Plains Physical Therapy

Plains Physical Therapy Outpatient physical therapy and rehabilitation office in Plains, Montana

Plains Physical Therapy provides a wide array of physical therapy services to the Plains, MT, area.

08/25/2026

A hamstring injury occurs when one or more of the three hamstring muscles or tendons (at the back of the thigh) are torn or strained. In most cases, hamstring strain injuries are successfully managed with physical therapy.

08/25/2026

Heart disease and heart failure are systemic cardiovascular diseases that can affect exercise tolerance, endurance, and quality of life.

08/23/2026

Perthes disease is a rare hip condition that begins with a disruption of blood flow to the head of the femur (thigh bone). It most often occurs in children 4 to 8 years old.

Wondering what pelvic floor PT actually involves? Here's a peek: 👀✅ Targeted muscle training — strengthen what's weak, r...
08/21/2026

Wondering what pelvic floor PT actually involves? Here's a peek: 👀
✅ Targeted muscle training — strengthen what's weak, relax what's too tight
✅ Biofeedback — real-time read-outs so you learn exactly what your muscles are doing
✅ Hands-on manual therapy — gentle techniques to ease spasms and tension
✅ Lifestyle & habit coaching — posture, breathing, and daily tweaks that take the pressure off

It's personalized, gentle, and effective. Learn more:
👉 https://www.plainsphysicaltherapy.com/pelvic-health

📞 406-826-4383 to schedule with Emily Herndon, PT, DPT, CLT.

Persistent pelvic pain? It may be coming from your pelvic floor muscles.Your pelvis has three bones meeting at three joi...
08/19/2026

Persistent pelvic pain? It may be coming from your pelvic floor muscles.

Your pelvis has three bones meeting at three joints, and your pelvic floor helps stabilize them. Muscles that are too tight can compress nerves and joints (deep, aching, or sharp pain), while muscles that are too loose leave joints unstable and inflamed.

The good news: because it's musculoskeletal, it responds well to PT. 🙌

📖 https://www.plainsphysicaltherapy.com/pelvic-health

📞 Call 406-826-4383 to book with Emily Herndon, PT, DPT, CLT.

08/19/2026

An anterior cruciate ligament, or ACL, tear is an injury to the knee that often affects athletes who participate in soccer, basketball, skiing, and gymnastics. Learn the facts about treatment by a physical therapist.

08/17/2026

Learn how your walking speed reflects your health, what changes may mean, and simple ways to track it and know when to seek help.

Did you know there are two common types of bladder leakage? 🤔💥 Stress incontinence — leaks triggered by coughing, laughi...
08/13/2026

Did you know there are two common types of bladder leakage? 🤔
💥 Stress incontinence — leaks triggered by coughing, laughing, sneezing, or jumping, when the pelvic floor is too weak to resist pressure.
🚪 Urge incontinence — that sudden, overwhelming “gotta go” feeling, often set off by cues like running water or turning your key in the door.

Both are treatable with targeted physical therapy. Learn more:
👉 https://www.plainsphysicaltherapy.com/pelvic-health

📞 Schedule with Emily Herndon, PT, DPT, CLT — 406-826-4383.

08/12/2026

A bunionette is a small bump on the outside of your foot, just behind the pinky toe. It is often caused by pressure or alignment issues. Physical therapy can help reduce pain and in many cases help prevent it from getting worse.

Struggling with pelvic pain or bladder leaks and not sure where to turn? You're not alone — and help is closer than you ...
08/10/2026

Struggling with pelvic pain or bladder leaks and not sure where to turn? You're not alone — and help is closer than you think.
Emily Herndon, PT, DPT, CLT specializes in pelvic health right here at Plains Physical Therapy. She'll look at your whole movement system to find the root cause and build a plan made for YOU.

📖 See what pelvic floor PT can do: https://www.plainsphysicaltherapy.com/pelvic-health

📞 Call 406-826-4383 to schedule your evaluation.

Address

12 Montana Highway 28
Plains, MT
59859

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm

Telephone

+14068264383

Website

Alerts

Be the first to know and let us send you an email when Plains Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Plains Physical Therapy:

Shortcuts

Share

Category