RISE Mental Health Collective

08/26/2026

Emotional growth doesn’t happen overnight—it’s built through small moments of awareness, reflection, and intentional change.

These skills help us better understand ourselves, strengthen our relationships, and navigate life’s challenges with more confidence and compassion.
Growth isn’t about becoming someone new. It’s about becoming more connected to who you already are. 🤍

Which skill are you currently working on?

08/20/2026

07/14/2026

An oldie but goodie. 🌿

The 5-4-3-2-1 grounding technique is a simple way to reconnect with the present moment when you’re feeling overwhelmed, anxious, or stuck in your thoughts.

👀 5 things you can see
✋ 4 things you can feel
👂 3 things you can hear
👃 2 things you can smell
👅 1 thing you can taste

Grounding won’t make your stress disappear, but it can help calm your nervous system and bring you back to the here and now—one sense at a time.

Save this post for the moments you need it most. 💚

SelfCare CopingSkills MentalWellness

05/19/2026

Therapy can feel a lot like cleaning out an overstuffed closet.
At first, everything is tangled together. Things you forgot were there fall on top of you. You trip over old patterns, beliefs, hurts, coping skills, and versions of yourself you’ve outgrown.
But slowly, you start sorting through it all.
What still fits.
What no longer serves you.
What you’ve been carrying just because you got used to carrying it.
And somewhere in the middle of the mess, you start to see yourself more clearly✨

05/19/2026

Therapy can feel a lot like cleaning out an overstuffed closet.
At first, everything is tangled together. Things you forgot were there fall on top of you. You trip over old patterns, beliefs, hurts, coping skills, and versions of yourself you’ve outgrown.
But slowly, you start sorting through it all.
What still fits.
What no longer serves you.
What you’ve been carrying just because you got used to carrying it.
And somewhere in the middle of the mess, you start to see yourself more clearly. ✨

04/22/2026

Working alongside like-minded therapists who truly get it—hallelujah.

Showing up, holding space, and building something meaningful together 🤍
Always grateful for this team!

03/19/2026

Another great walk last night with 💛 It may have been colder than we expected for a March walk, but the company made it more than worth it. There’s something so grounding about moving your body, meeting new faces, and connecting with women who just get it.

Already looking forward to the next one ✨

03/11/2026

Before we were therapists, we were kids learning about the world too.

Now we get the privilege of helping others navigate life, relationships, healing, and growth.

This is who we are.
The humans behind RISE. 🤍

03/09/2026

Fresh air. Movement. Connection. 🌿

Join RISE Mental Health Collective and for a self-care walk along the waterfront. Come meet new people, chat with mental health professionals, and take a moment to reset.

📍 Race Street Pier
🗓 March 18th | 6 PM

02/24/2026

If everything feels like “too much” lately… that’s not a personal failure.

It’s a nervous system that’s been under strain.

You deserve a space where your reactions make sense, your emotions are honored, and your healing is supported.

We’re here when you’re ready.

Virtual therapy | Trauma-informed care | Adults, teens & families
Link in bio to connect.