Keystone Physical Therapy

Keystone Physical Therapy I am so excited to be able to offer excellent Physical Therapy to the Wasatch Front.

While my focus is on the whole person experience, as a Pelvic health therapist I specialize in bladder, bowel and sexual health.

06/08/2026

You’ve ruled out infection — but the pain, urgency, and discomfort persist. Sound familiar?

In Part 2 of this video series, Jess dives into how pelvic floor dysfunction can mimic chronic UTI symptoms. Tight or overactive pelvic floor muscles can irritate nearby nerves and cause bladder-related pain that feels exactly like a UTI.

The good news? Pelvic floor physical therapy can help calm those muscles, improve control, and reduce symptoms — without unnecessary medication or surgery.

If this resonates with you, you’re not alone. 💛

👉 Have more questions about pelvic health or chronic UTI symptoms? Send us a DM — Jess may answer your question in our next video!

06/08/2026

Try this 10-minute pelvic floor meditation for relaxation:

🪑 Get into a comfortable position.
🌬️ Breathe deeply through your nose, letting your chest and belly expand. Exhale slowly, spending more time on your out-breath.
💡 For the first few minutes, focus on your breath to release stress. Then, shift your attention to your pelvic floor, imagining the muscles relaxing with each exhale.

A few minutes can help reduce tension and improve your well-being.

06/07/2026

Going to the GYN shouldn’t feel overwhelming or unsafe — but for many survivors of sexual trauma, it often does.

In Part 2, Jess shares practical ways to make your appointment more comfortable, including how to communicate your boundaries, what to expect from a trauma-informed provider, and small tools that can help you stay grounded.

Your health matters, and so does your comfort. You have the right to go at your own pace, to stop at any time, and to work with someone who treats you with compassion.

💙 Healing takes courage — and you don’t have to do it alone.

💬 Reach out to us with your questions or experiences. Together, we can make pelvic care feel safe again.

06/07/2026

Self-Care Sunday: The Four Pillars of Health 🌿💪

To feel your best, it’s important to focus on all four pillars of health:
1️⃣ Nutrition & Hydration – Fuel your body with nourishing foods and water.
2️⃣ Stress Management – Take time to relax and recharge.
3️⃣ Sleep – Prioritize rest for your body and mind.
4️⃣ Exercise – Move your body in a way that feels good.

Schedule time today to improve your balance in one of these areas. A small step can make a big difference! ✨

06/06/2026

Going to the GYN shouldn’t feel overwhelming or unsafe — but for many survivors of sexual trauma, it often does.
For many survivors of sexual trauma, the thought of going to a gynecologist can bring up intense anxiety, panic, or even physical discomfort — and that’s completely valid.

In this video, Jess discusses what it’s like to face a medical setting after trauma, and how you can take back some control in the process.
You always have the right to ask questions, pause or stop an exam, and seek out a provider who listens and respects your boundaries.

At Keystone PT, we’re passionate about trauma-informed care — where safety, communication, and consent are part of every session. 💙

If you’ve avoided care because of fear or past experiences, please know this: you deserve a provider who helps you feel safe and heard.

💬 If you’d like to learn more about trauma-informed pelvic health, send us a message — we’re here for you.

06/06/2026

🔑 What can pelvic health treatment do for you now and in the future?

At Keystone PT, we don’t just treat the problem—you get the tools to take control of your pelvic health for the long run.

✨ Here’s what treatment can do for you:

Right now: Reduce pain, improve function, and regain confidence in daily activities.
In the future: Empower you with strategies to prevent future pelvic floor issues and maintain long-term wellness.

We’re all about building resilience and giving you the knowledge to live your best life—no matter what challenges may come. 🌟

Ready to start your journey? Book your free consultation today!

06/05/2026

🛑 Ignoring a weak pelvic floor? It could lead to bigger issues down the road. 🛑

Pelvic floor problems don’t just stay the same—they often get worse over time if left untreated. If we don’t address the root causes now, they’ll only get more difficult to manage in the future.

💡 It’s never a convenient time to start pelvic floor therapy, but the sooner you start, the sooner you’ll feel better. And trust us, your future self will thank you! 🙌

Let’s tackle the problem together so you can regain control of your life. Don’t wait!

📅 Ready to take the first step? Schedule your free consultation today!

’tWait

06/05/2026

🔥 Glute Strengthening After a Trail Run: Part 5 – Hip Hinges 🔥

The hip hinge is the secret to strong glutes, powerful strides, and injury prevention! This movement reinforces proper mechanics for running and strengthens your posterior chain—glutes, hamstrings, and lower back.

🌿 How to Do It:
✅ Stand on flat ground with feet hip-width apart.
✅ Push your hips back while keeping your chest up and a slight bend in your knees.
✅ Engage your glutes to return to standing.
✅ Repeat 15 reps for 2-3 sets.

💡 Bonus Tip: Hold a small rock or backpack for added resistance!

🎥 That’s a wrap on this 5-part series—now you’ve got a full post-run glute workout to keep you strong and injury-free! Which exercise was your favorite? Drop a comment below! ⬇️

06/04/2026

So what happens after that first appointment?

In Part 2 of our series, Jess explains what treatment actually looks like — gentle exercises, breathwork, posture correction, and sometimes hands-on techniques to help you release tension and regain control.

Every session is based on your comfort level and goals. There’s no one-size-fits-all approach and no pressure — just steady, evidence-based progress toward feeling better.

Your comfort, consent, and confidence are at the heart of everything we do. 💙

💬 If you’ve ever hesitated to start therapy because you didn’t know what to expect, this video is for you.

06/04/2026

🙋‍♀️ "Can I help myself at home while I’m in treatment?"

Absolutely! 🙌 There are always things you can do at home to support your healing journey. Whether it’s specific exercises or simple self-care practices, I’m here to give you the tools you need to get the relief you’re looking for.

🛠️ At-home strategies:

Targeted exercises to strengthen and relax your pelvic floor.
Self-care tips to manage pain and discomfort.
Partner exercises for added support and connection.

Remember, this is a team effort, and I’m always here to provide the tools that help you reach your goals. 💪 Your journey to feeling better doesn’t end when you leave the clinic.

📅 Ready to get started? Schedule your free consultation today and let’s work together to reach your goals!

Address

1336 S 1100 E
Salt Lake City, UT
84105

Telephone

+18012049204

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