Refreshing Perspectives Therapy LLC

Refreshing Perspectives Therapy LLC A trauma-informed approach to finding balance and happiness from adolescence to end of life. Ms.

Refreshing Perspectives Therapy provides clients with a trauma-informed approach to finding balance and happiness through examining choice and control. Sandra Kroll, Licensed Independent Clinical Social Worker, provides individual and family therapy from adolescence through end of life. Kroll guides clients in the navigation of challenges related to depression, anxiety, anger, trauma, grief and re

lationships. Additionally, Sandra has extensive experience assisting Veterans, Military, First Responders, Medical Personnel and their families navigate their unique mental health needs.

Summer is a great time to take care of your mental health needs. Most providers have more openings. Plus it's much eas...
06/19/2026

Summer is a great time to take care of your mental health needs. Most providers have more openings. Plus it's much easier to work on challenging topics when you can spend the rest of your day out in nature, in the sunshine and being social.

It’s summertime, but you’re feeling less than sunny. Could it be summer depression? Here’s what can help.

So many people have huge misconceptions about couples therapy. I specialize in individual therapy but often struggle to ...
05/07/2026

So many people have huge misconceptions about couples therapy. I specialize in individual therapy but often struggle to help clients when the rupture/challenge is really relationship based. One common refrain I hear "I/they need to fix myself/themselves first and then we can do couples therapy." No...just no. If you want to grow together and heal together, couples therapy is key.

Posted: April 26, 2024

04/22/2026

Not every knock needs an answer. You’re the one in control — and you choose what matters most 💙

03/06/2026

When was the last time you felt proud of yourself after accomplishing something?

Whatever you’re going through right now, maybe you’re hitting a wall, maybe you’re feeling unmotivated, maybe you’re doubting yourself. Just remember those things you’ve done before. They weren’t easy at all… but somehow, you did it.

If you’re reading this, you’ve already been through so much. And that alone means you’re amazing.

Lofty love y’all💙

02/02/2026

Speaking truth in your emotions is so important!

Please reach out for support. No one needs to go through these challenging experiences alone.
01/14/2026

Please reach out for support. No one needs to go through these challenging experiences alone.

MPR News host Angela Davis and her guests talk about how to manage fear, anxiety and emotional overload during stressful times.

Address

1521 Northway Drive Ste 110
Saint Cloud, MN
56303

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