10/28/2026
Think you can beat the clock? ⏱️💪 We’re back with physical therapist, Leslie, and this time he’s putting your leg strength and mobility to the test!
The challenge? Time yourself completing 5 sit-to-stands. If you need a little assistance, try placing a pillow on your chair to raise the seat.
Think you’re up for it? Give it a try and share your time in the comments!
As always, if you are unsure of the safety of your exercise routine, check with your therapist, exercise physiologist, or physician for some direction. To request an evaluation with one of our therapists, visit shelteringarmsinstitute.com/contact-us or call (804) 764-1000.