Wellness Tree Counseling LCSW PLLC

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Wellness Tree Counseling LCSW PLLC Wellness Tree Counseling is dedicated to C.A.R.E for BIPOC Communities, offering culturally sensitive therapy for individuals and families.

We provide EMDR, coaching, individual and couples therapy, & more. Start your wellness journey with us today! 👇🏾

In the rush of everyday life, it is so easy to forget to check in with the person who matters most: yourself. We spend s...
11/03/2026

In the rush of everyday life, it is so easy to forget to check in with the person who matters most: yourself. We spend so much energy navigating busy schedules and endless to-do lists that we rarely pause to notice how we are actually holding up.

Taking a moment to simply stop, breathe, and quiet the noise can completely shift your entire day. You don't need to fix everything at once, you just need permission to slow down, listen inward, and offer yourself the same grace you so easily give to others. Your mind and body are whispering; let's make sure we're listening today.


Ready to step into your most confident era? It all starts by letting go of the inner critic, opening your world to new e...
11/02/2026

Ready to step into your most confident era? It all starts by letting go of the inner critic, opening your world to new experiences, and surrounding yourself with an amazing community. When you truly believe you can, everything changes.


Take a gentle pause today and check in with yourself. Self-care isn't selfish, it's essential for your overall well-bein...
10/31/2026

Take a gentle pause today and check in with yourself. Self-care isn't selfish, it's essential for your overall well-being and mental health.

Which of your favorite self-care habits will you treat yourself to today? Let us know below!


Take a quiet moment for yourself today. Daily reflection is a powerful way to ground your mind, process your experiences...
10/30/2026

Take a quiet moment for yourself today. Daily reflection is a powerful way to ground your mind, process your experiences, and set gentle intentions for tomorrow.

Grab a journal, find a cozy spot, and let your thoughts flow by celebrating your joys, naming your gratitude, reflecting on your challenges, and looking ahead.

Which of these are you looking forward to the most? Let us know below!




Navigating postpartum depression is tough, but you are not alone.Allow yourself to feel your emotions without judgment. ...
10/29/2026

Navigating postpartum depression is tough, but you are not alone.

Allow yourself to feel your emotions without judgment. Talk openly with a partner, family, or trusted friend because communication helps. Create a gentle daily routine to bring back a sense of control, and engage in light exercise like simple walks to boost your mood and energy.

Reach out to find support here at Wellness Tree Counseling.


Ready to hit the reset button and pour a little extra care back into your cup? Join us for a simple, four-day challenge ...
10/28/2026

Ready to hit the reset button and pour a little extra care back into your cup? Join us for a simple, four-day challenge designed to help you slow down, protect your peace, and reconnect with yourself. Small, intentional habits can make a big difference in how you feel!

Are you ready to join in? Drop a comment below and tag a friend you want to do this challenge with!




Hearing how our clients grow and heal is the heart of what we do. We are deeply grateful for the trust they place in us,...
10/27/2026

Hearing how our clients grow and heal is the heart of what we do. We are deeply grateful for the trust they place in us, and it means the world to know our team is making a meaningful difference on their wellness journeys.

Thank you to everyone who has shared their experience with us. If you are ready to take the next step toward your own healing and growth, we are here to support you.

Building a mindful lifestyle doesn't require hours of meditation. Start small by weaving these four intentional habits i...
10/26/2026

Building a mindful lifestyle doesn't require hours of meditation. Start small by weaving these four intentional habits into your day. Small, consistent shifts can completely change how you move through your day. Which of these habits will you try first?


Words matter, especially the ones you speak to yourself.Save this post for the next time you need a gentle reset. Which ...
10/25/2026

Words matter, especially the ones you speak to yourself.

Save this post for the next time you need a gentle reset. Which affirmation does your heart need most today? Let us know in the comments!




To help make your wellness journey a little more interactive, try playing a round of Mental Health Bingo with us today! ...
10/24/2026

To help make your wellness journey a little more interactive, try playing a round of Mental Health Bingo with us today! Check off the small, intentional habits you've practiced recently—from mindfulness exercises to reaching out for support.

Recognize, Reflect, and Recharge.

What is one self-care habit from your daily routine that helps you feel most grounded?


Address

6348 Alderton Street
Queens, NY
11374

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 10am - 4pm

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