LiveWell Psychology PLLC

08/11/2026

August is National Wellness Month - check out our first blog about Wellness - Understanding and Managing Emotions.

Emotions are a natural part of life, yet many of us were never taught how to understand or manage them. Whether you're feeling anxious , overw helmed, frustrated, or sad, your emotions provide valuable information about your experie nces and needs. Rather than ignoring or judging difficul

07/22/2026

Dr. Jessica Tomasula and LiveWell Psychology are excited to again be a sponsor at the 3rd Annual Healing Pines Respite Golf Classic on Monday, September 28, 2026 at Governors Club! Please consider sponsoring or attending this important event!

Local Sponsors Needed! 💚

We're happy to announce the 3rd Annual Healing Pines Respite Golf Classic will be held on Monday, September 28, 2026 at Governors Club!

We’re looking for local partners to help fund our 2026 retreats for women in North Carolina diagnosed with cancer. Healing Pines Respite provides essential respite, renewal, and community building. Last year was an amazing success, and this year we’re hoping to go even bigger!

Your support directly funds life-changing retreats for these incredible women!
We have various tiers from Tee Sponsors to Presenting Partners, and even custom sponsorships to fit your specific needs.

Learn more about our Sponsorship Opportunities ⛳💜
https://static1.squarespace.com/static/5c5b4612348cd9550d73cdd6/t/69cac3fe9d89ae56e333543d/1774896126816/2026+Sponsorship+Package+-+HPR+Golf+Classic+-+weblr.pdf

07/22/2026

Dr. Jessica Tomasula is pleased to share that she has renewed her PSYPACT credential, expanding her ability to provide telehealth services to patients across participating PSYPACT states.

This milestone reflects her ongoing commitment to increasing access to high-quality, evidence-based psychological care. Through PSYPACT, she can offer secure virtual services to eligible patients across state lines, helping to reduce barriers to care while maintaining continuity and flexibility.

Whether supporting individuals through misophonia, chrinic health conditions, anxiety, depression, stress, life transitions, relationship concerns, or personal growth, her goal is to provide compassionate, patient-centered care that meets people where they are.

If you live in a participating PSYPACT state and are interested in learning more about virtual psychological services, we would be happy to connect at 919.407.8900. Referrals from colleagues are always appreciated.

07/17/2026

Summer is a great time to connect with us at LiveWell Psychology and complete a psychological assessment with Dr. Jessica Tomasula. Text or call us at 919.407.8900. for more information.

07/16/2026

ADHD is more than having trouble paying attention. It can affect emotions, organization, decision-making, and relationships, making everyday life feel more challenging than it needs to be.

Therapy can provide practical strategies to help you improve focus, manage daily responsibilities, and build on your strengths. With the right support, ADHD can become something you manage—not something that manages you.

Learn more about how Dr. Jessica Tomasula helps teens and adults thrive with ADHD. Contact us at LiveWell Psychology to learn how therapy can help you or a loved one manage ADHD with confidence.

07/09/2026

Everyday sounds can feel overwhelming for people with misophonia, even when others around them barely notice them. These reactions are often rooted in heightened nervous system sensitivity rather than choice or preference. Understanding that experience is a meaningful step toward compassion—for others and for ourselves. When we move away from judgment and toward curiosity, we create space for validation, better communication, and more supportive environments for those navigating sound sensitivity. If you are looking for support - reach out to us at LiveWell Psychology. Dr. Jessica Tomasula uses evidence-based treatment approaches to misophonia that are in line with Duke Center for Misophonia and Emotion Regulation | Duke Department of Psychiatry & Behavioral Sciences and is listed in the misophonia providers directory.

07/09/2026

If certain sounds feel unbearable to you, you’re not alone—and you’re not overreacting. For individuals with misophonia, specific auditory triggers can activate a strong emotional and physiological response that may feel immediate and overwhelming. This is not a matter of willpower or “just ignoring it.” Misophonia is real, and it can significantly impact daily life, relationships, and emotional well-being. If you are looking for support - Dr. Jessica Tomasula uses evidence-based treatment approaches to misophonia that are in line with Duke Center for Misophonia and Emotion Regulation | Duke Department of Psychiatry & Behavioral Sciences and is listed in the misophonia providers directory.

07/08/2026

Dr. Jessica Tomasula offers walk and talk therapy at LiveWell Psychology as one of her ways of supporting patients in a setting that feels more comfortable and accessible.

Being outdoors can add something important to the therapeutic process. Natural surroundings often bring a sense of calm and openness that can make it easier to stay present with challenging topics. For some people, this setting reduces the sense of intensity that can come with traditional therapy rooms.

If you’re curious about whether it might be right for you, we welcome you to reach out and learn more.

07/07/2026

At LiveWell Psychology, Dr. Jessica Tomasula offers walk and talk sessions as an option for patients who feel they may benefit from a more flexible, grounded approach to therapy.

Movement can change the way we process emotions. When the body is gently active, the mind often becomes less stuck in loops and more able to explore new perspectives. Walk and talk therapy uses this natural connection between body and mind to support reflection and emotional regulation.

07/06/2026

Some conversations feel easier when you’re not sitting face-to-face in a room. Walk and talk therapy creates space to think more freely, speak more openly, and move at a pace that often feels less pressured. Many people find that walking side by side helps difficult thoughts feel more manageable and less intense.

At LiveWell Psychology, Dr. Jessica Tomasula offers walk and talk sessions for patients who prefer therapy in the outdoors. If traditional office settings feel limiting, this can be a different way to engage in meaningful therapeutic work.