Attune to You

Attune to You Attune to You offers inclusive yoga events in the Tri-Cities and surrounding areas.

This space is an extension of the heart and soul I've put into my own mental health practice.

08/28/2026

☀️Bright and Sunny Friday Morning!

Are you busy tomorrow? Would you like to come join me at the incredible Hedgeswine Family Estate & Winery, in Benton City?

If so, we still have space, as always!

There’s always room out on the lawn.🪴

Come unroll your mat, soak up the Saturday morning with a mindful practice, and enjoy some connection time!

✨10AM-12PM!
✨Ticket Options for Just Yoga | Yoga + Wine!
✨Beginner-Friendly, Inclusive flow
✨No pressure to move, honor your body!

I’ll catch you there!
Https://tinyurl.com/summer-flow-at-hedges

✨Practice Upeksha with me this Saturday!👉August 29th, from 10AM-12PM!I’ll catch you on the mat! (And no worries if you d...
08/27/2026

✨Practice Upeksha with me this Saturday!

👉August 29th, from 10AM-12PM!

I’ll catch you on the mat! (And no worries if you don’t have one to bring, I’ve got you covered)

Ticket options:
✨$30 Just Yoga
✨$40 Yoga + Wine (to enjoy after)

Tickets here:
Https://tinyurl.com/summer-flow-at-hedges

👉Ready for Saturday! Hedgeswine!✨Spending some energy this morning preparing for our weekend UNWINED: Summer Yoga Flow a...
08/26/2026

👉Ready for Saturday! Hedgeswine!

✨Spending some energy this morning preparing for our weekend UNWINED: Summer Yoga Flow at Hedges!☀️

I believe that, in every season, we are given the chance to plant new seeds. We are invited to practice letting go, releasing what no longer serves us . . . and welcoming in new intention.

I invite YOU to join us in honoring the seeds you’ve planted this season, while we prep ourselves for September and what lies ahead.

Join us this Saturday,
✨August 29th, from 10AM-12PM!
✨Inclusive Yoga, Beginner-Friendly
✨Mats available
✨Bring water and sunscreen!
✨Tickets option(s) w/ or w/out wine!

Details Here👇
Https://tinyurl.com/summer-flow-at-hedges

08/24/2026

💗Looking forward to our weekend yoga bliss at Hedgeswine!

🔥UNWINED: Summer Yoga Flow at Hedges!!!

If you’re still looking for some beautiful community and connection, please come join me for an empowering and intentional flow on the lawn!

✨THIS SATURDAY!
✨10AM-12PM!
✨Welcome Gift!
✨Inclusive Yoga!

🍷Option for wine pour after class!

Bring a friend, and you’ll both get entry into the Autumn Equinox mat and hat raffle giveaway! 👈

Are You Ready?

Tickets Here👇
Https://tinyurl.com/summer-flow-at-hedges

👋Good Morning Everyone!If you're local, I'm here to reintroduce myself, and I hope you'll get the chance to be part of t...
08/21/2026

👋Good Morning Everyone!

If you're local, I'm here to reintroduce myself, and I hope you'll get the chance to be part of this incredibly powerful community!

My name is Tommy Lofgren, and I've been a Tri-Cities resident now for the last ten years. Although I spent majority of my life in the Carolinas, born and raised in a rural community in North Carolina, I feel as though I've had the opportunity to live many lifetimes already.

I've had the absolute pleasure of establishing myself as a mental health therapist, working with individuals and couples now for the last 6 years here. I opened up my own solo private practice in June of 2021, and I've been honored to continue creating space to help my clients recognize and cultivate secure attachments in their own lives. Part of the mission for Attune to You was to expand on the intention to model attunement for clients I work with everyday.

One of the beautiful ways in which I'm able to do this is through providing local events that spark new connection, while prioritizing the relationship to self. Attune to You has been another way for me to hold space — creating a container for deep understanding. I feel priveleged for the work I get to do in my own office, and I'm delighted to be partnering with local businesses that have been highlights to our area.

✨Please join me at our upcoming UNWINED: Summer Yoga Flow at Hedges, at Hedgeswine in Benton City!

This incredible space gives us the chance to practice this mission together, in community. Taking place on Saturday, August 29th, from 10AM-12PM. Come spark some new intentions with me!

TICKETS HERE👉 https://tinyurl.com/summer-flow-at-hedges

08/20/2026

👏 August is flying by!

And, we’re not stopping — our UNWINED: Summer Yoga Flow is coming up next weekend!

🥂Join me at the stunning Hedgeswine estate and winery, in Benton City!

