at Good Movement Studio!Many of you already know Sara as a familiar fa...
03/25/2026

✨ Introducing Sara Conroy — our newest instructor at Good Movement Studio!

Many of you already know Sara as a familiar face in class. Now she's on the other side of the reformer — and we couldn't be more excited! 🤍

Sara is a Polestar-certified instructor (you'll feel right at home with her teaching style!) and is now available for:

🔹 Pop-Up Reformer Classes
📅 Sunday 3/29 at 9AM | Members $20 • Drop-In $25
📅 Friday 4/3 at Noon | Members $20 • Drop-In $25

🔹 Private Sessions — $90
🔹 Semi-Privates — $50/person

These are limited-time introductory rates — book while you can!

👉 Link in bio to reserve your class spot, or DM, text, or call us to book a private or semi-private.

🎉 Spotlight time! Meet Eric O'Connor — Good Movement Studio's best kept secret (mostly because he's been dodging our cam...
03/23/2026

🎉 Spotlight time! Meet Eric O'Connor — Good Movement Studio's best kept secret (mostly because he's been dodging our camera since 2023).
Getting a photo of Eric for our website was, genuinely, like trying to get Chandler Bing to smile for an engagement photo. But we persevered. He's on the website. It's a historic day. 📸
Eric is a Functional Fitness Trainer with 20 years of experience helping people of ALL ability levels get stronger, move better, and feel more confident. Beginner? He's got you. Seasoned athlete hitting a wall? He'll help you blow right past it.

A few fun facts about this guy 👇

🏆 CrossFit Education's Content Developer & Seminar Flowmaster — 500+ seminars led worldwide. He's kind of a big deal.
📅 Just about 900 appointments at Good Movement since February 2023. At this point, he's basically part of the building. He does have another job outside of GMS

And the proof is in the people he trains. Take Joan — one of his regulars — who at over 80 years old trains privately with Eric, shows up to strength classes twice a week, gained 4 POUNDS OF MUSCLE this past year (her doctors were shook 🙌), and helped name one of his classes "Bi***es with Barbells." When your clients are naming your classes, you're doing something right.

✨ Ways to work with Eric:
→ Private Training — one-on-one, built entirely around YOU
→ Semi-Private Sessions — small group, big results
→ Bi***es with Barbells — Monday nights, ladies lifting heavy things 🏋️‍♀️
→ Strength/Conditioning Classes — most likely every 3rd or 4th Saturday

Book a class or DM us to set up a private session. You won't regret it.

***esWithBarbells

Ladies, it's time to lift! ✨It’s time to sign up for our Women’s only class Bi***es with Barbells Mondays at 4:30 pm - w...
03/15/2026

Ladies, it's time to lift!
✨It’s time to sign up for our Women’s only class Bi***es with Barbells Mondays at 4:30 pm - where we lift heavy, support each other, and leave feeling absolutely unstoppable.

This isn't your typical workout. It's a dedicated space for women come together to build serious strength, confidence, and community. Whether you're new to lifting or you've been at it for years, you'll find your place here.

🏋️‍♀️ Real Strength Training - We're talking barbells, dumbbells, and progressive overload to build muscle and bone density

👯‍♀️ Supportive Vibes - Train alongside the same badass women twice a week who will cheer you on and celebrate your wins

🎯 Expert Coaching - Proper form, smart programming, and exercises that translate to real life

📈 Progressive Programming - Watch yourself get stronger week after week with a structured plan designed for results

💪 Empowerment - There's nothing quite like the feeling of lifting something heavy and realizing just how strong you really are

🔥 Measurable Results - Increased metabolism, improved posture, better functional fitness, and that "I can do anything" mindset

Ready to join the crew? Sign up through our app or the link in our bio! Spots are limited. See you in the gym! 💕

Address

3770 Highway 224
Park City, UT
84060

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 4pm
Saturday 7am - 4pm
Sunday 9am - 12pm

Telephone

+14352003226

Website

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