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Everyday Hypnotherapy

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Everyday Hypnotherapy

Elizabeth Cessna is a Certified Clinical Hypnotherapist who practices Ericksonian Hypnotherapy. She We help you help yourself.

Face your fears, anxieties, and undesirable habits with Everyday Hypnotherapy..... solving one issue in three sessions. Run by a certified clinical hypnotherapist, Elizabeth gives you the tools to reclaim your life. Everyday Hypnotherapy teaches clients the skills necessary to face their issues. Our personalized hypnotherapy sessions help us foster relationships with you and create healthy thought patterns. Within three sessions you should already expect a changed behavior, leading to a healthier and happier lifestyle. Our services include infertility counseling, hypnotherapy for anxiety, and EMDR. Reach out to us today and start to take control over the anxieties shaping your life.

11/05/2026

𝗟𝗲𝘁'𝘀 𝗙𝗶𝗻𝗱 𝘁𝗵𝗲 𝗚𝗼𝗼𝗱 𝗦𝘁𝘂𝗳𝗳!

Some weeks seem to drag on forever. The workload piles up, the weather is gloomy, and everything feels a little more challenging than usual.

So let's try something different today. Find three things that made you smile.

Maybe it was your first cup of coffee, a funny conversation, or your dog greeting you like you've been gone for three years instead of three minutes.

They don't have to be big things. Sometimes, noticing the little moments helps us shift our focus away from everything that's stressing us out.

Even a tough week can have some pretty good moments!

Wishing you a joy-filled Thursday with plenty of reasons to smile!

𝗘𝗹𝗶𝘇𝗮𝗯𝗲𝘁𝗵 𝗖𝗲𝘀𝘀𝗻𝗮 | 𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱 𝗖𝗹𝗶𝗻𝗶𝗰𝗮𝗹 𝗛𝘆𝗽𝗻𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁
412-366-4929
www.everydayhypnotherapy.com

11/04/2026

𝗛𝗮𝗽𝗽𝘆 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆! 𝗪𝗵𝗲𝗻 𝗪𝗮𝘀 𝘁𝗵𝗲 𝗟𝗮𝘀𝘁 𝗧𝗶𝗺𝗲 𝗬𝗼𝘂 𝗧𝗼𝗼𝗸 𝗮 𝗠𝗶𝗻𝗶 𝗔𝗱𝘃𝗲𝗻𝘁𝘂𝗿𝗲?

No suitcase required. No money needed. And you don't even have to leave your neighborhood.

Today, take 10 or 15 minutes to explore something familiar with fresh eyes.

Walk a different route around your neighborhood.

Notice the colors, sounds, and little details you usually rush past.

Look up at the sky and find shapes in the clouds.

Stop and listen to the birds, rustling leaves or the wind.

You might be surprised by how much you've missed while rushing from one thing to the next.

Sometimes, the best adventures are the little ones right outside our door!

Wishing you a Wednesday filled with curiosity, fresh air, and unexpected moments of joy!

Elizabeth Cessna | Certified Clinical Hypnotherapist

412-366-4929
www.everydayhypnotherapy.com

11/03/2026

𝗜𝘀 𝗜𝘁 𝗝𝘂𝘀𝘁 𝘁𝗵𝗲 𝗪𝗶𝗻𝘁𝗲𝗿 𝗕𝗹𝘂𝗲𝘀… 𝗼𝗿 𝗦𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗠𝗼𝗿𝗲?

Maybe you've noticed you're sleeping more, feeling less motivated, or losing interest in things you usually enjoy.

You tell yourself, It's just the weather. I'll feel better when spring gets here.

But what if those feelings continue week after week?

Seasonal Affective Disorder (SAD) is more than simply disliking cold weather. It's a form of depression that can affect your mood, sleep, energy, and everyday life. It's worth paying attention to.

Along with getting professional support when needed, small daily habits can help:

Spend time in natural daylight.

Keep moving, even if it's just a short walk.

Stay connected with friends and family.

Practice relaxation techniques to manage stress.

Clinical hypnotherapy can be another supportive tool, helping you learn self-hypnosis techniques for relaxation, grounding, and managing difficult thoughts.

The best part? You can keep practicing these skills long after your sessions!

If you're curious, call Elizabeth Cessna, Certified Clinical Hypnotherapist, to schedule a friendly, no-obligation conversation.

𝟰𝟭𝟮-𝟯𝟲𝟲-𝟰𝟵𝟮𝟵
www.everydayhypnotherapy.com

11/02/2026

𝗜𝘀 𝗬𝗼𝘂𝗿 𝗠𝗼𝗼𝗱 𝗖𝗵𝗮𝗻𝗴𝗶𝗻𝗴 𝗪𝗶𝘁𝗵 𝘁𝗵𝗲 𝗪𝗲𝗮𝘁𝗵𝗲𝗿?

Maybe you've noticed you're feeling a little more tired lately. Less motivated. Not quite yourself.

And you wonder: is it just me, or is it the season?

You're certainly not alone in noticing changes as daylight hours decrease.
This Thursday, take a few minutes to check in with yourself.

Are you getting enough sleep?
Have you spent time outdoors lately?
Are you keeping in touch with friends and family?

Have you made time for something you enjoy?

Sometimes, small adjustments to our daily routines can make a meaningful difference.

