Aspire Counseling Group, PLLC

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Aspire Counseling Group, PLLC What do you aspire to? Now offering online counseling sessions! Contact us today to begin your journey towards healing and personal growth.

Aspire Counseling Group in Raleigh NC offers a variety of mental health services including in-person therapy, online therapy (telehealth), resilience coaching, adult counseling, family counseling, adolescent counseling, marriage counseling, depression and anxiety therapy, trauma therapy, separation & divorce support, and conflict resolution. Our team of experienced therapists, counselors, and psychologists are dedicated to providing compassionate and effective support for individuals, couples, and families.

Meet Ashley Dunn, LCMHC, LCAS, mental health and addictions counselor with 15+ years of experience providing warm, coll...
10/16/2026

Meet Ashley Dunn, LCMHC, LCAS, mental health and addictions counselor with 15+ years of experience providing warm, collaborative, and personalized care to individuals and families. With a holistic, evidence-based approach, she supports clients navigating life’s challenges, personal growth, recovery, family dynamics, and more.

Ashley is welcoming clients at our Raleigh office and via telehealth! If you’re ready to take the next step in your mental health journey, we’d love to connect with you.

📍 Raleigh, NC | 💻 Telehealth available

Taking care of your mental health means making space for your own needs, too. Give yourself permission to slow down, ask...
10/14/2026

Taking care of your mental health means making space for your own needs, too.

Give yourself permission to slow down, ask for support, and offer yourself the same compassion you give to others.

A reminder that your well-being matters, too. 💚

You can hold gratitude and overwhelm at the same time. 💛Your feelings don’t need to be justified, minimized, or compared...
09/28/2026

You can hold gratitude and overwhelm at the same time. 💛

Your feelings don’t need to be justified, minimized, or compared to someone else’s experience. Making space for what you’re feeling is an important part of emotional well-being.

If you’re having a hard day, be gentle with yourself. You don’t have to have it all figured out.

Big feelings can feel overwhelming—but emotional regulation isn’t about ignoring or suppressing your emotions. It’s abou...
09/23/2026

Big feelings can feel overwhelming—but emotional regulation isn’t about ignoring or suppressing your emotions. It’s about learning to understand what you’re feeling and finding healthy ways to respond. 💛

We’re sharing practical strategies for managing big emotions and how therapy can help build emotional regulation skills.

Read the full post on our blog: https://aspiregroupnc.com/emotional-regulation/

Did you know that ACG offers Accelerated Resolution Therapy (ART)?ART uses guided imagery and eye movements to help your...
09/15/2026

Did you know that ACG offers Accelerated Resolution Therapy (ART)?

ART uses guided imagery and eye movements to help your brain process distressing or traumatic memories in a different way. And unlike some forms of therapy, you don’t necessarily have to talk through every detail of a difficult experience.

Just another therapy approach to know about if you’re looking for support. 🤍

Meet Brittany Jenkins, LCMHCA! ✨ Brittany is a Licensed Clinical Mental Health Counselor Associate as Aspire Counseling ...
09/11/2026

Meet Brittany Jenkins, LCMHCA! ✨

Brittany is a Licensed Clinical Mental Health Counselor Associate as Aspire Counseling Group who brings warmth, authenticity, and an inclusive approach to helping adults navigate life’s challenges. She’s based in our Durham office and also offers telehealth appointments. To book an appointment with Brittany, visit aspiregroupnc.com

You don’t have to be in crisis to go to therapy. 🤍Therapy can be a space to work through everyday stress, navigate life ...
09/09/2026

You don’t have to be in crisis to go to therapy. 🤍

Therapy can be a space to work through everyday stress, navigate life changes, or simply better understand yourself. You deserve support before things feel overwhelming—not just after.

Sometimes the most helpful thing you can do in a stressful moment is simply pause. 🤍Take three slow breaths, give yourse...
09/01/2026

Sometimes the most helpful thing you can do in a stressful moment is simply pause. 🤍

Take three slow breaths, give yourself a moment to reset, and ask: “What do I need right now?”

A small pause can create space between what you’re feeling and how you respond. Save this as a reminder for the next time you feel overwhelmed. ✨

Address

871 Washington Street
Raleigh, NC
27605

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 9am - 7:30pm
Saturday 9am - 5pm

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