The Form Lab

07/15/2026

We are collecting gently used and new sneakers of ALL sizes to fulfill requests at in our lobby! 👟📦

If you’re not familiar with their mission, they strive to help individuals and families in Maine meet their basic material needs. They’re the people’s non-profit, and we’re proud to support their efforts! 💛

We will be collecting sneakers for as long as the need is present. Also accepted are hiking boots - please ensure donations are in clean, wearable condition!

07/01/2026

Please join us in congratulating Leslie, our July Member of the Month! 👏 As a regular participant in the 9 AM Formula class and client of , Leslie brings a smile and friendly face to the gym. 💛

We’re grateful for her presence and community-building attitude, welcoming new clients and building relationships with current clients. She had her time as First Lady, and now it’s time to celebrate her! 🤩

Read this and more Client Features on our website for inspiration. Keep building strength, Leslie! 💪👏

06/30/2026

COMING SOON TO TFL: Duck, Duck, Give! 🦆🎁

Benefiting , we are collecting items from July 13th-July 31st. Monetary donations also accepted through the link in our bio 🔗

We look forward to spreading some kindness this summer season! Be on the lookout for suggested items in our lobby display ☀️

06/24/2026

We are thrilled to announce that we will be hosting a book signing for client and recently, Client Services Representative, Susan Miele, PhD! 🎉

We look forward to hosting this free book signing on Friday, July 24th, from 5-6:30 PM! Save your spot using the Eventbrite linked in our bio. 🫶



Susan A. Miele, PhD, is an author, speaker, and organizational consultant whose work sits at the intersection of identity, leadership, and human experience. Her debut book, ‘Paused: Redefining Identity When Our Story No Longer Holds Us, brings intellectual seriousness and personal honesty to the questions that matter most: who are we, and who do we become when the story we’ve been living no longer holds us?

‘Paused weaves memoir, identity theory, and storytelling to explore what happens when identity ruptures — and how we find our way to something truer on the other side. Please join us for a conversation with Susan to discuss her book. We will have a moderated discussion, a reading, and an open Q&A along with some light refreshments.

To learn more about Susan, you can visit her website at www.susanmiele.com.

06/16/2026

Whatever baggage you bring, we’re here to support you at The Form Lab 💛

We all have different “why” reasons behind working out, but there’s one thing in common: showing up. 🫶

06/12/2026

Meet Will, one of our newer weekend yoga instructors! We are grateful to experience his style of teaching, which brings energy and raw emotion to the group by allowing people to feel safe and seen. 💛

What does Will emphasize in his classes? Self-love, and following his philosophy of making the 🌎🌍🌏 a better place. Haven’t gotten the chance to flow with Will yet? Check out our weekend yoga schedule for a chance to practice with him this summer 🧘‍♂️

06/12/2026

06/10/2026

We are sooooo excited to train this summer 😏💪

⭐️First Class Free*
⭐️Student Membership: $129 a month for 10 classes (even if you’re just home for the summer!)

Let’s get after it this summer (in the AC) team 😼🔒

*excluding Barbell & Kinstretch

06/04/2026

Do you love training at TFL? Leave us a Google review 😏💪

We’re giving away a $50 account credit to a lucky TFL member who reviews us before June 15th ⭐️ we value feedback and strive for excellence!

Click the link in our bio for the Google review link!

06/01/2026

This June, we’re celebrating Patti as our member of the month! You can typically find her in a 6 PM class and she always brings the energy to Wednesday TRX with 💪

We love when clients refer their friends and family, and we love the community that's fostered within our walls. A special shoutout to Coach Lucia and Coach Louise for their uplifting, empowering, girl power energy and music 🙌

Find Patti’s responses and more Client Features on our website. Thank you for being here, Patti!