Middleway Health Foundation

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Middleway Health Foundation Our mission is to provide direct mental health services, free of charge, to individuals and families in need.

We serve those who have no insurance and are at risk. Licensed and qualified clinicians provide assessments, psychotherapy and referrals. Who We Service: We aim to serve those who have no insurance and are at risk. Licensed and qualified clinicians provide assessments and treatments. There are no fees, although donations are accepted. Closing the Health Gap: Services provided by Middleway Health Foundation help close a significant ‘gap’ in public and private mental health services. Our goal is to find those people who have ‘fallen between the cracks’ or are in danger of doing so. By taking these services out into the community where access is limited and obtaining accurate information, the Foundation directly connects people in need with available services so they can make their own informed health decisions. Comprehensive Care:
Middleway Health Foundation approaches healing from a mind-body perspective, utilizing a holistic approach to mental health services. Clients have direct access to and benefit from:
• Counseling
• Psychotherapy
• Meditation & Mindfulness
• Support Groups
• Health Counseling
• Healthcare Provider Directory

Innovative Programs:
No Strings Attached -
Professional, no cost and in-person counseling services. Meeting individuals where they are and simply being there to listen can be tremendously healing

Veterans Mindfulness Program -
Mindfulness and meditation programs for Veteran, military members and their families that provide tools for coping with and transitioning to civilian life

Fit for Recovery -
Personal training and coaching services from Be Stronger Fitness to support mental and physical healing

10/29/2026

For everyone else who has a brain that overthinks until it overthinks the overthinking. And I am especially giving you this message if you beat yourself up for not predicting something bad was going to happen to you. That brain path is especially crappy. But you can’t predict everything and it’s not your fault.

10/29/2026

'I don't know what to do about it,' said the first chick.
'Don't do anything,' said the second chick.
'But I have to do something!' said the first chick. 'I can't just do nothing!'

(Pause.)

'Shhhhh,' said the dishevelled little owl.

10/23/2026

Hope you have a peaceful day today❤️

10/22/2026
10/22/2026

💛 credit:

10/20/2026

Finding in an unexpected place❤️

10/20/2026

Self-care isn't meant to be a reward. Just like food or bathing aren't meant to be rewards. Your brain needs a break, to relax, to laugh, and to enjoy things. Those are needs. So I hope that you're able to find those moments of sweetness.

10/13/2026

Kindness 💌

"How can I make a difference?" asked the fox.
"Be kind to others," replied the moon, "for even the smallest acts of kindness make the world a better place."

With love,
Stacey 🦊🌙

💌 Find books, cards, prints and gifts at https://foxunderthemoonart.com or visit my profile bio for a clickable link

10/09/2026

Just focus on getting through the day, you absolute badass.

Address

650 University Avenue, Suite 108
Sacramento, CA
95825

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

Telephone

(916) 492-9007

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