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Everyday Hypnotherapy

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Everyday Hypnotherapy

Elizabeth Cessna is a Certified Clinical Hypnotherapist who practices Ericksonian Hypnotherapy. She We help you help yourself.

Face your fears, anxieties, and undesirable habits with Everyday Hypnotherapy..... solving one issue in three sessions. Run by a certified clinical hypnotherapist, Elizabeth gives you the tools to reclaim your life. Everyday Hypnotherapy teaches clients the skills necessary to face their issues. Our personalized hypnotherapy sessions help us foster relationships with you and create healthy thought patterns. Within three sessions you should already expect a changed behavior, leading to a healthier and happier lifestyle. Our services include infertility counseling, hypnotherapy for anxiety, and EMDR. Reach out to us today and start to take control over the anxieties shaping your life.

09/18/2026

𝗪𝗵𝗮𝘁 𝗜𝗳 𝗬𝗼𝘂 𝗗𝗶𝗱 𝗧𝗵𝗶𝘀 𝗪𝗲𝗲𝗸𝗲𝗻𝗱 𝗮 𝗟𝗶𝘁𝘁𝗹𝗲 𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁𝗹𝘆?

Sometimes Friday arrives, and we immediately fall into our usual weekend routine.

Maybe it's eating when you're not hungry.
Maybe it's drinking more than you intended.
Maybe it's spending hours scrolling on your phone.
Or maybe you spend Sunday worrying about everything waiting for you Monday morning.

What if this weekend you tried something different?
Not a complete life overhaul. No pressure to be perfect.
Just a few small choices that feel good.

Take a walk.
Call someone who makes you laugh.
Spend time with family.
Pick up an old hobby.
Sit outside with your morning coffee.
Turn off your phone for an hour.
Take a nap without feeling guilty about it.

Give your mind and body an opportunity to truly recharge.
And when Monday comes? You'll deal with Monday then.

For now, enjoy the people, places, and little moments that make your life yours.

If you'd like to learn more about how Clinical Hypnotherapy can help with relaxation, stress, unwanted habits, and unhealthy thought patterns, visit www.everydayhypnotherapy.com or call 412-366-4929.

09/17/2026

𝗚𝗶𝘃𝗲 𝗬𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗦𝗼𝗺𝗲 𝗖𝗿𝗲𝗱𝗶𝘁

When was the last time you gave yourself credit for how far you’ve come?

We’re pretty good at noticing what we haven’t accomplished.

The habit we’re still trying to break.
The stress we haven’t figured out.
The thing we keep putting off.

But what about everything you ARE doing?

Getting up. Showing up. Trying again. Learning. Growing. Making it through the hard days. That counts.

Keep moving forward, even if today’s step is a small one.

If you’d like to learn how clinical hypnotherapy may offer another tool for creating positive change, give Elizabeth a call. No pressure—just an opportunity to learn more.

Elizabeth Cessna, Certified Clinical Hypnotherapist: 412-366-4929
www.everydayhypnotherapy.com

09/16/2026

𝗪𝗵𝗮𝘁’𝘀 𝗛𝗼𝗹𝗱𝗶𝗻𝗴 𝗬𝗼𝘂 𝗕𝗮𝗰𝗸?

Think about something you’d really like to do.

Take that trip.
Drive across that bridge.
Stop biting your nails.
Quit smoking.
Feel more comfortable in social situations.

Now ask yourself: What’s stopping me?

Sometimes a fear or habit has been with us for so long that we simply accept it as part of life.

But does it have to be?

Clinical hypnotherapy can help you explore the patterns behind certain fears and habits and learn new ways to respond.

Maybe it’s time to see what’s possible. Let's talk.

www.everydayhypnotherapy.com
412-366-4929

09/15/2026

"𝗜'𝘃𝗲 𝗕𝗶𝘁𝘁𝗲𝗻 𝗠𝘆 𝗡𝗮𝗶𝗹𝘀 𝗙𝗼𝗿𝗲𝘃𝗲𝗿. 𝗜𝘁'𝘀 𝗝𝘂𝘀𝘁 𝗦𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗜 𝗗𝗼."

