Refreshing Perspectives Therapy LLC

08/28/2026

School rolls back into session in a few days! I have openings for teens (14+) and adults. Taking care of mental health sometimes feels like a chore, but a bit of work before a crisis hits makes recovery and long term success much easier to manage.

Sandra Kroll, Clinical Social Work/Therapist, Saint Cloud, MN, 56304, (320) 428-0288, Life is challenging in our ever evolving world. I believe you can improve your mental health by tackling these challenges head on. Life transitions (grief, trauma, medical concerns, aging, retirement, divorce, pare...

08/28/2026

Proud to support the LGBTQIA+ community!

Thank you Refreshing Perspectives Therapy for Sponsoring St. Cloud Pride Week 2026!!

We are still taking Sponsors! Register Here: https://www.eventeny.com/events/st-cloud-pride-week-2026-27002/?action=sponsor

08/14/2026

08/13/2026

I have openings for clients seeking mid afternoon sessions; in-person or video.

08/11/2026

Welcome to the East Side! Our new office is up and running and ready to welcome clients, new and old alike.

07/16/2026

Even therapists need to actively work on their own wellness. So I will be out of office July 18-August 3rd. Reach out to 988 or text line 741741 if you need support during this time.

06/19/2026

Summer is a great time to take care of your mental health needs. Most providers have more openings. Plus it's much easier to work on challenging topics when you can spend the rest of your day out in nature, in the sunshine and being social.

It’s summertime, but you’re feeling less than sunny. Could it be summer depression? Here’s what can help.

05/07/2026

So many people have huge misconceptions about couples therapy. I specialize in individual therapy but often struggle to help clients when the rupture/challenge is really relationship based. One common refrain I hear "I/they need to fix myself/themselves first and then we can do couples therapy." No...just no. If you want to grow together and heal together, couples therapy is key.

Posted: April 26, 2024

04/22/2026

Not every knock needs an answer. You’re the one in control — and you choose what matters most 💙

03/06/2026

When was the last time you felt proud of yourself after accomplishing something?

Whatever you’re going through right now, maybe you’re hitting a wall, maybe you’re feeling unmotivated, maybe you’re doubting yourself. Just remember those things you’ve done before. They weren’t easy at all… but somehow, you did it.

If you’re reading this, you’ve already been through so much. And that alone means you’re amazing.

Lofty love y’all💙