Santosha Yoga

Santosha Yoga Infrared Heated Yoga Studio
Third Place
Class styles for EVERYONE! Book a class on the app or website
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THIS COMING SATURDAY: Join Nate Skop, Golf Fitness Specialist through the National Academy of Sports Medicine with 10+ y...
05/31/2026

THIS COMING SATURDAY: Join Nate Skop, Golf Fitness Specialist through the National Academy of Sports Medicine with 10+ years of experience in strength/conditioning, to learn how to build a proper warm up through movement and myofascial release. Build golf-specific strength through full range of motion plus breathing techniques to manage strain or distraction while improving your swing's overall mobility and fluidity.

You will:
*build golf-specific strength through full range of motion plus breathing techniques to manage strain or distraction
*improve overall mobility and fluidity of your swing

Register on the Santosha Yoga app.

Join Nate Skop, Golf Fitness Specialist through the National Academy of Sports Medicine with 10+ years of experience in ...
05/28/2026

Join Nate Skop, Golf Fitness Specialist through the National Academy of Sports Medicine with 10+ years of experience in strength/conditioning, to learn how to build a proper warm up through movement and myofascial release. Build golf-specific strength through full range of motion plus breathing techniques to manage strain or distraction while improving your swing's overall mobility and fluidity.

You will:
*build golf-specific strength through full range of motion plus breathing techniques to manage strain or distraction
*improve overall mobility and fluidity of your swing

Register on the Santosha Yoga app.

Spend your summer at Santosha! ☀️We have summer specials for students as well as teacher/military/first responders!Ready...
05/28/2026

Spend your summer at Santosha! ☀️

We have summer specials for students as well as teacher/military/first responders!

Ready to get started? Just email [email protected] and let's flow.

✨ Try this new class led by Olivia: The 7 Doorways Vinyasa Flow✨The 7 Doorways is a yoga flow that follows a structured ...
05/26/2026

✨ Try this new class led by Olivia: The 7 Doorways Vinyasa Flow✨

The 7 Doorways is a yoga flow that follows a structured framework with an intent to challenge you both physically and mentally. The flow incorporates sun salutations that build into vinyasa style free flows linking one breath one movement, geared towards building internal heat. The heat and energy is then directed towards longer holding postures and a yin practice that aim to push you to reaching your edge.

The 7 Doorways are a way that allows students to get deeper into themselves so they can find liberation. The 7 Doorways are as follows (in specific order):
Sacred Space
Ignite the Spirit/Pranayama
Light the Fire
Stoke the Fire
Use the Fire
Surrender
Gratitude/Metta

Olivia has been trained under this style of teaching and we are so excited to have a couple of these classes coming up at the studio. Join her:
✨ Wednesday, May 27th at 9:15 AM
✨ Wednesday, June, 24th at 9:15 AM

Reserve your spot on the Santosha Yoga app.

We are on the very last week of the May challenge?!The "It's Gonna Be May!" challenge is about trying different things. ...
05/26/2026

We are on the very last week of the May challenge?!

The "It's Gonna Be May!" challenge is about trying different things. Take a different class than you normally do, set your mat up somewhere different, meet new yogis, and have FUN.

🏆 PRIZES 🏆
🤍 Complete EVERY square: WIN a customized Santosha tank/shirt only available to the challenge winners + 5000 Rewards points + LMNT goodies
🤍 Complete at least 20 squares: 3000 Rewards points + LMNT goodies
🤍 Complete at least 10 squares: 1000 Rewards points + LMNT goodies

RULES
🤍 Honor system challenge
🤍 Complete a maximum of 2 squares per day (can knock out 2 in one class if you want)
🤍 You do not have to complete the entire card to earn prizes - do what you can!

Our instructors are always learning and improving their craft to bring the absolute best to you. A few of them attended ...
05/25/2026

Our instructors are always learning and improving their craft to bring the absolute best to you. A few of them attended a workshop together last weekend.

Esther, Katie, Laura and Wendy attended workshops on Handstands & Core and Hip Mobilization. Laura and Wendy also attended Handstands & Shoulders, and Wendy stayed for an additional session on backbends.

S L O W & S T E A M Y
05/25/2026

S L O W & S T E A M Y

We are LOVING the sun!!!Summertime is always fun at Santosha (and we keep the sweaty and steamy going).You still have a ...
05/25/2026

We are LOVING the sun!!!

Summertime is always fun at Santosha (and we keep the sweaty and steamy going).

You still have a few more chances to join us today on the holiday:
❤️ 4:00 PM Vinyasa Flow with Alexa
❤️ 5:30 PM Slow Flow Vinyasa with Dana
❤️ 7:00 PM Strength with Mandi
❤️ 8:15 PM Candlelight Slow Flow with Olivia

We are SO excited to have more regular Kids Yoga here at Santosha with Marisa of Marbear Yoga.You know yoga is great for...
05/23/2026

We are SO excited to have more regular Kids Yoga here at Santosha with Marisa of Marbear Yoga.

You know yoga is great for you, but what about your kiddos? Grades 1 thru 5 can participate in upcoming Kids Yoga (like on May 31st) where they will have an opportunity to build their focus, strength, flexibility, and mindfulness in fun, energetic, and relaxing ways.

Yoga can help kids with:
🌿 a chance to slow down and learn how to breathe
🌿 meditation in a fun and guided setting so that they can harness these skills when needed in everyday life
🌿 create something with their hands (each week includes a thoughtful craft or reflective project)
🌿 meet new friends, socialize, and have fun!

Register your kids on the Santosha Yoga app.

Spend Memorial Day weekend with us (or at least a little bit of it).Swipe to see all the ways you can jump on your mat a...
05/22/2026

Spend Memorial Day weekend with us (or at least a little bit of it).

Swipe to see all the ways you can jump on your mat and SWEAT this holiday weekend at Santosha!

Address

9809-39th Avenue, Suite 3
Pleasant Prairie, WI
53158

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