Keystone Physical Therapy

Keystone Physical Therapy I am so excited to be able to offer excellent Physical Therapy to the Wasatch Front.

While my focus is on the whole person experience, as a Pelvic health therapist I specialize in bladder, bowel and sexual health.

07/30/2026

🏡 Healing doesn’t stop when you leave the clinic—it starts where you are.

In this 3-part video, I’ll share practical ways you can support your pelvic health journey from home. Whether it’s targeted exercises, self-care routines, or partner-assisted techniques, we’ll explore how to take an active role in your treatment.

This is a team effort, and I’m here to empower you with the tools and strategies to take control of your recovery. Because lasting relief starts with a plan you can own. 💪

💡 Have questions about at-home strategies for pelvic health? Drop them in the comments!

07/29/2026

There’s a lot of confusion — and even shame — surrounding the topic of h***n tears, so let’s talk about it with real, medical clarity. 👩‍⚕️

The h***n is a thin, flexible tissue located at the vaginal opening. It’s completely normal for it to stretch or tear from a variety of everyday activities — including exercise, tampon use, or even medical exams — not just from sexual activity.

A stretched or torn h***n is not a reliable indicator of sexual experience or health. Everyone’s anatomy is unique, and no one’s worth or wellness should ever be judged based on this.

At Keystone Physical Therapy, we believe education is empowerment. The more you understand your body, the more confidently you can care for it. 💙

💬 If you have a question about pelvic health, drop it in the comments or send us a private message. Jess will be answering more real questions from the women’s health community in upcoming videos!

07/29/2026

Wellness Wednesday: Pelvic Health and Sexual Wellness 💬❤️

Pelvic health plays a significant role in sexual health and intimacy.

Open conversations, education, and therapy can address concerns and enhance your intimate life.

Let’s break the stigma and promote sexual wellness together!

07/28/2026

Tip Tuesday: Good sitting posture doesn’t just support your back – it also promotes a healthy pelvic floor! 🧘‍♀️

If you spend a lot of time sitting each day, keep these tips in mind:
✔️ Keep your hips flat on the chair
✔️ Maintain a 90-degree angle at your knees
✔️ Align your ears and shoulders over your hips (use lumbar support if needed)
✔️ When using a screen, position it so your eyes are level with the top border or upper ⅓ of the monitor

By practicing good posture, you can reduce strain on your pelvic floor and prevent unnecessary tension!

07/27/2026

It’s normal for discharge to change — but some changes are worth noticing.

In Part 2 of our discharge series, Jess explains what could signal an infection or imbalance, like:
⚠️ A strong or unusual smell
⚠️ Green, gray, or clumpy texture
⚠️ Burning, itching, or irritation

You know your body best. When something feels different or uncomfortable, it’s always okay to reach out for support. Early attention can help prevent bigger issues later. 💙

👩‍⚕️ At Keystone PT, we believe knowledge is power — and there’s no such thing as “too embarrassing” to ask.

💬 Leave your question in the comments or message us privately. Jess will be sharing more real answers soon.

07/27/2026

Feeling pelvic discomfort? Try this simple relaxation exercise:

🪑 Sit in a comfortable position.
🌬️ Take a deep breath in through your nose, hold for a few seconds, and then exhale slowly through your mouth.
⏱️ Repeat for 5 minutes to help relax your pelvic muscles and ease tension.

A few minutes a day can make a big difference in your comfort!

07/26/2026

“I’m having a lot of discharge — is that normal?”

It’s a question many people have, but few feel comfortable asking. The answer? Often, yes.

Discharge is a normal, healthy function of your body that helps keep your reproductive system balanced and protected. It can change throughout your cycle — becoming clear, stretchy, creamy, or slightly thicker depending on hormones, hydration, or even stress levels.

In Part 1 of this series, Jess explains what healthy discharge looks like, why it fluctuates, and when it’s simply your body working as it should. 👩‍⚕️

💬 Have a pelvic health question you’ve been too shy to ask? You can always message us — no judgment, just answers.

07/26/2026

💆‍♀️ Taking time for YOU isn’t selfish—it’s essential!

Whether it’s soaking in a warm bath, diving into a good book, or enjoying a moment of quiet, self-care is a powerful way to reduce stress. And here’s the bonus: less stress = better pelvic health! 🌸✨

How will you recharge today? Remember, even small moments of self-care can make a big difference. 💙

07/25/2026

Have you ever had all the signs of a UTI — the burning, urgency, pressure — but your test came back negative? You’re not alone. 💛

In Part 1 of this video series, Jess explains why that happens and what could actually be going on beneath the surface. Sometimes, chronic UTI symptoms aren’t caused by an infection at all — and understanding why is the first step toward finding real relief.

✨ Your symptoms are real. Your discomfort matters. And there are answers beyond antibiotics.

👉 Watch Part 1 now, and if you’ve ever felt stuck or unheard, send us a message with your questions — Jess may answer them in an upcoming video!

Address

1336 S 1100 E
Salt Lake City, UT
84105

Telephone

+18012049204

Website

Alerts

Be the first to know and let us send you an email when Keystone Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Keystone Physical Therapy:

Shortcuts

Share

Category