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The Philadelphia Community Engagement Alliance is a collaborative effort led by the University of Pennsylvania's
School of Nursing.

10/29/2026

It's almost Halloween!

Try some of these snack ideas for a spooky but heart healthy holiday!

10/23/2026

Football season is here! From exciting touchdowns to nail-biting final moments, cheering for your favorite team can get your heart racing! Swipe to learn how football season can affect your heart health.

10/21/2026

❤️💊 It’s National Check Your Meds Day!

Taking your medications as prescribed is an important part of protecting your heart. Take time to review your medications and talk to your pharmacist about any questions or concerns.

10/19/2026

Spooky season is here! Ever wonder why a good scare gets your heart racing? Swipe to learn how fear affects your heart!

10/17/2026

Today is National Pasta Day!

Small changes can make pasta night both delicious and nourishing. ❤️

10/15/2026

October is Sudden Cardiac Arrest Awareness Month!

Knowing the signs and acting quickly can save a life. Learn CPR, know where to find an AED, and be prepared to act!

Want to learn CPR? Check out these resources:

American Heart Association: https://cpr.heart.org

American Red Cross: https://www.redcross.org/take-a-class/cpr

Every second counts!

10/13/2026

October 13 is World Thrombosis Day!

Blood clots can be life-threatening, but knowing the warning signs and risk factors can save lives.

Stay informed, stay active, and protect your health!

10/11/2026

Does your mind start making tomorrow’s to-do list the moment your head hits the pillow?

Cognitive shuffling involves imagining unrelated, neutral objects to help redirect your attention from racing thoughts. It may help some people settle down, but it isn’t a proven cure for insomnia.

Swipe for a simple example, and save this post to try another night—no phone needed once you know the steps!

10/07/2026

Know your numbers. ApoB and Lp(a) can provide additional information about your heart disease risk. Talk with your healthcare provider about whether testing may be right for you.

10/06/2026

Did you know diabetes can affect how your body fights infections? Managing blood sugar, staying active, getting enough sleep, and keeping up with recommended vaccines can help support your health!

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Philadelphia, PA

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http://phillyceal.org/

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