Refreshing Perspectives Therapy LLC

Refreshing Perspectives Therapy LLC A trauma-informed approach to finding balance and happiness from adolescence to end of life. Ms.

Refreshing Perspectives Therapy provides clients with a trauma-informed approach to finding balance and happiness through examining choice and control. Sandra Kroll, Licensed Independent Clinical Social Worker, provides individual and family therapy from adolescence through end of life. Kroll guides clients in the navigation of challenges related to depression, anxiety, anger, trauma, grief and re

lationships. Additionally, Sandra has extensive experience assisting Veterans, Military, First Responders, Medical Personnel and their families navigate their unique mental health needs.

So many people have huge misconceptions about couples therapy. I specialize in individual therapy but often struggle to ...
05/07/2026

So many people have huge misconceptions about couples therapy. I specialize in individual therapy but often struggle to help clients when the rupture/challenge is really relationship based. One common refrain I hear "I/they need to fix myself/themselves first and then we can do couples therapy." No...just no. If you want to grow together and heal together, couples therapy is key.

Posted: April 26, 2024

04/22/2026

Not every knock needs an answer. You’re the one in control — and you choose what matters most 💙

03/06/2026

When was the last time you felt proud of yourself after accomplishing something?

Whatever you’re going through right now, maybe you’re hitting a wall, maybe you’re feeling unmotivated, maybe you’re doubting yourself. Just remember those things you’ve done before. They weren’t easy at all… but somehow, you did it.

If you’re reading this, you’ve already been through so much. And that alone means you’re amazing.

Lofty love y’all💙

02/02/2026

Speaking truth in your emotions is so important!

Immediate openings. Whether you need 1 session to debrief an acute challenge or on going sessions to deep dive into life...
01/29/2026

Immediate openings. Whether you need 1 session to debrief an acute challenge or on going sessions to deep dive into life long challenges I am here to help. Please reach out. I have openings in-person in St. Cloud and online across Minnesota, Montana and Nevada.

A few tips from a colleague for regulation and self care for those publicly exercising their First Amendment Rights.
01/25/2026

A few tips from a colleague for regulation and self care for those publicly exercising their First Amendment Rights.

Please reach out for support. No one needs to go through these challenging experiences alone.
01/14/2026

Please reach out for support. No one needs to go through these challenging experiences alone.

MPR News host Angela Davis and her guests talk about how to manage fear, anxiety and emotional overload during stressful times.

12/20/2025

If you’ve been hitting some bumps lately, don’t beat yourself up.

It’s frustrating for sure, but you’ll look back and realize it was just part of the learning curve in life.

Keep going. You’ll find your way💙

Now offering video therapy to Montana clients! I am currently in-network with Blue Cross Blue Shield, United Health Care...
12/09/2025

Now offering video therapy to Montana clients! I am currently in-network with Blue Cross Blue Shield, United Health Care, UMR, Medica, Medica Advantage, All Savers, Preferred One and Surest Commercial Plans.

11/12/2025

Feeling low? There’s always a way back❤️

Address

1521 Northway Drive Ste 110
Saint Cloud, MN
56303

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