The Form Lab

The Form Lab Individualized training and group classes

Congratulations to our beautiful September member of the month, Barbara! Barbara has been training with Doug and Andrew ...
09/02/2026

Congratulations to our beautiful September member of the month, Barbara! Barbara has been training with Doug and Andrew since last summer and now takes Move Well with Celia and Alex. 👏

Barbara is always willing to share a smile and a laugh, which is one of the many reasons why we love having her! She said it best: “there is no set formula. Every session includes those exercises fashioned for YOU.”

Explore Barbara’s responses and more Client Features on our website. Thanks for being a fantastic member, Barbara! 💛

For August, our staff highlight is Personal Trainer & Group Class Coach, Doug Ferguson! 🥳You can count on Doug for more ...
08/12/2026

For August, our staff highlight is Personal Trainer & Group Class Coach, Doug Ferguson! 🥳

You can count on Doug for more than just guidance and encouragement during your workout, whether it’s in the form of a carefully curated group class playlist or his extensive knowledge of history. Also some serious air bass guitar skills. 🎸

Swipe to learn more about Doug, and how his path brought him to The Form Lab. Doug’s personal experience with rehabilitation leaves him with an investment in your success. He meets clients, of many ages, where they’re at to produce compound movements that challenge your neomuscular system.

Hoping to train with Doug? He coaches The Formula on Tuesdays at 6 AM and Thursdays at 7 AM!

We love featuring Coach Doug. TFL wouldn’t be the same without his energy! 💛

Kinda chic to be treated and trained at The Form Lab ✨💛
08/07/2026

Kinda chic to be treated and trained at The Form Lab ✨💛

It’s time to celebrate our August Member of the Month! Congratulations to Neil 👏 As a regular participant in Barbell wit...
08/03/2026

It’s time to celebrate our August Member of the Month! Congratulations to Neil 👏 As a regular participant in Barbell with both Lucia Aretakis and Craig Peugh, Neil brings a positive attitude and strong work ethic to any class he’s in. 💪

We applaud his efforts and progress in Barbell. Neil has been with us since the beginning, with over 800 classes taken. We feel lucky to have him in our community! 💛

Wanting to learn more about Neil and other members? Check out our Client Features tab on our website. Keep showing up, Neil! 🙌

This month, we’re featuring our amazing Personal Trainer & Head Coach, Co-Founder & Owner, Andrew Blais! A man of many t...
07/20/2026

This month, we’re featuring our amazing Personal Trainer & Head Coach, Co-Founder & Owner, Andrew Blais! A man of many talents, swipe to learn more about his philosophy around training and ownership, and some of his passions outside of the gym! ⛳️🐾

Looking to train with Andrew? He coaches The Formula on Wednesdays at noon! He also has a few early morning personal training slots available: Mondays and Thursdays at 5 AM for early risers 🐤🪱

We love highlighting Coach Andrew and all that he does for the TFL community! 💛

Need help with range of motion? Looking to find ways to prevent injury while gaining mobility? Fascial Stretch Therapy (...
07/20/2026

Need help with range of motion? Looking to find ways to prevent injury while gaining mobility? Fascial Stretch Therapy (FST) is the place to start! Book a session at The Form Lab with our FST specialist, Craig Peugh. Click the link in our bio to book and learn more about FST today!

We are collecting gently used and new sneakers of ALL sizes to fulfill requests at in our lobby! 👟📦If you’re not famili...
07/15/2026

We are collecting gently used and new sneakers of ALL sizes to fulfill requests at in our lobby! 👟📦

If you’re not familiar with their mission, they strive to help individuals and families in Maine meet their basic material needs. They’re the people’s non-profit, and we’re proud to support their efforts! 💛

We will be collecting sneakers for as long as the need is present. Also accepted are hiking boots - please ensure donations are in clean, wearable condition!

Please join us in congratulating Leslie, our July Member of the Month! 👏 As a regular participant in the 9 AM Formula cl...
07/01/2026

Please join us in congratulating Leslie, our July Member of the Month! 👏 As a regular participant in the 9 AM Formula class and client of , Leslie brings a smile and friendly face to the gym. 💛

We’re grateful for her presence and community-building attitude, welcoming new clients and building relationships with current clients. She had her time as First Lady, and now it’s time to celebrate her! 🤩

Read this and more Client Features on our website for inspiration. Keep building strength, Leslie! 💪👏

COMING SOON TO TFL: Duck, Duck, Give! 🦆🎁Benefiting , we are collecting items from July 13th-July 31st. Monetary donation...
06/30/2026

COMING SOON TO TFL: Duck, Duck, Give! 🦆🎁

Benefiting , we are collecting items from July 13th-July 31st. Monetary donations also accepted through the link in our bio 🔗

We look forward to spreading some kindness this summer season! Be on the lookout for suggested items in our lobby display ☀️

We are thrilled to announce that we will be hosting a book signing for client and recently, Client Services Representati...
06/24/2026

We are thrilled to announce that we will be hosting a book signing for client and recently, Client Services Representative, Susan Miele, PhD! 🎉

We look forward to hosting this free book signing on Friday, July 24th, from 5-6:30 PM! Save your spot using the Eventbrite linked in our bio. 🫶



Susan A. Miele, PhD, is an author, speaker, and organizational consultant whose work sits at the intersection of identity, leadership, and human experience. Her debut book, ‘Paused: Redefining Identity When Our Story No Longer Holds Us, brings intellectual seriousness and personal honesty to the questions that matter most: who are we, and who do we become when the story we’ve been living no longer holds us?

‘Paused weaves memoir, identity theory, and storytelling to explore what happens when identity ruptures — and how we find our way to something truer on the other side. Please join us for a conversation with Susan to discuss her book. We will have a moderated discussion, a reading, and an open Q&A along with some light refreshments.

To learn more about Susan, you can visit her website at www.susanmiele.com.

Address

269 Route 1
Portland, ME
04105

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 6am - 1pm
Sunday 7am - 1pm

Telephone

+12077428359

Website

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