Happy With Baby

Happy With Baby Providing new, expecting, and veteran parents with education, encouragement, and support for their r https://www.happywithbaby.com/links

Catherine O'Brien, MA, LMFT works with new parents and new moms so that they can be Happy With Baby. She loves helping them with this transition to parenthood because so many new parents are struggling to manage their relationships now that baby is here and moms are often struggling with anxiety and depression and feel it is taboo to talk about. She gives them the tools and resources they need to help them feel better as their family changes.

07/29/2026

If you've been feeling more reactive lately, it doesn't necessarily mean you're becoming a less patient parent. đź’›

Sometimes our nervous system has simply been carrying more than it has had the chance to recover from.

I explore this more, along with practical ways to care for yourself before reaching your breaking point, in my latest YouTube video: https://youtu.be/vxNHo2MEQss

07/23/2026

What if your parenting disagreements aren't really about bedtime, screen time, or chores? đź’›

Sometimes they're about two people trying to give their children something different—one trying to recreate what felt good growing up, the other trying to protect them from what was hard.

I explore this idea more, along with one simple question that can change parenting conversations, in my latest YouTube video: https://youtu.be/kLSYW7LztMc

What's one part of your childhood you're hoping ends with you?

Your kids probably won’t remember the perfectly packed lunch. They’ll remember how you made them feel.We spend so much e...
07/22/2026

Your kids probably won’t remember the perfectly packed lunch. They’ll remember how you made them feel.

We spend so much energy packing lunches, managing schedules, answering emails, driving to practices, paying bills, and trying to keep everyone afloat.

It’s easy to believe that all those tasks are what make us good parents.

But when I ask people what they remember most from their own childhood…

They rarely talk about the perfectly packed lunch.

They remember feeling safe.

They remember laughing together.

They remember the traditions, the conversations, and the way someone made them feel loved.

Of course, the daily responsibilities matter.

But so do the moments in between.

As parents, we don’t have to create a perfect childhood.

We create connection one small moment at a time.

Sometimes that looks like a five-minute conversation before bed.

Sometimes it’s laughing over dinner.

Sometimes it’s simply putting your phone down long enough to really see each other.

Those little moments may not feel life-changing today.

But they’re often the moments our children carry with them for years.

Connection isn’t built in the big, perfect moments. It’s built in the ordinary ones we choose not to rush through.

What do you remember most from your own childhood? I’d love to hear in the comments.





Sometimes it takes getting away from our routines to notice what we’ve been missing.The older I get, the more my definit...
07/17/2026

Sometimes it takes getting away from our routines to notice what we’ve been missing.

The older I get, the more my definition of a “good life” keeps changing.

There was a time when I thought it was about checking things off the list. Getting more done. Being more productive. Accomplishing the next goal.

Those things still matter.

But lately, I’ve realized the moments that stay with me are rarely the ones I planned.

They’re the conversations that lasted longer than expected.

The laughter that caught me by surprise.

The milestones that made me pause.

The people who reminded me that simply being together is enough.

This month has been full of those moments.

When we’re carrying so much, our attention naturally shifts toward what needs to happen next. It’s one of the reasons we can move through an entire day without fully noticing the very moments we’ll one day miss.

I’m not talking about enjoying every moment. Family life isn’t meant to be enjoyed every minute, and expecting that only leaves us feeling like we’re falling short.

I’m talking about creating enough space to notice a few more of the moments that matter.

I’m still ambitious. I still have goals and dreams. But I’m learning that I don’t want to become so focused on building a life that I forget to actually live it.

Maybe that’s one of the gifts that comes with getting older.

You begin to recognize that the ordinary moments aren’t interruptions to your life.
They are your life.

What ordinary moment has reminded you of that lately?

07/16/2026

The moments our children remember most are often the ones we almost overlook. đź’›

Summer doesn't have to be filled with big trips or perfectly planned activities to be meaningful. Sometimes connection grows in the ordinary moments we share together.

I talk more about this, and why summer vacations can sometimes create unexpected stress for couples, in my latest YouTube video: https://youtu.be/b_s5ijozQFk

I'd love to hear what resonates with you.

While I should probably be finishing packing, I keep thinking about how lucky I am.Every two years, my husband’s family ...
07/14/2026

While I should probably be finishing packing, I keep thinking about how lucky I am.

Every two years, my husband’s family gathers for a week together.

We play games, eat way too much, explore wherever we’re staying, laugh until our stomachs hurt, and somehow pick up conversations like no time has passed.

It’s one of my favorite weeks (every two years).

What makes it so special isn’t the location.

It’s the people.

Over the years, they’ve never made me feel like an outsider who married into the family. They’ve simply made me feel like family.

