The Form Lab

The Form Lab Individualized training and group classes

06/04/2026

Do you love training at TFL? Leave us a Google review 😏💪

We’re giving away a $50 account credit to a lucky TFL member who reviews us before June 15th ⭐️ we value feedback and strive for excellence!

Click the link in our bio for the Google review link!

This June, we’re celebrating Patti as our member of the month! You can typically find her in a 6 PM class and she always...
06/01/2026

This June, we’re celebrating Patti as our member of the month! You can typically find her in a 6 PM class and she always brings the energy to Wednesday TRX with 💪

We love when clients refer their friends and family, and we love the community that's fostered within our walls. A special shoutout to Coach Lucia and Coach Louise for their uplifting, empowering, girl power energy and music 🙌

Find Patti’s responses and more Client Features on our website. Thank you for being here, Patti!

This is what happens when a Gen Z runs the IG 🤭🙋‍♀️All love to Sarah and my non Gen Z friends… and most importantly form...
05/21/2026

This is what happens when a Gen Z runs the IG 🤭🙋‍♀️

All love to Sarah and my non Gen Z friends… and most importantly form 💪💛

05/12/2026

Calling all students home on summer break! Keep up your fitness with group classes at The Form Lab! We have student memberships available to suit your budget!

Show some love for TFL and enter a chance to win a $50 account credit! We value your feedback and are always striving to...
05/11/2026

Show some love for TFL and enter a chance to win a $50 account credit! We value your feedback and are always striving to be better! And THANK YOU!! ❤️❤️

The winner will be drawn June 15th!

Click the link in our bio for the google review link!

Meet Shelby, one of our newer weekend yoga instructors! Haven't gotten the chance to flow with her yet? She's typically ...
05/07/2026

Meet Shelby, one of our newer weekend yoga instructors! Haven't gotten the chance to flow with her yet? She's typically on the schedule teaching Yin on Saturdays and Slow Flow on Sundays at 11. 🧘‍♀️

Haven’t tried a class with Shelby yet? She said it best herself: she likes to incorporate meditation, asana, and pranayama. Perfect for a weekend reset 💛 she's also a major dog lover! 🐾

We are excited to announce our partnership with located conveniently in Falmouth! 🧖‍♀️As a client of Maine Laser & Aest...
05/05/2026

We are excited to announce our partnership with located conveniently in Falmouth! 🧖‍♀️

As a client of Maine Laser & Aesthetics, you receive a 25% off discount on one service and promotional rates on group class memberships!

Clients of TFL receive 15% off all services at MLA!

With MLA dedicated to putting your best face forward and TFL focusing on your best form, we think this partnership will make you feel like a star ⭐️

Discover the missing piece of your wellness journey! We're excited to announce our partnership with Elyse Emery of , off...
05/01/2026

Discover the missing piece of your wellness journey! We're excited to announce our partnership with Elyse Emery of , offering personalized Nutritional Therapy to TFL clients. Explore her 60-minute consultations and learn more on our website! 🍽️🍓💪

Please join us in congratulating Kevin, our May Member of the Month! 👏 As a regular participant in the 9 AM Formula clas...
05/01/2026

Please join us in congratulating Kevin, our May Member of the Month! 👏 As a regular participant in the 9 AM Formula class and new client of .alexromano, Kevin brings a burst of energy to the gym. 💥

We're grateful for his positive attitude, and it's clear he feels at home with us! Kevin's responses highlight the impact of group classes on his physical and mental well-being. 💪⭐️

Explore Kevin's story and more Client Features on our website for inspiration. Keep shining, Kevin! 💛

04/29/2026

Kicking it up a notch with our final 207 segment, courtesy of longtime TFL coach Kat Bacon! 🔥 She demonstrated 3 Tabata body weight exercises that you can expect to see in her classes! She coaches Tabata Bootcamp on Mondays and Wednesdays at 8 AM. 😏💪

Click the link in our bio to watch. 📱

Address

269 Route 1
Portland, ME
04105

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 6am - 1pm
Sunday 7am - 1pm

Telephone

+12077428359

Website

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