Radiant Soul Guide

06/04/2026

When I created Morning Sunshine Oil, I wasn't just creating a scent...I was creating a feeling.

At St. Albans Yoga & Fitness Co-Op, everything we do is rooted in intention. We want people to walk through our doors and feel welcomed, supported, uplifted, and at home. I wanted this oil to embody that same energy.

The process starts with organic jojoba oil and a carefully layered blend of orange, lemon, lemongrass, lavender, peppermint, and ylang-ylang. Each oil was selected for a purpose. The bright citrus notes awaken the senses and invite joy. Lavender brings a sense of calm. Peppermint creates clarity and refreshment. Ylang-ylang adds a soft, heart-centered floral note that helps bring the entire blend into harmony.

But what makes this oil truly special is the intention behind it.

Every batch is infused with Reiki energy. As I create it, I hold the intention that whoever uses it feels a little more grounded, a little more hopeful, and a little more connected to themselves. I believe that energy matters. I believe that what we create carries our intention. And I believe self-care can be a sacred practice.

Morning Sunshine Oil was designed to feel like that moment when the sun first rises over the mountains..warm, comforting, energizing, and full of possibility.

It's more than an oil. It's a reminder to slow down, breathe deeply, and begin your day with presence, gratitude, and a little bit of sunshine.

☀️ Made with love.
✨ Infused with Reiki.
💛 Created with intention.
🌿 Exclusively at our studio.

✨ Studio Exclusive: Morning Sunshine Oil is back in stock✨

Handcrafted with love, intention, and Reiki energy, our Morning Sunshine Oil is designed to help you start your day feeling uplifted, grounded, and radiant.

Made with organic jojoba oil and a bright, refreshing blend of essential oils, this nourishing oil awakens the senses while supporting a sense of calm, clarity, and joy.

Each bottle is infused with Reiki and created in small batches just for you! A little sunshine in a bottle ☀️💛

Available exclusively at the studio while supplies last.

06/03/2026

One of the most important lessons yoga has taught me is this: Don't put your yoga teacher on a pedestal.

Your teacher is human. They have struggles, fears, doubts, and lessons they're still learning too. They experience heartbreak, frustration, grief, joy, and growth just like everyone else.

A yoga teacher isn't someone who has "arrived." We are simply students who have spent time learning, practicing, and studying, and who choose to share what we've been given.

The practice doesn't belong to us. We are merely caretakers of the teachings, passing them along in service.

In many ways, teaching is how we deepen our own practice. We keep what we have by giving it away. Every class we teach is an opportunity to learn alongside our students, to embody the teachings a little more fully, and to remember that we are all walking each other home.

So rather than looking up to your teacher, sit beside them.

We're all learning.
We're all healing.
We're all practicing.

And that shared humanity is where the real magic lives.

05/31/2026

Release and let go. Tonight's Full Moon is in Sagittarius. Sagittarius energy is all about freedom and release. Embrace it!

05/31/2026

Sink into long, supported stretches in a warm room that helps muscles release more fully. This class focuses on flexibility, joint health, and deep relaxation—ideal for melting tension and restoring ease in the body. Save your spot at radiantsoulguideyoga.com

05/21/2026

Register now for the Spund Healing Practitioner training on June 20-21st from 12-4pm.

This a deeply immersive hybrid certification program designed to introduce students to the foundations, science, energetics, and application of sound healing practices in both personal and professional settings.

This training combines 1 in-person immersion day with 1 virtual integration day, offering students a balance of hands-on experience, education, and accessible learning.

Participants will receive:
✨️8 Hours of Live Instruction
✨️10 Hours of Additional Educational Content & Independent Study
✨️Hybrid learning experience (in-person + virtual)
✨️Trauma-informed and energetically aware facilitation practices
✨️Practical application for classes, private sessions, meditation, yoga, and nervous system regulation work

Spots are limited. Register now at radiantsoulguideyoga.com

05/20/2026

Join me tonight at St. Albans Yoga & Fitness Co-Op! Register now at stalbansyogafitness.com

05/18/2026

Stay tuned for more details! Workshops will be open to the public with continuing education available for registered yoga teachers.

05/18/2026

After some reflection and thoughtful consideration, I’ve decided to shift and refine some of my offerings while I tend to a few health matters and navigate a new season of my life.

Now that I am an E-RYT® 200, RYT® 500, and YACEP®, I’ll be focusing more on continuing education-style workshops. These will explore areas such as sound healing, Ayurveda, Kundalini, archetypes, cueing, and Yoga Nidra. These workshops are not specifically for yoga instructors, and the public is welcome to attend—teachers will be eligible for CE credits through Yoga Alliance.

Don't worry! I will also continue to offer limited studio classes at St. Albans Yoga & Fitness Co-Op… a space that remains deeply important to this community and to me. However, instead of classes, I'll be introducing more private session opportunities and packages… creating fully personalized experiences and programs tailored to support your individual journey with in-person and virtual options.

05/13/2026

Whether you’re craving deep release, gentle movement, or a supportive place to begin -- tonight's Deep Stretch class is the perfect option! Drop in or pre-register now at radiantsoulguideyoga.com

05/06/2026

I am so excited to be back in the studio for Deep Stretch! Join me tonight for slow, intentional stretches held longer to release tension, improve flexibility, and calm the nervous system. Perfect for tight muscles, stress relief, and deep relaxation. Drop in or pre-register at radiantsoulguideyoga.com