The Form Lab

10/28/2026

Our October staff spotlight is Sage Murnane, Personal Trainer & Group Class Coach! 💛

Sage has worked on multiple women’s health certifications throughout the last few years and initiated the creation of the Perimenopause Formula as the coach!

While Sage tends to have a full personal training book, she teaches the following group classes:
⭐️Monday/Tuesday/Wednesday/Thursday 9 AM The Formula

We love featuring Coach Sage. TFL wouldn’t be the same without her presence and new ideas!💡

10/27/2026

We’re excited to announce that we’ve been nominated for Portland Media Group’s Best of the 207 awards in the Fitness Center/Gym category! 👟🏆

Voting begins Wednesday, October 28th at 12 PM and runs until Wednesday, November 11th. You are able to vote once per subcategory per day.

Thank you to our clients for nominating us and continuing to support us! 💛

10/15/2026

Sage Murnane, CPT, is offering 2 more sessions before the end of the year of her popular Peri/Post Menopause Formula Series!

Session 1:
⭐️ Monday/Wednesday 5 AM October 19th-November 11th
⭐️Tuesday/Thursday 8 AM October 20th-November 12th

Session 2:
💛 Monday/Wednesday 5 AM November 30th-December 23rd
💛 Tuesday/Thursday 8 AM December 1st-December 29th *no class December 24th

$320 per 4-week session, charged at $40/class. 6-8 participants per session.

The time to train stronger and smarter is now! 💪

10/15/2026

10/05/2026

Congratulations to our October member of the month, David! David has been training with Andrew 3 days a week since June, and getting stronger every session! 💪

His favorite memories at The Form Lab? Completing an exercise that he didn’t think was possible. Andrew’s excitement builds motivation, in an environment that David says is different from other gyms. “There’s a real sense that everyone belongs there and is working toward something that matters to them.” 🫶

Explore David’s responses and more Client Features on our website. Thanks for being a fantastic client, David! 💛

10/01/2026

Come for the classes, stay for the community. 💛

First HIIT (The Formula/TRX/Strength & Stretch/Move Well) class is free!

09/16/2026

Our staff highlight for September is Personal Trainer & Group Class Coach, Lucia Aretakis! 🥳

If you haven’t taken a group class with Lucia yet, you must! She gets to know every client while simultaneously upping their weights 😉🤭

Swipe to learn more about Lucia, and how her path brought her to The Form Lab. No matter the programming, you can count on having fun! She said it best: fitness provides an opportunity to say yes. 🙌

Hoping to take class with Lucia? She teaches the following:
🌀Monday 4 PM The Formula & 6 PM Barbell
🌀Tuesday 4 PM& 6 PM The Formula
🌀Wednesday 6 PM Women’s Barbell
🌀Thursday 5 PM Women’s Barbell & 6 PM The Formula
🌀Friday 6 AM/9 AM/12PM The Formula

We love featuring Coach Lucia. TFL wouldn’t be the same without her energy! 💛

09/02/2026

Congratulations to our beautiful September member of the month, Barbara! Barbara has been training with Doug and Andrew since last summer and now takes Move Well with Celia and Alex. 👏

Barbara is always willing to share a smile and a laugh, which is one of the many reasons why we love having her! She said it best: “there is no set formula. Every session includes those exercises fashioned for YOU.”

Explore Barbara’s responses and more Client Features on our website. Thanks for being a fantastic member, Barbara! 💛

08/12/2026

For August, our staff highlight is Personal Trainer & Group Class Coach, Doug Ferguson! 🥳

You can count on Doug for more than just guidance and encouragement during your workout, whether it’s in the form of a carefully curated group class playlist or his extensive knowledge of history. Also some serious air bass guitar skills. 🎸

Swipe to learn more about Doug, and how his path brought him to The Form Lab. Doug’s personal experience with rehabilitation leaves him with an investment in your success. He meets clients, of many ages, where they’re at to produce compound movements that challenge your neomuscular system.

Hoping to train with Doug? He coaches The Formula on Tuesdays at 6 AM and Thursdays at 7 AM!

We love featuring Coach Doug. TFL wouldn’t be the same without his energy! 💛

07/20/2026

This month, we’re featuring our amazing Personal Trainer & Head Coach, Co-Founder & Owner, Andrew Blais! A man of many talents, swipe to learn more about his philosophy around training and ownership, and some of his passions outside of the gym! ⛳️🐾

Looking to train with Andrew? He coaches The Formula on Wednesdays at noon! He also has a few early morning personal training slots available: Mondays and Thursdays at 5 AM for early risers 🐤🪱

We love highlighting Coach Andrew and all that he does for the TFL community! 💛