Refreshing Perspectives Therapy LLC

10/25/2026

10/02/2026

Mental health is a global concern.

Mental health is increasingly recognized as a universal human right and an essential foundation of human development. Yet across the world, millions remain without access to the support they need, hindered by stigma, discrimination, and structural barriers that prevent care.  

09/25/2026

AI is a hot topic in mental health as a helper and source of decline.

Researchers discover an association between affective generative AI use and mental health problems in youth.

09/17/2026

Since opening my own therapy practice, annually supporting St. Cloud Pride has been a priority for me personally and professionally. It's hard sometimes for me to put fully into words why I support PRIDE. I come from a theatre background where friends, colleagues and mentors have been member of the LGBTQIA+ community before I even knew what that meant. I've care for, supported and had the privilege to be friends with members of the community my whole life. Being an Ally is simply part of being me.

Why Pride Month Matters for LGBTQ+ Mental Health: Healing, Belonging, and the Power of Being Seen Written by Robert Gervasi, LAPC, EDTC, MS (he/him) Every June, streets fill with rainbow flags, music, and an unmistakable sense of joy. For many people outside the LGBTQ+ community, Pride Month can loo...

09/16/2026

While experiencing grief and loss from the death of a loved one, is never an experience we look forward to, it is also a very necessary and healthy part of the human existence. As A.I. continues to evolve, we must be cautious of replacing or avoiding uncomfortable and distressing emotions as the mix of enjoyable and painful emotions helps us to be human, relate to others, experience compassion and have a truly fulfilled life.

The rise of AI-generated tributes and bots for ‘talking’ to the dead has experts concerned more people will grieve in isolation

09/13/2026

Healthy boundaries and Empowerment

09/09/2026

Back to school brings routine, excitement, stressors and sometimes high anxiety, depression and low self esteem. Check out these resources or reach out to a mental health professional. It's easier to get help before a crisis full presents.

Explore NAMI's free back to school mental health resources for students, parents, caregivers, and educators. Find tips, activities, and guidance to build resilience and support student well-being all school year.

08/28/2026

School rolls back into session in a few days! I have openings for teens (14+) and adults. Taking care of mental health sometimes feels like a chore, but a bit of work before a crisis hits makes recovery and long term success much easier to manage.

Sandra Kroll, Clinical Social Work/Therapist, Saint Cloud, MN, 56304, (320) 428-0288, Life is challenging in our ever evolving world. I believe you can improve your mental health by tackling these challenges head on. Life transitions (grief, trauma, medical concerns, aging, retirement, divorce, pare...

06/19/2026

Summer is a great time to take care of your mental health needs. Most providers have more openings. Plus it's much easier to work on challenging topics when you can spend the rest of your day out in nature, in the sunshine and being social.

It’s summertime, but you’re feeling less than sunny. Could it be summer depression? Here’s what can help.