👉 https://tinyurl.com/summer-flow-at-hedges

✨1 hr beginner-friendly vin-yin
✨Cute welcome gifts!
✨Outdoor ambience and breathtaking views!
✨Option for wine pour after class.
✨Lavender-Infused Savasana
✨Mats available, Bring water 💦

Invite that beautiful friend of yours, and don’t miss out on this last summer UNWINED with me!

‼️Entry into Black mat and Attune to you black trucker hat for the Autumn Equinox!

ALSO: Stay Tuned 👀 for a special spin cycle collab with the incredible .haus, a new pop-up style cycling experience in and around the Tri-Cities! 🚴‍♀️

🚲HOP ON. . . AND ENJOY THE RIDE!We're gearing up for a new season, and it's time for some new collabs! 🍷If you haven't s...
08/19/2026

🚲HOP ON. . . AND ENJOY THE RIDE!

We're gearing up for a new season, and it's time for some new collabs!

🍷If you haven't signed up for UNWINED: Summer Yoga Flow at Hedges, tickets are open until morning of👇
SATURDAY, AUGUST 29TH, 10AM-12PM!

✨Hedgeswine, Tickets are $30 or $40 w/ wine pour!
✨Outdoor Beginner-Friendly Yoga Flow
✨Mats Available to Borrow
✨Lavender-Infused Cooling Towels
✨Bring Water & Sunscreen!

🗣️I'm joining the incredible crew of Vanta Haus (instagram:.haus) to offer an enlivening spin cycle and yoga event! DETAILS COMING SOON!

Get Tickets for Events Here: https://www.tinyurl.com/attune2you

08/17/2026

👋 Your Morning Post-Workout Announcement!
(Thanks for embracing my sweatiness as I share this next event with you!)

Hello Everyone! We’re gearing up for the incredible Summer UNWINED experience at Hedgeswine 🍇🍷👈

Red Mountain is always a place that lets us soak up the outdoors, experience the agricultural wonders of our area, including the stunning vineyards and chateau atmosphere of Hedges Family Estate & Winery!

🔥If you’re ready to hit the mat for one last summer UNWINED with me, come join us.

👉Saturday, August 29th!
👉10AM-12PM
👉Beginner-Friendly Vin-Yin!
👉Plan for outdoor flow (bring water, sunscreen, a towel if needed)
👉Lavender-Infused cooling towels provided!
👉Welcome gift with ticket!
✨$30 or $40 w/ wine pour!

Bring friends or family members for the fun! Can’t wait to see you!

UNWINED: Summer Yoga Flow at Hedges
👉Tickets: https://tinyurl.com/summer-flow-at-hedges

👉 UPCOMING EVENTS!It's almost Friday, which means we're nearing the weekend and another opportunity to dive into the pra...
08/13/2026

👉 UPCOMING EVENTS!

It's almost Friday, which means we're nearing the weekend and another opportunity to dive into the practice of attunement together.

In honor of the summer season, and gearing ourselves up for more Rajas (or energy, vitality, and action), spark some joy with me during these upcoming events in and around the Tri-Cities area!

✨Yoga in the Park! (👀: keep your eyes out for the smoke update by Friday evening. If conditions worsen, or we see significant air quality impacts, it will be cancelled!)
👉 Donation-Based Yoga in the Park: Vin-Yin! (9AM-11AM at Leslie Groves Park!)

✨Our very exciting UNWINED: Summer Yoga Flow at Hedges! A practice of intention and mindful movement surrounding the red mountain vineyards and rolling hills! (Can be shifted indoors if needed)
👉Thank you Hedgeswine for another yoga practice! Join us on Saturday, August 29th, from 10AM-12PM. Tickets are $30 (Just Yoga) or $40 (Yoga + Wine Pour after).

Details and tickets for all events: https://www.tinyurl.com/attune2you

08/11/2026

🥰 Good Morning Tri-Cities and Benton City!

I’m delighted to see that some of the smoke around us is beginning to dissipate, but I recognize we’re at the height of our peak season, and some of those fires will continue to draw in smoke . . .

So, I’ll keep posting updates on weekend events, and the decisions to shift indoors if needed!✨

In the meantime, I’d love for you to come join me outside at Leslie Groves on Saturday!
✨Donation-Based Yoga in the Park: Vin-Yin (9AM-11AM)
✨No required donation (simply rsvp and show up to breathe and move together)

👇UNWINED👇
✨UNWINED: Summer Yoga Flow at Hedges
✨Hedgeswine, Benton City
✨Outdoor Flow and option for wine afterwards
✨Tickets for $30/$40
✨Welcome Gift included!
✨Bring friends & family!

Tickets: https://tinyurl.com/summer-flow-at-hedges

Address

1846 Terminal Drive
Richland, WA
99354

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