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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 9am - 4pm

Makin Wellness

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We are Pennsylvania's #1 online therapy & counseling centers. We specialize in providing a results-based, individualized approach to healing and mental health.

Call us today to get matched with a highly rated therapist !

10/30/2026

Everything is going well… so why do I suddenly want to run away? 🏃‍♀️💨

If closeness has felt unsafe before, getting closer to someone can bring up 2 feelings at once: “I really want this” and “Wait, get me out of here.”

This push-pull can show up with anxious-avoidant attachment patterns. When vulnerability starts feeling risky, pulling away can feel like the fastest way to feel in control again.

Before you disappear, try pausing and asking:
“Am I actually unhappy, or am I uncomfortable being this close?” 🤔

Sometimes you don’t need to make a big relationship decision in the middle of an emotional reaction. Give yourself time to understand what the urge is trying to protect you from. 💙

Save this for the next time your brain says, “RUN” 😭

10/29/2026

Why can anxiety feel harder to manage at night? 🌙💙

When the day slows down, worries that were pushed aside by work, responsibilities, or distractions may become more noticeable.

If worries are repeatedly keeping you awake, it may be worth exploring the patterns behind them.

Online therapy can help you understand your anxiety triggers, work through recurring worries, and develop strategies that support both your mental health and your rest.

Schedule your online therapy appointment with Mai Dinh, MA, a specialized online therapist at Makin Wellness 💻

Call your Care Team at 833-274-heal 🤙 or visit the link in our bio.

10/28/2026

POV: you’re in a relationship where you don’t have to overthink every little thing 💙

Emotional safety isn’t about never having conflict. It’s about knowing you can be honest without constantly worrying about how the other person will react.

You can say, “That hurt my feelings,” without preparing for a fight.
You can say no without feeling guilty.
You can have a bad day without worrying they’ll take it personally.
You can be honest without replaying the conversation 47 times afterward.

Online therapy with Makin Wellness can help you understand relationship patterns and build healthier ways of connecting. Call 📞 (833)-274-heal to book your appointment 💙

10/27/2026

When someone says, “You can ask me for help.” 😭🤨

If you grew up learning to rely mostly on yourself, accepting help can feel uncomfortable at first. You may need time to learn that support can be safe, too.

Healthy relationships make space for mutual support, trust, vulnerability, and asking for what you need 💙

You don’t have to carry everything alone.

Mai Dinh, MA, our specialized online therapist at Makin Wellness, can help you explore relationship patterns and build healthier connections.

Call 📞 (833)-274-heal to book your appointment 💙

10/26/2026

“I just need some space.”
Okay… are you taking space or disappearing? 👀

Taking space can mean giving yourself time to calm down, think, and come back when you’re ready to talk.

Withdrawing can look more like going silent, avoiding the conversation, or pulling away without letting the other person know what’s happening.

Needing time alone isn’t the problem. The difference is what happens with that space.
Healthy space can help you reconnect. Avoidance can make the distance grow.

Online therapy with Makin Wellness can help you understand these patterns and build healthier ways to communicate when emotions run high. Link in bio 💙

10/24/2026

Fearful-avoidant attachment can create a push-and-pull relationship with intimacy 😔

You may want closeness while also feeling the need to protect yourself when vulnerability feels risky. This can make it difficult to know whether your reaction is coming from what’s happening now or from past experiences.

Understanding your attachment patterns can help you respond with more awareness and create healthier ways of connecting 💙

Online therapy with Makin Wellness can help you explore your attachment patterns and develop healthier relationship habits. Link in bio 💙💻

10/23/2026

Being the “easy child” can look like being praised for needing very little 💙

You may have learned that being agreeable, independent, or keeping your feelings to yourself made things easier for everyone around you.

Sometimes, what once helped you fit into your family can become something you have to unlearn as you grow.

You’re allowed to have needs, take up space, ask for support, and let your feelings matter too.

Online therapy with Makin Wellness can help you explore childhood patterns and how they may still show up in your relationships today. Link in bio 💙

10/22/2026

Feeling emotionally exhausted lately? Start by looking at what’s taking more from you than you have to give 💙

Try this small first step:
💭 Notice what has been draining you most?
💙 Identify where are you taking on more than your share
💌 Set one boundary

Online therapy can help you understand your stress patterns and find practical ways to manage emotional exhaustion 💻

Schedule your online therapy appointment with Jessica Beck, LCSW, a specialized online therapist at Makin Wellness.

Call your Care Team at 833-274-heal 🤙 or visit the link in our bio.

10/21/2026

Feeling sad without knowing why can be confusing 💙

Sometimes, emotions are connected to a combination of experiences rather than one clear event. Giving yourself space to notice the feeling can be more helpful than immediately trying to explain it away.

If the sadness feels persistent, intense, or starts interfering with your daily life, reaching out for support can be a helpful next step.

Online therapy with Makin Wellness can help you explore your mood and understand what may be contributing to how you feel. Link in bio 💙

Save this as a reminder to listen to your emotions instead of dismissing them 💌

10/20/2026

POV: you say you’re depressed and suddenly you’re hearing about how much harder life was “back then” 😭

Sometimes mental health gets dismissed simply because previous generations weren’t taught to talk about it.

You don’t have to minimize what you’re experiencing just because someone else learned to push through theirs 💙

Mai Dinh, MA, our specialized online therapist at Makin Wellness, can help you better understand what you’re experiencing and find the support you need. Link in bio 💙

Address

239 4th Avenue, Suite 1801
Pittsburgh, PA
15222

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	9am - 4pm

Telephone

+18332744325

Website

https://makinwellness.com/

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