Sandi Krakowski

Sandi Krakowski I help women get better care from their doctor! Investor. $100m+ Telehealth owner. Researcher. CEO 33 yrs. 62, Mom Mimi

09/05/2026

My last post is about a study that Dr Louise Newsom did and found out that body fat is what drives uterine thickness, not your estradiol dose. Not your estradiol level! So your clinician is trying to scare you saying you can’t get your levels too high, but they didn’t bother to tell you your bodyfat is the problem! Do you want to know where I see the most breakthrough bleeding in women? Those who use patches! I’ve seen women with 42% body fat using gel and cream, not having breakthrough and yet you put a .5 patch on her and they’re bleeding. That needs to be investigated.

COMMENT: MENTOR for the link
09/05/2026

COMMENT: MENTOR for the link

Your BHRT level is not driving uterine thickening. Your bodyfat is!A new clinical study from Newson Health has found tha...
09/05/2026

Your BHRT level is not driving uterine thickening. Your bodyfat is!

A new clinical study from Newson Health has found that body mass index (BMI) may have a greater impact on unscheduled bleeding in menopausal women using hormone therapy than previously thought - challenging assumptions about the role of hormone dosage alone.

The research, which looked at a group of over 200 menopausal women using both standard and off-label doses of transdermal estradiol and different progesterone doses (common form of body identical HRT), found that it was a person’s BMI rather than their dose of estradiol that was linked to increased womb lining thickness, a potential indicator of bleeding risk.

The findings are particularly important given that up to 40% of menopausal women taking HRT experience unscheduled bleeding, which can be worrying and often leads to unnecessary tests and procedures.

Current guidelines often focus on adjusting hormone doses to manage bleeding, but this new evidence suggests that a woman’s body weight and how she absorbs hormones may play an even bigger role and should be taken into consideration when tailoring care and treatment plans.

Of the 235 women who were part of the study, 74% of participants had a normal womb lining thickness on ultrasound scans, compared to 20% had a thickened lining (not needing any treatment), while the remaining 6% had unclear results needing further investigations but also did not need further treatment.

However, women who were overweight were more likely to have a thicker womb lining. It is known that fat cells produce an inflammatory type of estrogen (estrone) and also other chemicals (cytokines) that can increase inflammation and affect the womb lining.

The research found there was no link between hormone doses and womb lining thickness – women taking lower doses of estradiol sometimes had thicker linings of their womb than those taking higher doses. Also, there was no difference in womb thickness with different doses of progesterone.

https://www.drlouisenewson.co.uk/knowledge/bmi-may-impact-menopausal-bleeding-in-women-taking-hrt-more-than-hormone-dose

https://www.drlouisenewson.co.uk/knowledge/bmi-may-impact-menopausal-bleeding-in-women-taking-hrt-more-than-hormone-dose

09/04/2026

Optimized estrogen in men: 45-70 and sometimes higher. Depends on bodyfat as well.
Optimized estrogen in women: 150-500. Depending on bodyfat as that’s a big problem for women!

09/04/2026

Comment: BLUEPRINT

😝😆
09/02/2026

😝😆

EVER!!! Don’t take menopause advice from any fitness trainer or bodybuilder who doesn’t treat menopausal women’s hormone...
08/29/2026

EVER!!! Don’t take menopause advice from any fitness trainer or bodybuilder who doesn’t treat menopausal women’s hormone issues! Don’t take advice from the PED kings! Don’t take advice from young doctors just out of medical school! PERIOD!

As an athlete you have specific needs hormonally that are very very different than an overweight woman. You burn through hormones, food, and hours in a day faster than most. You sleep harder and lift heavier! You need higher dosing, higher levels, more care for inflammation (peptides), different lab outcomes overall.

I would never ask ChatGPT for any advice on hormones. I would never ask Claude for any advice on hormones.Some of you do...
08/29/2026

I would never ask ChatGPT for any advice on hormones. I would never ask Claude for any advice on hormones.
Some of you don't realize that they are programmed with big Pharma nonsense and typical medical jargon and will even argue with you! ChatGPT and Claude argue with some of the most brilliant hormone specialists l know! This is why I spent over 500 hours training and programming an Agenetic Al and we uploaded over 500,000 comments and questions from my social media and created the number one used Al tool by over 300 clinicians and 10,000 patients! www.arealchange.ai

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