Keystone Physical Therapy

Keystone Physical Therapy I am so excited to be able to offer excellent Physical Therapy to the Wasatch Front.

While my focus is on the whole person experience, as a Pelvic health therapist I specialize in bladder, bowel and s*xual health.

09/13/2026

Self-Care Sunday: "Seggual" Health is About More Than Just the Physical ✨

Your seggual health isn’t only about the physical—mental and emotional wellness play just as big a role. 💭💖

Take time today to explore what makes you feel connected, comfortable, and confident in your body. Whether it’s self-care rituals, mindfulness practices, or open conversations, prioritize your well-being in every way.

Remember, taking care of your mind and emotions is just as important as caring for your body! 🌿

09/12/2026

Going to the GYN shouldn’t feel overwhelming or unsafe — but for many survivors of s*xual trauma, it often does.
For many survivors of s*xual trauma, the thought of going to a gynecologist can bring up intense anxiety, panic, or even physical discomfort — and that’s completely valid.

In this video, Jess discusses what it’s like to face a medical setting after trauma, and how you can take back some control in the process.
You always have the right to ask questions, pause or stop an exam, and seek out a provider who listens and respects your boundaries.

At Keystone PT, we’re passionate about trauma-informed care — where safety, communication, and consent are part of every session. 💙

If you’ve avoided care because of fear or past experiences, please know this: you deserve a provider who helps you feel safe and heard.

💬 If you’d like to learn more about trauma-informed pelvic health, send us a message — we’re here for you.

09/12/2026

🚀 3 Rules for Setting Up Your Weekly Fitness Routine 🚀

Want to build a stronger, healthier body? Follow these 3 simple rules to create a balanced fitness routine that keeps you moving, feeling great, and avoiding injury!

1️⃣ Aim for 150 Minutes of Exercise Per Week 💪
That’s just 30 minutes a day, 5 days a week—whether it’s walking, running, cycling, or strength training, consistency is key!

2️⃣ Include Moderate to High-Intensity Workouts 🔥
Mix in some higher-intensity sessions to challenge your endurance, boost your metabolism, and build cardiovascular strength. Think interval runs, HIIT, or faster-paced strength training.

3️⃣ Incorporate 2 Days of Powerful, Full-Body Movements 🏋️‍♂️
Your big muscle groups—legs, glutes, back, and core—need explosive movements like squats, deadlifts, and push-ups to build strength, stability, and power.

⚡ Small changes lead to BIG results. How do you plan your workouts each week? Let me know in the comments! ⬇️

09/11/2026

One of the most common questions we get is: “How long will it take to see results?”

👉 On average, pelvic floor physical therapy takes about 8-12 weeks with weekly treatments. But here’s the thing—every body is different. Some people need less time, while others need more depending on their goals, symptoms, and progress.

The most important thing? You’re not in this alone. We’re here to guide you through every step of the journey, adjusting your treatment to make sure you get the best results possible.

💡 Healing isn’t one-size-fits-all—it’s a process, and we’re here to help you every step of the way!

📅 Ready to start your journey? Schedule your consultation today!

The 4 Pillars of Total HealthAchieving total health means finding balance in four essential areas:1️⃣ Sleep: Prioritize ...
09/11/2026

The 4 Pillars of Total Health

Achieving total health means finding balance in four essential areas:

1️⃣ Sleep: Prioritize restful, quality sleep to allow your body to recover, your mind to recharge, and your immune system to stay strong.
2️⃣ Nutrition and Hydration: Fuel your body with balanced meals rich in nutrients and stay hydrated to support every system in your body.
3️⃣ Mental Health: Protect your emotional well-being with mindfulness, stress management, and meaningful connections. A healthy mind is key to a healthy body!
4️⃣ Exercise: Regular physical activity strengthens your muscles, improves circulation, and boosts your mood.

Strive for balance, and you’ll not only feel better daily but may also reduce the risk of illnesses and injuries in the long run. Start building your foundation today!

09/10/2026

So what happens after that first appointment?

In Part 2 of our series, Jess explains what treatment actually looks like — gentle exercises, breathwork, posture correction, and sometimes hands-on techniques to help you release tension and regain control.

Every session is based on your comfort level and goals. There’s no one-size-fits-all approach and no pressure — just steady, evidence-based progress toward feeling better.

Your comfort, consent, and confidence are at the heart of everything we do. 💙

💬 If you’ve ever hesitated to start therapy because you didn’t know what to expect, this video is for you.

09/10/2026

🚨 Signs of a Pelvic Floor Problem You Shouldn't Ignore! 🚨

Is your body sending you signals? Here are some symptoms that could indicate a pelvic floor issue:

⚠️ Pain (especially in the pelvic region)
⚠️ Changes in bowel or bladder habits
⚠️ Discomfort or dissatisfaction during s*x

A healthy pelvic floor means feeling strong, in control of your body, and comfortable in your daily life. If you're noticing any of these signs, it's time to take action! 💪

Don’t wait for it to get worse—start your path to healing today.

📅 Book your free consultation now and take control of your pelvic health!

09/09/2026

If you’ve ever wondered what actually happens during pelvic floor therapy — you’re not alone.

In Part 1 of this two-part series, Jess explains exactly what to expect during your first appointment.
It starts with a conversation — about your symptoms, lifestyle, and goals — not a rushed exam. Many clients are surprised to learn that pelvic floor therapy can often begin without any internal treatment at all.

The goal is simple: to understand your body, create a personalized plan, and make sure you feel completely safe and supported.

💬 If you’ve been nervous about starting therapy, watch this video. It’s all about transparency, comfort, and care.

09/09/2026

Wellness Wednesday: Mind-Body Connection 🧠💪

Stress and anxiety can impact your pelvic health, leading to discomfort and pain.

Practices like meditation, mindfulness, and therapy are effective tools to help manage stress and promote pelvic wellness. When your mind is at ease, your body can thrive. 🌿

Take time for yourself—your body will thank you!

09/08/2026

🏃‍♀️ Running feels amazing—but skipping cooldowns? Not so much.

In this 2-part video, I’ll share why taking time to cool down and stretch after your run isn’t just about avoiding soreness. It’s about preventing bigger issues like knee pain, back pain, and yes, even pelvic floor problems.

Your body works hard for you—don’t skip the steps that help it recover. A few minutes today can save you from pain tomorrow.

💡 What’s your post-run routine? Let me know in the comments below! And if pelvic floor health is part of your story, we’re here to help.

Address

1336 S 1100 E
Salt Lake City, UT
84105

Telephone

+18012049204

Website

Alerts

Be the first to know and let us send you an email when Keystone Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Keystone Physical Therapy:

Shortcuts

Share

Category