If sadness or low mood continues, reaching out to a healthcare professional is a positive step.

Curious about how clinical hypnotherapy may complement your personal wellness routine? Elizabeth Cessna would be happy to answer your questions.

www.everydayhypnotherapy.com
412-366-4929

10/30/2026

Question for you:
𝗪𝗵𝗲𝗻 𝘄𝗮𝘀 𝘁𝗵𝗲 𝗹𝗮𝘀𝘁 𝘁𝗶𝗺𝗲 𝘆𝗼𝘂 𝗱𝗶𝗱 𝗮𝗯𝘀𝗼𝗹𝘂𝘁𝗲𝗹𝘆 𝗻𝗼𝘁𝗵𝗶𝗻𝗴... 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗴𝘂𝗶𝗹𝘁𝘆 𝗮𝗯𝗼𝘂𝘁 𝗶𝘁?

Not answering emails. Not folding laundry. Not planning tomorrow.
Just sitting quietly and enjoying a peaceful moment.

For many, slowing down is harder than staying busy!

When your mind is constantly racing, even relaxing can feel like another task on your to-do list.

Here's something to try today:

Take five minutes. Find a quiet spot. Put your phone down. Breathe slowly and allow yourself to simply BE.
No expectations. No pressure.

If finding that calm feels impossible, clinical hypnotherapy may help you build tools to relax and manage everyday stress.

Elizabeth Cessna, Certified Clinical Hypnotherapist, teaches self-hypnosis techniques designed to help clients work toward positive changes, often in just three sessions.

Call Elizabeth to learn how clinical hypnotherapy may help you.

412-366-4929
www.everydayhypnotherapy.com

10/29/2026

𝗜𝘀 𝗜𝘁 𝗙𝗿𝗶𝗱𝗮𝘆 𝗬𝗲𝘁?

Have you checked the calendar three times today, hoping it magically turned into Friday? We've all had those weeks.

When the days feel extra long, and your energy is running low, you sometimes just need a change of pace.

Here's your Thursday challenge: Take a 10-minute break and do something that has absolutely nothing to do with your to-do list or your job.

Step outside, enjoy a cup of coffee, or simply sit quietly for a few minutes.

Wishing you a Thursday filled with a little extra energy to finish the week!

Elizabeth Cessna | Certified Clinical Hypnotherapist

412-366-4929
www.everydayhypnotherapy.com

10/28/2026

𝗜𝘁'𝘀 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆! 𝗟𝗲𝘁'𝘀 𝗔𝗱𝗱 𝗮 𝗟𝗶𝘁𝘁𝗹𝗲 𝗝𝗼𝘆 𝘁𝗼 𝘁𝗵𝗲 𝗗𝗮𝘆!

We're halfway through the week. How about doing something just for the fun of it?

𝗛𝗲𝗿𝗲'𝘀 𝘆𝗼𝘂𝗿 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲:

𝗧𝘂𝗿𝗻 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗳𝗮𝘃𝗼𝗿𝗶𝘁𝗲 𝘀𝗼𝗻𝗴. You know the one, the song that makes you smile, sing along, or tap your toes without even realizing it.

And if you're feeling adventurous, dance around the kitchen! Nobody's judging, and if they are, invite them to join you!

Music can be a wonderful mood booster, and sometimes a few minutes of silliness is exactly what we need.

Not everything you do today has to be productive. Some things can simply make you happy!

Wishing you a Wednesday filled with music, laughter, and little moments of joy!

Elizabeth Cessna | Certified Clinical Hypnotherapist

𝟰𝟭𝟮-𝟯𝟲𝟲-𝟰𝟵𝟮𝟵
www.everydayhypnotherapy.com

10/27/2026

𝗗𝗼 𝗬𝗼𝘂 𝗙𝗲𝗲𝗹 𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗪𝗵𝗲𝗻 𝘁𝗵𝗲 𝗗𝗮𝘆𝘀 𝗚𝗲𝘁 𝗦𝗵𝗼𝗿𝘁𝗲𝗿?

You wake up, and it's still dark. You finish work, and the sun is already setting. And those cold, gray days seem to stretch on forever.

Sound familiar?

Here in our part of the country, the shorter days and reduced sunlight can take a toll on our mood, energy, and motivation.

For some, these seasonal changes contribute to Seasonal Affective Disorder (SAD), a form of depression that follows a seasonal pattern.

But you don't have to spend the winter simply waiting for spring!

Clinical hypnotherapy may offer additional support by teaching relaxation techniques and personalized self-hypnosis tools to help manage stress and anxious thoughts.

Think of it as building your own mental wellness toolbox! Tools you can practice at home, during a stressful day, or whenever you need a moment to regroup.

Curious about learning these tools? Give Elizabeth Cessna, Certified Clinical Hypnotherapist, a call to schedule a time to chat about how clinical hypnotherapy may complement your winter wellness plan.

412-366-4929
www.everydayhypnotherapy.com

Clinical hypnotherapy and self-hypnosis can be complementary tools for relaxation, grounding, and managing stress—not established stand-alone treatments for SAD. People experiencing persistent seasonal depression should also speak with a qualified healthcare professional about treatments such as light therapy, psychotherapy, or medication.

Address

1130 Perry Highway, Suite 102
Pittsburgh, PA
15237

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://everydayhypnotherapy.com/

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