And that’s a gift I don’t take for granted.

I’ve learned that family isn’t defined only by whose name is on your birth certificate.

Sometimes family is the people who pull up another chair, make room at the table, remember your favorite dessert, ask how you’re doing, and make sure you know you belong.

Acceptance is a powerful thing. Being welcomed changes people. It certainly changed me.

As we head out for another reunion, I’m feeling especially grateful…not just for the vacation, but for the people I’ll get to share it with.

Belonging is one of life’s greatest gifts.

I hope everyone gets to experience it.

Who is someone who has made you feel like you truly belong?

I blinked… and somehow my little boy just took his senior yearbook pictures.I’m not sure how we got here.It doesn’t seem...
07/10/2026

I blinked… and somehow my little boy just took his senior yearbook pictures.

I’m not sure how we got here.

It doesn’t seem that long ago I was taking his first-day-of-school pictures with a backpack that looked bigger than he was.

Now we’re taking pictures for his senior yearbook.

I’m still cheering from the sidelines. I’m still asking about homework, reminding him of things, and trying to soak up this last year before life changes.

These pictures felt like more than just another milestone.

They were one more reminder that this season won’t last forever.

People always tell you how fast it goes.

You smile and nod because you know they’re right.

But you don’t really understand it until you’re the one looking at the calendar thinking, “Senior yearbook pictures? Already?”

I’m excited for him.

I’m proud of him.

And if I’m honest, I’d slow time down just a little if I could.

Not because I’m afraid of what’s next.

But because I have loved watching him grow into exactly who he is becoming.

What a gift it has been to have a front-row seat.

If you’re in this season too, tell me… where did the time go?

Thirty-seven years later, there are still days when grief catches me completely off guard.Thirty-seven years ago today, ...
07/07/2026

Thirty-seven years later, there are still days when grief catches me completely off guard.

Thirty-seven years ago today, my little sister, Teresa, died.

She was eleven. I was thirteen.

People sometimes ask if the grief ever goes away.

The best way I know how to answer is this:

Most days, it lives quietly beside me.

Then something unexpected brings it rushing back.

A few nights ago, I watched Voicemails for Isabelle on Netflix. I wasn’t expecting to cry the way I did.

It reminded me that after all these years, I don’t just miss the fact that Teresa is gone.

I miss Teresa.

The little girl who played house and school with me for hours.

Who lined up Barbies with elaborate storylines only we understood.

When she was granted a Make-A-Wish, she chose something that seems almost ordinary today: a video camera.

Back then, it was a really big deal.

She wanted a camera light enough for her to hold herself.

We thought we were television reporters. We’d interview each other, make up stories, and laugh until we couldn’t talk.

And then there were our performances.

We made up dances and lip-synced songs with complete confidence that we were amazing.

Our masterpiece was “Mickey.”

“Oh Mickey, you’re so fine…”

I’m smiling as I write this because I can still see us.

I only wish I could watch those videos one more time.

Thirty-seven years have passed.

The ache isn’t as sharp as it once was, but love has a way of refusing to disappear.

Today, I’m not only remembering the day Teresa died.

I’m remembering the little girl who made my childhood more joyful simply because she was in it.

What a gift it was that she was my little sister…

…and my very best friend.

07/06/2026

Have you ever had a memory find you before you were looking for it?

A song.

A movie.

A familiar smell.

One minute you’re going about your day, and the next you’re wiping away tears you didn’t expect.

As a therapist, I’ve learned that memories don’t just live in our minds.

They live in our bodies, too.

Our nervous system often remembers what our words haven’t caught up to yet.

Sometimes they catch us by surprise.

Sometimes they remind us of love.

Sometimes they invite us to remember someone who still has a place in our hearts.

I’ve learned not to rush those moments away.

Instead, I try to receive them with gratitude.

Has a memory found you lately?

Loving your country and hoping it can be better can both be true.That’s where I find myself this Fourth of July.I love t...
07/04/2026

Loving your country and hoping it can be better can both be true.

That’s where I find myself this Fourth of July.

I love this country.

I’m grateful for the many freedoms that shape my life and for the opportunities I’ve been given.

At the same time, I look around and see things that make my heart ache.

For me, loving something has never meant pretending it’s perfect.

It means caring enough to hope for better.

It means believing kindness still matters.

That listening matters.

That truth matters.

That the small ways we care for one another ripple farther than we realize.

Today, I celebrate the people I love, enjoy time with family, and remain grateful for the good that’s still here.

And I keep choosing hope because I believe hope helps us imagine and build a better future.

Maybe that’s what loving a country looks like: not pretending everything is fine, but refusing to stop believing we can become better.

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