Maybe you bite your nails when you're nervous.
Or bored.
Or watching TV.

Half the time, you probably don't even realize you're doing it.

You've tried bitter-tasting polish. You've tried keeping your nails manicured. You've told yourself, "That's it. I'm stopping."

And then…there you go again, chomping away.

Why is it so hard to stop?

Because habits can become connected to certain thoughts, feelings, situations, and routines. Eventually, the behavior can feel almost automatic.

Now imagine your life without that habit.

No hiding your hands.
No chewed nails.
No catching yourself doing it again.

Does that picture look better to you? Maybe it's time to try a different approach.

Clinical Hypnotherapy can help address unwanted habits and the thought patterns that may be keeping them in place.

Curious?

Visit www.everydayhypnotherapy.com to learn more.

Better yet, call Elizabeth Cessna, Certified Clinical Hypnotherapist, at 412-366-4929 and ask your questions.

09/14/2026

“𝗜’𝘃𝗲 𝗧𝗿𝗶𝗲𝗱 𝗘𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴”

Have you ever said, “I’ve tried everything. Nothing works.”

Maybe you’ve tried to quit the habit. Avoid the fear. Talk yourself out of the anxiety. You do great for a while…and then you’re right back where you started.

What if you changed that sentence to: “What I’ve tried so far hasn’t worked for me.”

That leaves room for something different.

𝗖𝗹𝗶𝗻𝗶𝗰𝗮𝗹 𝗵𝘆𝗽𝗻𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 may be an approach you haven’t considered. Sometimes it isn’t about trying harder—it’s about trying a different tool.

Curious? Learn more about how clinical hypnotherapy may help.

www.everydayhypnotherapy.com
𝟰𝟭𝟮-𝟯𝟲𝟲-𝟰𝟵𝟮𝟵

09/12/2026

"𝗜'𝘃𝗲 𝗧𝗿𝗶𝗲𝗱 𝘁𝗼 𝗤𝘂𝗶𝘁 𝗦𝗺𝗼𝗸𝗶𝗻𝗴 𝗕𝗲𝗳𝗼𝗿𝗲. 𝗜𝘁 𝗡𝗲𝘃𝗲𝗿 𝗟𝗮𝘀𝘁𝘀."

Do you say this to yourself?

Sometimes the reasons we give ourselves for holding onto a habit become almost as familiar as the habit itself.

Smoking is typically tied to routines—a cigarette with coffee, after dinner, while driving, during a stressful moment, or when you're around certain people.

Instead of thinking about quitting for a moment, try something different.
Picture your life without smoking.

What does your morning look like?
How does it feel to get through a stressful moment without reaching for a cigarette?
Do your clothes or car smell better?

Clinical Hypnotherapy can help people work on unwanted habits and change unhealthy thought patterns that may be helping keep those habits in place.

Maybe it's time to stop saying "someday."

Visit www.everydayhypnotherapy.com.

Better yet, call Elizabeth Cessna, Certified Clinical Hypnotherapist, at 412-366-4929 to learn more.

09/11/2026

𝗣𝘀𝘀𝘁…𝗜𝘁'𝘀 𝗡𝗼𝘁 𝗠𝗼𝗻𝗱𝗮𝘆 𝗬𝗲𝘁!

It's Friday afternoon, and you're finally starting to relax when suddenly your brain says:

"Don't forget everything you have to do Monday!"

Nope. Not today. Monday will get here soon enough.
Right now, you have an entire weekend in front of you.

Try not to give those precious hours away by worrying about work that hasn't even happened yet.

Enjoy dinner with your family. Laugh with your friends. Take the dog for a walk. Get outside. Dive into that hobby you've been neglecting. Sleep in. Have your coffee slowly instead of gulping it on the way out the door.

And most importantly, take some time for YOU.

If you notice yourself slipping into old habits because you're stressed, bored, or anxious about the week ahead, simply pay attention to what's happening. Awareness can be a great first step toward change.

This weekend, choose the things that leave you feeling refreshed instead of depleted.

