06/04/2026
We are only a couple weeks away from our next workshop, We are excited to announce our next workshop, Strength Training for Women!
Join Suzie Monck for our June workshop, Strength Training for Women. Finally Understand What Actually Works--and What Doesn't.
When: Wednesday, June 17th
Time: 6-7:30 pm
Where: FITSPACE
Cost: $45 per participant
Register at: https://thefitspace.com/class-calendar
Details:
Have you ever felt like:
✓ You know strength training is important but don't know where to start?
✓ The weight room feels intimidating?
✓ Social media fitness advice leaves you more confused than motivated?
✓ You've struggled to stay consistent with workouts?
✓ You're tired of feeling like you need to exercise more, harder, and longer to see results?
You're not alone.
Join us for a practical workshop designed to help women build strength with confidence—without extreme workouts, complicated programs, or fitness overwhelm.
You'll Learn:
• Common strength training myths and misconceptions
• What actually makes a workout effective
• How to create a sustainable routine that fits real life
• How to train with confidence in the gym
Plus:
A guided 45-minute full-body strength workout where you'll practice the fundamentals and experience what effective strength training actually feels like.
No experience required.
All fitness levels are welcome.
Additional information:
Payment is due at registration of the workshop. There will be no refunds on cancellations or no shows. Please come dressed to work out and bring a water bottle. If you have questions about the workshop, please contact Suzie directly at: [email protected].
