06/08/2026
You start noticing it in small moments, like pausing before you reply to someone you used to trust easily.
Even conversations that should feel light feel exhausting.
It is not something you decide to do. It just happens when you lose trust in your own judgement.
If this feels familiar in your life, there is support available to help you feel more open again without forcing it.
You can find it through the link in my Bio. đź’›