Want to learn more about relaxation, changing unhealthy thought patterns, or breaking unwanted habits through Clinical Hypnotherapy?

When you have a moment, visit www.everydayhypnotherapy.com or call 412-366-4929.

Until then…enjoy your weekend!

09/08/2026

"𝗜'𝘃𝗲 𝗧𝗿𝗶𝗲𝗱 𝗘𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴. 𝗪𝗵𝘆 𝗪𝗼𝘂𝗹𝗱 𝗖𝗹𝗶𝗻𝗶𝗰𝗮𝗹 𝗛𝘆𝗽𝗻𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗕𝗲 𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁?"

Fair question!

If you've never experienced clinical hypnotherapy, the word itself can sound a little intimidating.

But here's a simpler way to look at it:

We develop patterns throughout our lives. Some help us. Others eventually become habits, fears, or ways of thinking that we'd really like to leave behind.

Clinical hypnotherapy uses relaxation, focused attention, and therapeutic techniques to help you work with those patterns in a different way.

You aren't asleep or unconscious.
The goal isn't for someone else to "take over" your mind.
The goal is to help you develop tools for creating the change you want.

For many clients, improvement can begin in as few as three sessions.

Imagine learning techniques you can use when that old habit, fear, or thought pattern tries to show up again.

That's a pretty handy tool to have in your toolbox.

If clinical hypnotherapy is completely new to you, start by learning about it.
Visit www.everydayhypnotherapy.com

Or talk with Elizabeth Cessna, Certified Clinical Hypnotherapist, at 412-366-4929.

Change doesn't have to feel scary. Sometimes it starts with learning what's possible.

09/07/2026

Mondays have a way of showing up with a full calendar before you've even finished your first cup of coffee.

Work deadlines. Family responsibilities. School schedules. Appointments. Emails. It can feel like you're already behind before the day has really begun.

Take a moment. Breathe.

Clinical hypnotherapy can help you learn practical tools to reduce stress, calm anxiety, improve sleep, and respond to life's challenges with a clearer, more relaxed mind.

You don't have to carry the weight of everything all by yourself.

Visit www.everydayhypnotherapy.com to learn more and explore our free resources, or call 𝟰𝟭𝟮-𝟯𝟲𝟲-𝟰𝟵𝟮𝟵.

Let's do this—one calm breath at a time.

𝗘𝗹𝗶𝘇𝗮𝗯𝗲𝘁𝗵 𝗖𝗲𝘀𝘀𝗻𝗮, 𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱 𝗖𝗹𝗶𝗻𝗶𝗰𝗮𝗹 𝗛𝘆𝗽𝗻𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁

09/04/2026

𝗙𝗿𝗶𝗱𝗮𝘆 𝗜𝘀 𝗛𝗲𝗿𝗲. 𝗟𝗲𝘁 𝗪𝗼𝗿𝗸 𝗦𝘁𝗮𝘆 𝗮𝘁 𝗪𝗼𝗿𝗸.

You made it through the week. The emails, deadlines, meetings, traffic, responsibilities…and probably a few unexpected things thrown in just for fun.

Before your mind starts jumping ahead to Monday, give yourself permission to enjoy the days in between.

Work will still be there when you return. This weekend, be where you are.

Spend time with your family.
Meet a friend for coffee.
Work in the garden.
Read a book.
Take a walk.
Enjoy your hobbies.
Or simply do nothing for a little while.

And if stress tends to lead you back to an old habit of overeating, smoking, nail biting, drinking, or something else, notice it. You don't have to judge yourself. Recognize the pattern and remind yourself that there are other ways to unwind.

Your weekend doesn't need to be spent recovering from last week or worrying about next week. Enjoy TODAY.

If you'd like to learn more about relaxing, managing stress, breaking unwanted habits, and how Clinical Hypnotherapy may help, visit www.everydayhypnotherapy.com or call 412-366-4929.

Have a wonderful weekend. You've got a couple of days ahead, so enjoy them!

Address

1130 Perry Highway, Suite 102
Pittsburgh, PA
15237

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://everydayhypnotherapy.com/

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