Alyssa Siegel, LPC

05/26/2026

It’s been a while! I’m not active over here anymore but please follow my new project on IG if interested!

0 Followers, 51 Following, 3 Posts - See Instagram photos and videos from AlyssaSiegelLPC ()

10/05/2022

I was interviewed earlier this year on the mental health impact of covid. Here’s the article!

The individual and collective effects of the pandemic are likely to be with us for a long time to come. There are ways to help each other.

10/05/2022

10/03/2022

Well hello! My goodness it’s been a while 😊

Here’s an interview I had the pleasure of doing recently for Monument, an online platform for those looking to change their relationship to alcohol.

Whether you’re in the dating game, in a dedicated long-term partnership, or somewhere in between, your relationship with alcohol can have a significant impac...

09/11/2020

Time for a more personal check in.

Hi folx. How are you all?

It's a hard question to answer right now, isn't it?

These are extraordinary times. I cannot remember a time when we were facing so many collective and personal challenges and traumas. If you are exhausted, overwhelmed, anxious, depressed, and/or feeling pretty hopeless, you are not alone. Our nervous systems are doing exactly what they are supposed to; alerting us to danger and staying vigilant. And that's hard to sustain for the amount of time we have had to. The inevitable result is depletion.

So what to do? It's hard right now to think about self care. If feels indulgent, like a luxury. But the truth is, we cannot do this if we are not taking care of ourselves. Giving our systems a break doesn't mean you are avoiding the problem. It isn't irresponsible. It's necessary.

Self care means something different for each of us. Maybe it's getting more rest or more exercise. Maybe it's connecting with others however we can safely do so. Maybe it's taking deep breaths and drinking more water. Whatever it is for you, do it and do it often.

We are resilient. Even when it feels like we can't keep going, we do. Even in the darkest of times there is learning, growth, and beauty. Find it. Savor it. And hold it close as you continue on.

It's been hard to find much to love about teletherapy but here's what I do. I love seeing your faces. And I love seeing your babies and your animals and your art and your crafts and yes, your messy houses. It's a gift and honor to have this invitation into your homes and lives and I'm grateful for it.

I'm here. We are in this together. And we can and will get through this.

09/08/2020

https://www.self.com/story/normalize-mental-health-conversations

It’s way past time.

06/10/2020

Therapy is political. It is radical. It is first and foremost about change.

Thank you to my clients for showing up to the conversation. For sitting with hard, painful, deeply uncomfortable feelings around racial (in)justice and white privilege.

I promise to continue to learn and listen and to support you on your journey as you do the same.

05/01/2020

Clients!!

I went into my office today after weeks away to pick up mail and gosh did it bring up feelings!

I have so loved seeing your faces online and am super grateful we can still meet that way but I sure do miss being with you in person ❤️