What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm Saturday 9am - 2pm

Fresh Pond Physical Therapy

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United States
Ridgewood, NY
Fresh Pond Physical Therapy

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Reach your full potential through goal-oriented physical therapy

14 clinics across Queens and Brooklyn -
https://freshpondpt.com/consultations/

Follow Fresh Pond PT to be updated about our COVID-19 safe routines, get weekly physical therapy tips to improve your mobility and strength, easy to follow exercises videos, as well as a peek at our fun environment from our dedicated team and community of patients, who are the heart of our business and the source of our strength. Involvement and teamwork are a fundamental principle we value.

11/04/2026

Why it Works Wednesday

Pain and tension can make movement feel overwhelming. Physical therapy may incorporate breathing strategies to promote calm, reduce muscle guarding, and make recovery activities feel more manageable. Breathing supports comfortable movement—it is not a cure for pain.

11/03/2026

Ever tried to twist off a stubborn jar lid or lift your morning coffee only to feel a sudden sting in your elbow?

10/30/2026

Fun Fact Friday

Movement throughout the day prevents stiffness, activates core muscles, and supports spinal health.

10/28/2026

Foot Pain - What you need to know

Physical therapists treat most orthopedic foot and ankle problems, meaning pain that comes from the muscles, tendons, joints, bones, or nerves. Skin and nail conditions, wounds, and infections should go to a podiatrist or your doctor. For almost everything else, physical therapy is a smart, low-cost place to start.
http://freshpondpt.com/library_nl_7793

10/27/2026

10/23/2026

Fun Fact Friday

Proper alignment of spine, shoulders, and pelvis minimizes fatigue and supports long-term spinal health.

10/21/2026

Why it Works Wednesday

Persistent wrist pain may be influenced by how you position and use your hands and arms throughout the day. Physical therapy examines these movements and recommends practical adjustments to reduce irritation and make work tasks more comfortable.

10/20/2026

10/16/2026

Fun Fact Friday

PT-guided positioning reduces strain on tendons and muscles, helping prevent carpal tunnel and other repetitive stress injuries.

10/14/2026

Why it Works Wednesday

Sitting for long periods may contribute to pain or stiffness during the day. Physical therapy can recommend regular movement breaks that feel comfortable and fit your routine. Gentle, frequent movement often works better than waiting to take one long stretch.

Address

68-05 Fresh Pond Road
Ridgewood, NY
11385

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	9am - 2pm

Telephone

+17184562545

Website

http://linktr.ee/freshpondptl, http://freshpondpt.com/

Alerts

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