Fresh Pond Physical Therapy

07/29/2026

The surprising cause of upper back pain - and the solution!

That knot between your shoulder blades might be from your desk, your car, or even your dog's leash. Watch to find out why and how to fix it without drugs, expensive medical tests, or injections.
http://freshpondpt.com/library_nl_7686

07/28/2026

When people experience pain or a musculoskeletal injury, one of the first concerns that often comes up is cost.

07/24/2026

Fun Fact Friday

Strong side muscles (obliques) stabilize your trunk and help you rotate safely—perfect for reaching, bending, or even dancing!

07/22/2026

Why It Works Wednesday

Learning how to engage your core can take practice. Physical therapy can teach you simple cues and safe movements to help your core support your back with less strain.

07/21/2026

Walk into any pharmacy or nutrition store and you’ll find shelves filled with fish oil and omega-3 supplements claiming to provide benefits for heart health

07/17/2026

Fun Fact Friday

This exercise challenges your coordination and strengthens deep core muscles, helping your body recover faster from slips or awkward moves.

07/15/2026

Why It Works Wednesday

Core exercises can be safe with the right guidance. Physical therapy can help you strengthen your supportive muscles with movements that feel manageable, controlled, and right for your body.

07/14/2026

07/10/2026

Fun Fact Friday

Even small stabilizing muscles help you stand tall, twist, and bend without straining your back. Your body loves teamwork!

07/08/2026

Why It Works Wednesday

Better posture does not mean sitting perfectly still. Physical therapy can help you find comfortable ways to sit, stand, and move throughout the day so your body feels less strained.