Skare Spine & Performance

06/04/2026

One thing we always do is sit down with people and walk them through their own X-ray or MRI. Most people have never had that. They get handed a report full of scary words and left to figure it out on their own.

Too often, people are left wondering what this means for their care, healing timeline, and treatment options. We explain what is actually going on, whether it’s normal, and what it means for our treatment. We want you to be confident in your body and its ability to heal.

06/04/2026

We just received another great review on Facebook:

06/01/2026

Summer in Rochester moves fast and you do not want to spend it on the sidelines.

Running, pickleball, golf, hiking, gardening, and chasing kids. Your body needs to keep up with all of it.

At Skare Spine & Performance we get you moving and keep you moving. Chiropractic adjustments, myofascial release, shockwave therapy, dry needling, and strength work, built around what you actually do.

Don’t wait until something hurts to do something about it. Get ahead of it now and make this your best summer yet.

Book online at the link in our bio.

05/27/2026

If you keep doing the same thing you are going to keep getting the same results.

Dealing with the same nagging pain and just hoping it will go away on its own?

The problem is that it rarely goes away on its own. More often it slowly gets worse. What started as a little stiffness becomes pain that limits your workouts, interrupts your sleep, and follows you into things you used to do without thinking about it.

At some point you have to stop managing it and actually address what is driving it.

If you have been putting up with the same pain for months, it is time to make a change.

05/23/2026

We just received another great review on Google:

05/22/2026

Great to be back at 125 Live yesterday!

Managing Low Back Pain & Lumbar Spinal Stenosis

05/19/2026

Rehab shouldn’t stop at bands and bodyweight.

To get you fully better, we often need to build strength and resiliency. And if we skip the strength piece, the injury usually finds its way back.

Our Tonal lets us load you up in 1-pound jumps instead of the usual 5-pound leaps. Small, precise progressions your tissue can actually handle and we keep nudging it forward as you adapt.

It’s how we get you from feeling better to actually built to handle your sport, your job, your life.

Stronger tissue. Better movement. Fewer flare-ups.